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Photos of michellespieler in Instagram Account Michelle Spieler

Photos of michellespieler in Instagram Account Michelle Spieler

michellespieler

Michelle Spieler

Keto ❀️er 🍳. Pro Makeup Artist πŸ’„. Photographer πŸ“Έ, Mom & Wife πŸ‘¨β€πŸ‘©β€πŸ‘§, Coffee ❀️ β˜•οΈ. LA native, now NC

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

michellespieler

michellespieler's Instagram Photo - When you don't have enough of either pasta shape so you slap that crap together!!! πŸ˜‚πŸ˜‚πŸ˜‚
#daughternotcomplaining #twopastashapes #nongmo #butterednoodles #mylittlecarbaddict #highcarb #notketoatall

When you don't have enough of either pasta shape so you slap that crap together!!! πŸ˜‚πŸ˜‚πŸ˜‚ #daughternotcomplaining #twopastashapes #nongmo #butterednoodles #mylittlecarbaddict #highcarb #notketoatall

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

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michellespieler's Instagram Photo - Homemade Keto Zuccini Lasagna, coming right up! I hope it turns out, I literally made up the recipe based on how you normally make traditional lasagna, but with thin zuccini strips in place of lasagna noodles! 🀞🏼
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#keto #ketorecipes #paleorecipes #ketolasagna #zucchini #tonsofcheese #getinmybelly #nomnom #recipetocome #ketomom #ketosis #ketogenic #notarecipegirl

Homemade Keto Zuccini Lasagna, coming right up! I hope it turns out, I literally made up the recipe based on how you normally make traditional lasagna, but with thin zuccini strips in place of lasagna noodles! 🀞🏼 . . #keto #ketorecipes #paleorecipes #ketolasagna #zucchini #tonsofcheese #getinmybelly #nomnom #recipetocome #ketomom #ketosis #ketogenic #notarecipegirl

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

michellespieler

michellespieler's Instagram Photo - It's only week 5 of homeschool and this child knows all her states and capitols east of Louisiana! And so do I considering I haven't studied this since 1978!!!! Soon she'll have to draw the entire US from memory, and list the states with capitols! This child will KNOW her country! I adore homeschooling! .
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#classicaleducation #homeschool #mommyteacher #5thgrade #statesandcapitols #brainfuel #classicalconversations

It's only week 5 of homeschool and this child knows all her states and capitols east of Louisiana! And so do I considering I haven't studied this since 1978!!!! Soon she'll have to draw the entire US from memory, and list the states with capitols! This child will KNOW her country! I adore homeschooling! . ❀️ ❀️ #classicaleducation #homeschool #mommyteacher #5thgrade #statesandcapitols #brainfuel #classicalconversations

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

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michellespieler's Instagram Photo - Who loves simple meals? I like simple, whole foods! I'm not a "recipe" girl. I don't use Paleo or Keto flours to make traditional meals. This meal today was too easy... hard boiled eggs and half an avocado! Totally easy, totally Keto!
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#fitby50 #fitmom #ketomom #ketodiet #ketosis #ketones #easymeals #notimeforrecipes #paleo #lchf #lowcarb #healthyfats

Who loves simple meals? I like simple, whole foods! I'm not a "recipe" girl. I don't use Paleo or Keto flours to make traditional meals. This meal today was too easy... hard boiled eggs and half an avocado! Totally easy, totally Keto! . . #fitby50 #fitmom #ketomom #ketodiet #ketosis #ketones #easymeals #notimeforrecipes #paleo #lchf #lowcarb #healthyfats

