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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera

Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera

mercedeshealthjourney

Mercedes Rivera

šŸ›‡NO NEGATIVITYšŸ›‡ Trying to make myself accountable making myself public... 35yrs šŸ’šŸ‘©ā€ā¤ļøā€šŸ‘© šŸ¶šŸ¶šŸ±. Starting Weight: 8/7/17 179lbs. Goal: 130lbs.

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - Spiritual Healing! Llamo a todos Los Santos poderes que me guarde. Que me proteje. Papito Dios ayudeme a sostener. Te pido con todo que me de salud y sabiduria. Amen!...
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#mercedeshealthjourney #spiritualhealing #spiritualhealth #diosmio #santos #amen #llamoalossantos #herbal #herbalhealing #sageburning #bayleaves #bayleafburning

Spiritual Healing! Llamo a todos Los Santos poderes que me guarde. Que me proteje. Papito Dios ayudeme a sostener. Te pido con todo que me de salud y sabiduria. Amen!... . . . #mercedeshealthjourney #spiritualhealing #spiritualhealth #diosmio #santos #amen #llamoalossantos #herbal #herbalhealing #sageburning #bayleaves #bayleafburning

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - Hello Everybody! Hurricane Harvey did it's worse, Hurricane Irma is still going strong, Jose is not too far away and not to mention who else is on their way. While details are still developing as to how to help Florida, the Carribbeans and surrounding islands, we can start to prepare to do our part. There are many organizations where you can donate money but let's not forget about the churches, mosques and hotels that shelter those affected that need supplies such as toiletries and other basic needs... The next Open Mic at Z Bar is on Thursday September 28th, I am dedicating to help the hurricane victims that are in need. Come out and pour your heart out through poetry, song or even comedy. Or just come and enjoy the show. Sign up sheet provided on that night.

There will be boxes available to collect supplies starting Friday September 8th. I will personally ship out the boxes once full. ***100% OF MY TIPS FOR THE NIGHT OF THE OPEN MIC WILL BE DONATED*** Items include but not limited to...
Toothbrushes 
Toothpaste
Deodorant
Socks 
Underwear
Diapers
Deodorant
Hairbrushes
Lightly used clothing and shoes
Hand Sanitizers
Wash Clothes
Feminine Products (tampons, pads)
Adult Diapers
Dog and Cat Food
OTC Medication (pain, allergy, etc?
Gauze/Bandage/Band Aids
And more.... Any questions or suggestions, please feel free to write a comment or message me privately. Also please share this event freely.

Thank You

Hello Everybody! Hurricane Harvey did it's worse, Hurricane Irma is still going strong, Jose is not too far away and not to mention who else is on their way. While details are still developing as to how to help Florida, the Carribbeans and surrounding islands, we can start to prepare to do our part. There are many organizations where you can donate money but let's not forget about the churches, mosques and hotels that shelter those affected that need supplies such as toiletries and other basic needs... The next Open Mic at Z Bar is on Thursday September 28th, I am dedicating to help the hurricane victims that are in need. Come out and pour your heart out through poetry, song or even comedy. Or just come and enjoy the show. Sign up sheet provided on that night. There will be boxes available to collect supplies starting Friday September 8th. I will personally ship out the boxes once full. ***100% OF MY TIPS FOR THE NIGHT OF THE OPEN MIC WILL BE DONATED*** Items include but not limited to... Toothbrushes Toothpaste Deodorant Socks Underwear Diapers Deodorant Hairbrushes Lightly used clothing and shoes Hand Sanitizers Wash Clothes Feminine Products (tampons, pads) Adult Diapers Dog and Cat Food OTC Medication (pain, allergy, etc? Gauze/Bandage/Band Aids And more.... Any questions or suggestions, please feel free to write a comment or message me privately. Also please share this event freely. Thank You

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - Eating healthy is easy peasy. I need motivation to be more active. Weighed myself today and I GAINED weight šŸ˜©. Working nights at the bar doesn't help but it pays the bills šŸ˜”. This is "lunch" salmon salad from work...
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#mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthy  #fatgirlproblems #lunch #salmon #salmonsalad #salad #greens #healthyeating #eatinghealthy #needmotivation #healthgoals #healthygoals #healthylife

