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Photos of missriss258 in Instagram Account Marissa

Photos of missriss258 in Instagram Account Marissa

missriss258

Marissa

Movement Coach ACSM & FMS Certified πŸ‘Sport Karate Fighter πŸ‘ŠπŸ»Martial ArtistπŸ₯‹Kinesiology GradπŸŽ“ Building elite athletes and fighters πŸ’ͺ🏽

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - These hard working teachers always gettin it in @anthemfitness !! Fun little TRX circuit finisher today including rows, push-ups, lateral lunges and some jump rope! 
Did you get your workout in today? 
If not you should be awesome...awesome like my kick ass ladies!! πŸ’ͺ🏽 #recessforteachers #movewell #moveoften #exerciseismedicine #lasvegas #anthem #henderson #personaltrainer #strongathletes #fitgirls @holyoakt

These hard working teachers always gettin it in @anthemfitness !! Fun little TRX circuit finisher today including rows, push-ups, lateral lunges and some jump rope! Did you get your workout in today? If not you should be awesome...awesome like my kick ass ladies!! πŸ’ͺ🏽 #recessforteachers #movewell #moveoften #exerciseismedicine #lasvegas #anthem #henderson #personaltrainer #strongathletes #fitgirls@holyoakt

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - Working on single leg deadlifts and TGU's! Great strength exercises that engage so many facets of the body!! Move well, move often, and get better! #exerciseismedicine #movewell #moveoften #fitness #fighters #getstrong #lasvegas #personaltrainer #injuryprevention #kettlebells πŸ’ͺ🏽

Working on single leg deadlifts and TGU's! Great strength exercises that engage so many facets of the body!! Move well, move often, and get better! #exerciseismedicine #movewell #moveoften #fitness #fighters #getstrong #lasvegas #personaltrainer #injuryprevention #kettlebellsπŸ’ͺ🏽

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - Tried out these new dip powder nails and I must say they are fireee πŸ”₯πŸ”₯πŸ”₯ #noacrylic #allmine #saphiremetalicblue #dipnails πŸ’πŸΌπŸ’…πŸ½πŸ’‹

Tried out these new dip powder nails and I must say they are fireee πŸ”₯πŸ”₯πŸ”₯ #noacrylic #allmine #saphiremetalicblue #dipnailsπŸ’πŸΌπŸ’…πŸ½πŸ’‹

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - Happy 22nd birthday to the most amazing baby sister ever! I'm so proud of what you have accomplished, especially this past year! Hope you have the best birthday ever! The best is yet to come!! πŸ˜˜πŸŽ‰πŸ» @lindsay_mayer #birthdaybabe #babysis #number22 #cantwaittocelebrate πŸŽ‚πŸŽ

Happy 22nd birthday to the most amazing baby sister ever! I'm so proud of what you have accomplished, especially this past year! Hope you have the best birthday ever! The best is yet to come!! πŸ˜˜πŸŽ‰πŸ» @lindsay_mayer #birthdaybabe #babysis #number22 #cantwaittocelebrateπŸŽ‚πŸŽ

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - Look what finally came is the mail! πŸŽ“ #bachelorsofscience #kinesiology #collegegrad #classof2017 #ididit #unlv #unlvgrad #gorebels

Look what finally came is the mail! πŸŽ“ #bachelorsofscience #kinesiology #collegegrad #classof2017 #ididit #unlv #unlvgrad #gorebels

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - Come learn what training actually is! No gimmicks, just good ol' hard work! Become the most durable, strong, and educated athlete you can be! Come join our elite squad at @anthemfitness !! πŸ’ͺπŸ½πŸ‘ŠπŸ½ #personaltrainer #lasvegas #henderson #anthem #movewell #moveoften #exerciseismedicine #movementhealth #fighters #strongathletes

Come learn what training actually is! No gimmicks, just good ol' hard work! Become the most durable, strong, and educated athlete you can be! Come join our elite squad at @anthemfitness !! πŸ’ͺπŸ½πŸ‘ŠπŸ½ #personaltrainer #lasvegas #henderson #anthem #movewell #moveoften #exerciseismedicine #movementhealth #fighters #strongathletes

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - Happy birthday to the best mommy a girl could ever be lucky enough to have! Love you more than anything! 😘😘 @lilgen18

Happy birthday to the best mommy a girl could ever be lucky enough to have! Love you more than anything! 😘😘 @lilgen18

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - Happy birthday to this beautiful bunny! @lauriekatz Hope your day is as awesome as this season of big brother πŸ˜‚ XO 😘

Happy birthday to this beautiful bunny! @lauriekatz Hope your day is as awesome as this season of big brother πŸ˜‚ XO 😘

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - Best ladies night ever with the most amazing photographer @jaenellec !! ❀️ @miss_nae_nae @laurenknoxxie @madibeexo @candied_dimples #ionlyrollwithprettybitches

Best ladies night ever with the most amazing photographer @jaenellec !! ❀️ @miss_nae_nae @laurenknoxxie @madibeexo @candied_dimples #ionlyrollwithprettybitches

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - When you miss your wife πŸ‘©β€β€οΈβ€πŸ‘© @kayraybluejay #doubleminttwins #15yearanniversary ❀️

When you miss your wife πŸ‘©β€β€οΈβ€πŸ‘© @kayraybluejay #doubleminttwins #15yearanniversary❀️

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - On this edition of #ladieswholift πŸ’ͺ🏽 weighted single leg sit-ups, goblet style lateral lunges, and sled sprints was part of the strength set to tackle. As always, my 8am ladies kicked ass and made it look easy! @anthemfitness @millermomm @cmbuttercup @perform_better @bodybyboyle #lasvegas #personaltrainer #anthem #henderson #movewell #moveoften #movementhealth #exerciseismedicine #ladieswholift #fitchicks