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

michellespieler

michellespieler's Instagram Photo - Feeling foxy after my workout and thankful for cute filters! 🦊
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You see, at 50, it's just not as cute to take sweaty selfies, or post with no makeup on. We older gals need a little more work. It is what it is. But you know what? I wouldn't trade for a younger age and I mean that sincerely! I love being 50! I love seeing people's reactions when I tell them my age. If you don't look too carefully at my neck or hands, I could almost pass for late 30s now that I wear bangs again. I've had zero work done, I'm aging naturally but I've always taken good care of my skin and now I'm working on my body. Not merely for vanity, but because I had my baby at 40 and need to be around for a LONG time! 🦊
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So here's a shout out to all y'all over 40! Let's show these younger gals how awesome 40s and 50s can be! Let's stop talking negatively about age! Let's change the mindset! It starts with US! We can do this but it comes from self-care! How can we expect our kids to take good care of themselves if we don't model it daily in our own lives???? Hmmm???!!!.
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#fitby50 #fitmom #ketomom #mature #over40 #over50 
#aginggracefully #ageless #selfcare #ketogenic #exercise #foxy #maturemakeup #over40style #ketosis #ketodiet #lchf #healthyfats #energy

Feeling foxy after my workout and thankful for cute filters! 🦊 🦊 You see, at 50, it's just not as cute to take sweaty selfies, or post with no makeup on. We older gals need a little more work. It is what it is. But you know what? I wouldn't trade for a younger age and I mean that sincerely! I love being 50! I love seeing people's reactions when I tell them my age. If you don't look too carefully at my neck or hands, I could almost pass for late 30s now that I wear bangs again. I've had zero work done, I'm aging naturally but I've always taken good care of my skin and now I'm working on my body. Not merely for vanity, but because I had my baby at 40 and need to be around for a LONG time! 🦊 🦊 So here's a shout out to all y'all over 40! Let's show these younger gals how awesome 40s and 50s can be! Let's stop talking negatively about age! Let's change the mindset! It starts with US! We can do this but it comes from self-care! How can we expect our kids to take good care of themselves if we don't model it daily in our own lives???? Hmmm???!!!. . #fitby50 #fitmom #ketomom #mature #over40 #over50 #aginggracefully #ageless #selfcare #ketogenic #exercise #foxy #maturemakeup #over40style #ketosis #ketodiet #lchf #healthyfats #energy

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

michellespieler

michellespieler's Instagram Photo - I love my new hat!!!!! Now I have to order one for Hubs!.
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#fitby50 #fueledbyketones #ketosis #ketosisinanhour #ketones #ketogenic #ketodiet #lchf #lowcarb #healthyfats #fatloss #energyfordays #ipruviteveryday

I love my new hat!!!!! Now I have to order one for Hubs!. . #fitby50 #fueledbyketones #ketosis #ketosisinanhour #ketones #ketogenic #ketodiet #lchf #lowcarb #healthyfats #fatloss #energyfordays #ipruviteveryday

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

michellespieler

michellespieler's Instagram Photo - Braids!!!!! Braids are just fun. Gracie is auditioning for Anne of Green Gables. She was more guts than I did at her age. .
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#braids #mommyanddaughter #anneofgreengables #audition #brave #drama #homeschool

Braids!!!!! Braids are just fun. Gracie is auditioning for Anne of Green Gables. She was more guts than I did at her age. . . #braids #mommyanddaughter #anneofgreengables #audition #brave #drama #homeschool

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

michellespieler

michellespieler's Instagram Photo - Do you see how healthy and sensible this meal plan is? And most women trying to lose weight might be at a lower 1400 calories a day. People get excited about Keto thinking they can eat cheese and bacon with license to overindulge but if you look at this simple day below, you'll see one meal has nuts for fat, another meal has oil, and another meal avocado. Cheese and bacon are totally fine to eat on a Keto diet, but not daily OR once a day only and in smaller amounts. 
Make sense? And when you combine 4-5 oz of protein with fats, you will be satiated longer and find you're eating less. Ketosis is also a natural appetite suppressant. And the energy!!!! It's amazing!