Eating healthy is easy peasy. I need motivation to be more active. Weighed myself today and I GAINED weight šŸ˜©. Working nights at the bar doesn't help but it pays the bills šŸ˜”. This is "lunch" salmon salad from work... . . . #mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthyĀ  #fatgirlproblems #lunch #salmon #salmonsalad #salad #greens #healthyeating #eatinghealthy #needmotivation #healthgoals #healthygoals #healthylife

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - This health journey is inside and out.. .
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#mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthy  #fatgirlproblems #insideandout #facemask #vitaminc #healthjourney

This health journey is inside and out.. . . . #mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthyĀ  #fatgirlproblems #insideandout #facemask #vitaminc #healthjourney

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - Grabbed a hot dog when I passed the stadium šŸ¤¢ I have to learn to carry with snacks. If I don't eat when I'm hungry, I'll get a headache, nausea and shakes. But my Dr says I don't have diabetes, I don't know why my body reacts that way...
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#mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthy  #fatgirlproblems #hotdogs #yankeestadium #quicksnack

Grabbed a hot dog when I passed the stadium šŸ¤¢ I have to learn to carry with snacks. If I don't eat when I'm hungry, I'll get a headache, nausea and shakes. But my Dr says I don't have diabetes, I don't know why my body reacts that way... . . . #mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthyĀ  #fatgirlproblems #hotdogs #yankeestadium #quicksnack

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - Gotta pack in that protein! Lunch, chicken gyro with crumbled feta cheese...
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#mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthy  #fatgirlproblems #lunch #chickengyro #greens #fetacheese #protein #packingprotein #bzgrill #astoria #astoriaeats

Gotta pack in that protein! Lunch, chicken gyro with crumbled feta cheese... . . . #mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthyĀ  #fatgirlproblems #lunch #chickengyro #greens #fetacheese #protein #packingprotein #bzgrill #astoria #astoriaeats

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - Breakfast! Chocolate Shakeology with banana and strawberries and Green Tea...
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#mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthy  #fatgirlproblems #breakfast #breakfastshake #banana #strawberries #chocolate #chocolateshakeology #greentea

Breakfast! Chocolate Shakeology with banana and strawberries and Green Tea... . . . #mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthyĀ  #fatgirlproblems #breakfast #breakfastshake #banana #strawberries #chocolate #chocolateshakeology #greentea

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - While I was away, it was hard to keep up with my steps being that you have to drive everywhere in FL...
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#mercedeshealthjourney #fitbit #fitbitchallenge #fitbitsteps #fitbitgoals #steps #walking #walkingwithfitbit #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthy  #fatgirlproblems #lunch #salmoncakes #greens

While I was away, it was hard to keep up with my steps being that you have to drive everywhere in FL... . . . #mercedeshealthjourney #fitbit #fitbitchallenge #fitbitsteps #fitbitgoals #steps #walking #walkingwithfitbit #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthyĀ  #fatgirlproblems #lunch #salmoncakes #greens

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo -
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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo -
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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - Dinner! Quinoa with black beans, home made salmon cakes and peas...
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#mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #healthygoals #healthyfood #healthylifestyle #health #forbetterhealth #ijustwanttobehealthy  #fatgirlproblems #dinner #salmoncakes #peas #quinoa #blackbeans

Dinner! Quinoa with black beans, home made salmon cakes and peas... . . . #mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #healthygoals #healthyfood #healthylifestyle #health #forbetterhealth #ijustwanttobehealthyĀ  #fatgirlproblems #dinner #salmoncakes #peas #quinoa #blackbeans

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - Snack! Now that I'm back, it's time to get back on track...
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#mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthy  #fatgirlproblems #snack #cherries #babybelcheese #backontrack

Snack! Now that I'm back, it's time to get back on track... . . . #mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthyĀ  #fatgirlproblems #snack #cherries #babybelcheese #backontrack

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - More blood work and sonograms šŸ˜©...
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#mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthy #bloodwork #sonograms

More blood work and sonograms šŸ˜©... . . . #mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthyĀ  #bloodwork #sonograms

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - The Bronx needs more of these. This one is on 170th, close to the Grand Concourse. .
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#mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthy  #fatgirlproblems #organic #smoothies #freshjuice #grandconcourse #thebronx #east170th

The Bronx needs more of these. This one is on 170th, close to the Grand Concourse. . . . #mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthyĀ  #fatgirlproblems #organic #smoothies #freshjuice #grandconcourse #thebronx #east170th