On this edition of #ladieswholiftπŸ’ͺ🏽 weighted single leg sit-ups, goblet style lateral lunges, and sled sprints was part of the strength set to tackle. As always, my 8am ladies kicked ass and made it look easy! @anthemfitness @millermomm @cmbuttercup @perform_better @bodybyboyle #lasvegas #personaltrainer #anthem #henderson #movewell #moveoften #movementhealth #exerciseismedicine #ladieswholift #fitchicks

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - Fun little strength circuit from the other day. Worked on RFE Split Squats, Chin Up holds working on the eccentric phase and tall kneel Iso band holds focused on breath work...BOOM! πŸ’₯πŸ’ͺ🏽 @anthemfitness #getyaworkoutin #movewell #moveoften #exerciseismedicine #health #lasvegas #anthem #henderson #personaltrainer #fitgirl

Fun little strength circuit from the other day. Worked on RFE Split Squats, Chin Up holds working on the eccentric phase and tall kneel Iso band holds focused on breath work...BOOM! πŸ’₯πŸ’ͺ🏽 @anthemfitness #getyaworkoutin #movewell #moveoften #exerciseismedicine #health #lasvegas #anthem #henderson #personaltrainer #fitgirl

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - Happy birthday to this gorgeous girl @katherinealice4 who just happens to be one of my very best friends!!! I love you so much boo! Wish I could've stayed home an extra week to celebrate with you babe! 😘 #cheersto27 #birthdayqueen

Happy birthday to this gorgeous girl @katherinealice4 who just happens to be one of my very best friends!!! I love you so much boo! Wish I could've stayed home an extra week to celebrate with you babe! 😘 #cheersto27 #birthdayqueen

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - I hope your day is as nice as my butt! πŸ˜œπŸ‘ @kayraybluejay thanksss gurllllll 😘

I hope your day is as nice as my butt! πŸ˜œπŸ‘ @kayraybluejay thanksss gurllllll 😘

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - Mobility Mondays! Improving mobility is a fundamental step to promoting functional movement patterns. Hip Cars are just one of many awesome corrective exercises that can be used as the supplements to training success. So get up and get those hips moving! @anthemfitness #movewell #moveoften #movementhealth #anthem #lasvegas #henderson #personaltrainer #training #mobility #health #exerciseismedicine @maximus__jones @bchandla1 @drsatterlee @kylebuth @zoealbright

Mobility Mondays! Improving mobility is a fundamental step to promoting functional movement patterns. Hip Cars are just one of many awesome corrective exercises that can be used as the supplements to training success. So get up and get those hips moving! @anthemfitness #movewell #moveoften #movementhealth #anthem #lasvegas #henderson #personaltrainer #training #mobility #health #exerciseismedicine@maximus__jones @bchandla1 @drsatterlee @kylebuth @zoealbright

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - #lategram of the king of posterior chain exercises, the single leg dead lift! Not only does this exercise develop the entire posterior chain (glutes, hamstrings, long adductors), but it challenges balance and proprioception and is extremely SAFE! Above illustrates a great example of a regressed and progressed version of this kick ass exercise. Get your hinge work in people! I know we do at @anthemfitness ! #anthem #henderson #personaltrainer #hinge #movewell #moveoften #movementhealth #deadlifts #fighters #training #health #lasvegas #injuryprevention #durability

#lategramof the king of posterior chain exercises, the single leg dead lift! Not only does this exercise develop the entire posterior chain (glutes, hamstrings, long adductors), but it challenges balance and proprioception and is extremely SAFE! Above illustrates a great example of a regressed and progressed version of this kick ass exercise. Get your hinge work in people! I know we do at @anthemfitness ! #anthem #henderson #personaltrainer #hinge #movewell #moveoften #movementhealth #deadlifts #fighters #training #health #lasvegas #injuryprevention #durability

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - Happy birthday to the most gorgeous mommy-to-be! I love you to pieces and wish I could have stayed in town a couple extra days to celebrate with you 😩 (*cough* stupid work!) Have the most amazing day beautiful!! ❀️ @hellosarah2931

Happy birthday to the most gorgeous mommy-to-be! I love you to pieces and wish I could have stayed in town a couple extra days to celebrate with you 😩 (*cough* stupid work!) Have the most amazing day beautiful!! ❀️ @hellosarah2931

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - Friendship Goals #nonewfriends #lovemygirls #classof08 #ionlyrollwithprettybitches

Friendship Goals #nonewfriends #lovemygirls #classof08 #ionlyrollwithprettybitches

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - Snapchat filter fun for the win! @allycakes73 thanks for the photo bomb @katherinealice4 #lovemygirls #babyshowerfun #wegowayback #wecute #puppylove 🐢

Snapchat filter fun for the win! @allycakes73 thanks for the photo bomb @katherinealice4 #lovemygirls #babyshowerfun #wegowayback #wecute #puppylove🐢

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Photos of missriss258 in Instagram Account Marissa Marissa

missriss258

missriss258's Instagram Photo - The Gorgeous #BAESquad + Mommy ❀️ #lovemygirls #wegowayback #bestfriends #babyanthony @hellosarah2931 @katherinealice4 @kayraybluejay

The Gorgeous #baesquad+ Mommy ❀️ #lovemygirls #wegowayback #bestfriends #babyanthony@hellosarah2931 @katherinealice4 @kayraybluejay

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