I personally start my day with Ketones, they are not only an optimum fuel choice for brain AND body, they put me INTO Ketosis making it simple to stick to ketogenic eating! 
If you have questions, I'm here for you. I'm your Ketone Advocate! .
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#keto #ketodiet #ketosis #ketosisinanhour #ketonesforfuel #brainfuel #ketogenic #lchf #lowcarb #healthyfats #paleo #mealplan #energyfordays #fitby50 #fitmom #ketomom

Do you see how healthy and sensible this meal plan is? And most women trying to lose weight might be at a lower 1400 calories a day. People get excited about Keto thinking they can eat cheese and bacon with license to overindulge but if you look at this simple day below, you'll see one meal has nuts for fat, another meal has oil, and another meal avocado. Cheese and bacon are totally fine to eat on a Keto diet, but not daily OR once a day only and in smaller amounts. Make sense? And when you combine 4-5 oz of protein with fats, you will be satiated longer and find you're eating less. Ketosis is also a natural appetite suppressant. And the energy!!!! It's amazing! I personally start my day with Ketones, they are not only an optimum fuel choice for brain AND body, they put me INTO Ketosis making it simple to stick to ketogenic eating! If you have questions, I'm here for you. I'm your Ketone Advocate! . πŸ”₯ #keto #ketodiet #ketosis #ketosisinanhour #ketonesforfuel #brainfuel #ketogenic #lchf #lowcarb #healthyfats #paleo #mealplan #energyfordays #fitby50 #fitmom #ketomom

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

michellespieler

michellespieler's Instagram Photo - I love working on commercials when they asked for old Hollywood glamour! Yes, please!!! πŸ’„
#oldhollywoodhair #glamour #setlife #behindthescenes #michellespielermakeup #michellespielerhairandmakeup #barbie #promakeup #qvcmodel #mock #lauramercier #maccosmetics #lancome

I love working on commercials when they asked for old Hollywood glamour! Yes, please!!! πŸ’„ #oldhollywoodhair #glamour #setlife #behindthescenes #michellespielermakeup #michellespielerhairandmakeup #barbie #promakeup #qvcmodel #mock #lauramercier #maccosmetics #lancome

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

michellespieler

michellespieler's Instagram Photo - If you mess up on your eating plan, hit reset immediately. Stop beating yourself up, your day is not ruined just because you messed up. Get back on track. It's called maturity. You can do it! .
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#ketogenic #mindset #reset #cleaneating #lchf #keto #ketosisinanhour #ketosis #brainfuel #selfcare #selflove

If you mess up on your eating plan, hit reset immediately. Stop beating yourself up, your day is not ruined just because you messed up. Get back on track. It's called maturity. You can do it! . πŸ’ͺ🏼 #ketogenic #mindset #reset #cleaneating #lchf #keto #ketosisinanhour #ketosis #brainfuel #selfcare #selflove

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

michellespieler

michellespieler's Instagram Photo - It's National Cheeseburger Day!!! I'm making a cheeseburger salad with zero guilt because I'm Keto and this is the perfect fat burning meal! Woo hoo!!! #fitby50 #fitmom #ketomom #ketosis #ketogenic #ketodiet #nationalcheeseburgerday #grassfedbeef #organic #wishmycheesewas #salad #nomnom #lchf #lowcarb #healthyfats

It's National Cheeseburger Day!!! I'm making a cheeseburger salad with zero guilt because I'm Keto and this is the perfect fat burning meal! Woo hoo!!! #fitby50 #fitmom #ketomom #ketosis #ketogenic #ketodiet #nationalcheeseburgerday #grassfedbeef #organic #wishmycheesewas #salad #nomnom #lchf #lowcarb #healthyfats

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

michellespieler

michellespieler's Instagram Photo - A light yet savory, satisfying Sunday dinner: argentine red shrimp with horseradish cocktail sauce, and homemade Caesar dressing with Parmesan crisp croutons. Mmmmm! 
#keto #ketogenic #ketorecipes #sundaydinner #shrimp #caesarsalad #parmesancrisps #sanswine #schoolnight #ketomom #ketosis #lchf #lowcarb #lowcarblifestyle

A light yet savory, satisfying Sunday dinner: argentine red shrimp with horseradish cocktail sauce, and homemade Caesar dressing with Parmesan crisp croutons. Mmmmm! #keto #ketogenic #ketorecipes #sundaydinner #shrimp #caesarsalad #parmesancrisps #sanswine #schoolnight #ketomom #ketosis #lchf #lowcarb #lowcarblifestyle