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - I was debating between rib eye steak, over easy eggs, home fries and toast but I chose this instead. Egg whites with mushroom, broccoli, tomato and fruit salad šŸ¤—.
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#mercedeshealthjourney #selfdiscipline #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthy  #fatgirlproblems #breakfast #eggwhites #omelette #fruitsalad #healthconscience

I was debating between rib eye steak, over easy eggs, home fries and toast but I chose this instead. Egg whites with mushroom, broccoli, tomato and fruit salad šŸ¤—. . . . #mercedeshealthjourney #selfdiscipline #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthyĀ  #fatgirlproblems #breakfast #eggwhites #omelette #fruitsalad #healthconscience

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - Running in place at work to get to those 10,000 steps before midnight...
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#mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxrunning #bronxwalking #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthy  #fatgirlproblems #zbarastoria #runninginplace

Running in place at work to get to those 10,000 steps before midnight... . . . #mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxrunning #bronxwalking #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthyĀ  #fatgirlproblems #zbarastoria #runninginplace

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - Awaiting results...
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#mercedeshealthjourney #bronxfitness #bronxfitchallenge #bronxfit #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthy  #fatgirlproblems

Awaiting results... . . . #mercedeshealthjourney #bronxfitness #bronxfitchallenge #bronxfit #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthyĀ  #fatgirlproblems

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - When you're on the road there aren't many healthy options to eat. Normally I would've gotten a double burger with bacon, fries and a coke. Mediterranean Salad and a bottle of water is what it is today!...
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#mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthy  #fatgirlproblems #lunch #mediterraneansalad #wendys #wendyssalad #greens

When you're on the road there aren't many healthy options to eat. Normally I would've gotten a double burger with bacon, fries and a coke. Mediterranean Salad and a bottle of water is what it is today!... . . #mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthyĀ  #fatgirlproblems #lunch #mediterraneansalad #wendys #wendyssalad #greens

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - Sonogram, blood work and injections on the butt cheeks šŸ˜„...
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#mercedeshealthjourney #bronxfitness #bronxfitchallenge #bronxfit #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthy  #fatgirlproblems #doctorvisit #checkup #sonogram #bloodwork #paininjenction

Sonogram, blood work and injections on the butt cheeks šŸ˜„... . . . #mercedeshealthjourney #bronxfitness #bronxfitchallenge #bronxfit #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthyĀ  #fatgirlproblems #doctorvisit #checkup #sonogram #bloodwork #paininjenction

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - Dinner! I've been trying to keep it light. Emphasis on trying....
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#mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthy  #fatgirlproblems #dinner #watermelon #barfood

Dinner! I've been trying to keep it light. Emphasis on trying.... . . . #mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthyĀ  #fatgirlproblems #dinner #watermelon #barfood

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - Fuel!.
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#mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthy  #fatgirlproblems #brunch #omlette #greens #perksofwork #fuelforthebody

Fuel!. . . #mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthyĀ  #fatgirlproblems #brunch #omlette #greens #perksofwork #fuelforthebody

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

mercedeshealthjourney

mercedeshealthjourney's Instagram Photo - Can you see me? šŸ˜€ Every Tuesday 153rd street/Grand Concourse, entrance of Franz Sigel Park at 6pm. There are 3 groups (Walking, Walk a block/run a block and Running) I started with the walking group until I feel conditioned. Come join me! @bronxsole .
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#mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthy #fatgirlproblems #walkinggroup #bronxsole #bronxhistory #grandcourse #bronxrunners #bronxwalkers #franzsigelpark

Can you see me? šŸ˜€ Every Tuesday 153rd street/Grand Concourse, entrance of Franz Sigel Park at 6pm. There are 3 groups (Walking, Walk a block/run a block and Running) I started with the walking group until I feel conditioned. Come join me! @bronxsole . . . #mercedeshealthjourney #fitbit #fitbitchallenge #shakeology #beachbody #bronxfitness #bronxfitchallenge #bronxfit #imhungry #noexcuses #enoughisenough #weightloss #weightgoals #forbetterhealth #ijustwanttobehealthy #fatgirlproblems #walkinggroup #bronxsole #bronxhistory #grandcourse #bronxrunners #bronxwalkers #franzsigelpark

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

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Photos of mercedeshealthjourney in Instagram Account Mercedes Rivera Mercedes Rivera

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