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

michellespieler

michellespieler's Instagram Photo - Any ideas what I'm making for dinner???? Hint: it's Keto!
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#fitby50 #sundaydinner #keto #ketosis #ketogenic #ketorecipes

Any ideas what I'm making for dinner???? Hint: it's Keto! . . #fitby50 #sundaydinner #keto #ketosis #ketogenic #ketorecipes

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

michellespieler

michellespieler's Instagram Photo - Carpe caffeine y'all!!! And happy Sunday! What's everyone's plans? We have church and then a lazy day!
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#coffee #coffeetime #sundayvibes #lazy #ketosis

Carpe caffeine y'all!!! And happy Sunday! What's everyone's plans? We have church and then a lazy day! . #coffee #coffeetime #sundayvibes #lazy #ketosis

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

michellespieler

michellespieler's Instagram Photo - Keto dinner: grilled salmon, mashed and broiled Parmesan mashed cauliflower, and a glass of rose. Totally satisfying! Totally Keto! Not craving carbs AT ALL and I have lots of carbs both salty and:or sweet all over my pantry. Thankful for Ketones. Seriously, I couldn't do this without Ketones. 
And they're still on sale for 22% off! Woo hoo!
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#keto #ketorecipes #ketosis #ketogenic #salmon #mashedcauliflower #grassfedbutter #parmesan #reggiano #ketorecipes #rosewine #saturdaynight

Keto dinner: grilled salmon, mashed and broiled Parmesan mashed cauliflower, and a glass of rose. Totally satisfying! Totally Keto! Not craving carbs AT ALL and I have lots of carbs both salty and:or sweet all over my pantry. Thankful for Ketones. Seriously, I couldn't do this without Ketones. And they're still on sale for 22% off! Woo hoo! . πŸ”₯ #keto #ketorecipes #ketosis #ketogenic #salmon #mashedcauliflower #grassfedbutter #parmesan #reggiano #ketorecipes #rosewine #saturdaynight

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

michellespieler

michellespieler's Instagram Photo - Woo hoo! It's payday AND I received much more than I anticipated AND my mom got her life-saving surgery scheduled today AND I got to visit an awesome new grocery store called Lidl, lots of Keto selections!!! What a day!!! .
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#cancersucks #lidl #germangrocers #hipec #payday #pruviteveryday #ketoneschangedmylife #keto #ketosisinanhour #blessed #stage4 #ex #beachbodycoach #pruvit

Woo hoo! It's payday AND I received much more than I anticipated AND my mom got her life-saving surgery scheduled today AND I got to visit an awesome new grocery store called Lidl, lots of Keto selections!!! What a day!!! . ❀️ #cancersucks #lidl #germangrocers #hipec #payday #pruviteveryday #ketoneschangedmylife #keto #ketosisinanhour #blessed #stage4 #ex #beachbodycoach #pruvit

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

michellespieler

michellespieler's Instagram Photo - Unbelievable prices at Lidl!

Unbelievable prices at Lidl!

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

michellespieler

michellespieler's Instagram Photo - Goodwill is a great place for books! We actually needed Homer The Odyssey and I've had Outliers on my list for a year! Score!!! I love books!😍

Goodwill is a great place for books! We actually needed Homer The Odyssey and I've had Outliers on my list for a year! Score!!! I love books!😍

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

michellespieler

michellespieler's Instagram Photo - Choose faith. It's a choice. Then stay the course.
#faith #choosefaith #nofear #healing #godisgood

Choose faith. It's a choice. Then stay the course. #faith #choosefaith #nofear #healing #godisgood

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Photos of michellespieler in Instagram Account Michelle Spieler Michelle Spieler

michellespieler

michellespieler's Instagram Photo - In the car on the way to my moms Oncology appt, prayers greatly needed please! 
#cancersucks #stage4 #hipec #surgeryneeded #prayer #prayingforhealing #godisgood #mom

In the car on the way to my moms Oncology appt, prayers greatly needed please! #cancersucks #stage4 #hipec #surgeryneeded #prayer #prayingforhealing #godisgood #mom

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