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Photos of nataliejillfit in Instagram Account NATALIE JILL

nataliejillfit

NATALIE JILL

Multi passionate, yet easily distracted optimist. I also kill excess fat for a living! Author, Master Sports Nutritionist, Reporter, Creator. ๐ŸŽฌ๐Ÿ’ช๐Ÿป๐ŸŽ๐Ÿ˜Šโœˆ๏ธ

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nataliejillfit's Instagram Photo - Being outside always makes everything better!

Being outside always makes everything better!

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nataliejillfit's Instagram Photo - @shawnmodel

@shawnmodel

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nataliejillfit's Instagram Photo - Flops isn't into his dogBun

Flops isn't into his dogBun

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nataliejillfit's Instagram Photo - @loriharder crushed it!

@loriharder crushed it!

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nataliejillfit's Instagram Photo - DIY FroYo ๐Ÿ’—๐Ÿค—

DIY FroYo ๐Ÿ’—๐Ÿค—

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nataliejillfit's Instagram Photo - ๐Ÿ“ฑ๐Ÿ’—๐Ÿ™…๐Ÿป๐Ÿ˜ด

๐Ÿ“ฑ๐Ÿ’—๐Ÿ™…๐Ÿป๐Ÿ˜ด

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nataliejillfit's Instagram Photo - You CAN get fit using your own body weight :) Progress your training using bars (pull up bars, monkey bars, lowered squat racks , or lebert bars (what I'm using here) Bars can help you challenge your bodyweight workouts to the next level! --------------------------------------To learn more about these bars or save on a pair of your own go to โžก๏ธwww.Nataliejillfitness.com/lebert or the link in my bio ๐Ÿ˜Š๐Ÿ’ช๐Ÿป

You CAN get fit using your own body weight :) Progress your training using bars (pull up bars, monkey bars, lowered squat racks , or lebert bars (what I'm using here) Bars can help you challenge your bodyweight workouts to the next level! --------------------------------------To learn more about these bars or save on a pair of your own go to โžก๏ธwww.Nataliejillfitness.com/lebert or the link in my bio ๐Ÿ˜Š๐Ÿ’ช๐Ÿป

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nataliejillfit's Instagram Photo - Letโ€™s talk High Fructose Corn Syrup (HFCS)
The creation came from the desire to manufacture a product that was cheaper & sweeter than sugar, and causes an addictive reaction in whatever food itโ€™s used in so that you want to keep eating it. HFCS is used to create food that is cheap and easy to produce & transport, and lasts for an unrealistic amount of time on shelves. Itโ€™s used as an additive in many processed foods and beverages. 
The manufacturing process begins with corn, but the corn kernels are broken down and combined with three enzymes (alpha-amylase, glucoamylase, xylose isomerase) and spun at high speeds until a thick syrup forms. This enzymatic processing converts some of its glucose to fructose, making it a sweeter concoction of about 24% water, and 76% sugars. 
The syrup is super-sweet and the manufacturing process is super-cheap, so mass food manufacturers love to use it in their products! 
According to the Corn Refiners Association website , โ€œU.S. food manufacturers recognize the ability of HFCS to preserve and increase product quality while adding taste, texture and freshness.โ€ The web site goes on saying HFCS improves texture, browning, stability, consistency, and baking properties (sweetness) in foods. 
Think about your favorite foods or baked goods, they are SUPPOSED to have a limited life in the cabinet or refrigerator. They are SUPPOSED to freeze when in the freezer, burn when in the oven too long, and possibly turn out a little different each time you make them. 
Now Letโ€™s Talk About What HFCS Does to You Once Consumed
HFCS directly interferes with the metabolic process of leptin secretion in the body. Leptin is a critical hormone directly involved in the signals your body sends to indicate fullness. HFCS slows leptin secretion significantly, which leads to over-eating and is a real challenge for anyone trying to moderate caloric intake. 
Itโ€™s a downward spiral of course. Cheap food that tastes good leads to over-consumption, which leads to increased chances for weight gain, metabolic syndrome, type 2 diabetes, high triglyceride levels and heart disease. Itโ€™s just NOT worth it!

Letโ€™s talk High Fructose Corn Syrup (HFCS) The creation came from the desire to manufacture a product that was cheaper & sweeter than sugar, and causes an addictive reaction in whatever food itโ€™s used in so that you want to keep eating it. HFCS is used to create food that is cheap and easy to produce & transport, and lasts for an unrealistic amount of time on shelves. Itโ€™s used as an additive in many processed foods and beverages. The manufacturing process begins with corn, but the corn kernels are broken down and combined with three enzymes (alpha-amylase, glucoamylase, xylose isomerase) and spun at high speeds until a thick syrup forms. This enzymatic processing converts some of its glucose to fructose, making it a sweeter concoction of about 24% water, and 76% sugars. The syrup is super-sweet and the manufacturing process is super-cheap, so mass food manufacturers love to use it in their products! According to the Corn Refiners Association website , โ€œU.S. food manufacturers recognize the ability of HFCS to preserve and increase product quality while adding taste, texture and freshness.โ€ The web site goes on saying HFCS improves texture, browning, stability, consistency, and baking properties (sweetness) in foods. Think about your favorite foods or baked goods, they are SUPPOSED to have a limited life in the cabinet or refrigerator. They are SUPPOSED to freeze when in the freezer, burn when in the oven too long, and possibly turn out a little different each time you make them. Now Letโ€™s Talk About What HFCS Does to You Once Consumed HFCS directly interferes with the metabolic process of leptin secretion in the body. Leptin is a critical hormone directly involved in the signals your body sends to indicate fullness. HFCS slows leptin secretion significantly, which leads to over-eating and is a real challenge for anyone trying to moderate caloric intake. Itโ€™s a downward spiral of course. Cheap food that tastes good leads to over-consumption, which leads to increased chances for weight gain, metabolic syndrome, type 2 diabetes, high triglyceride levels and heart disease. Itโ€™s just NOT worth it!

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nataliejillfit's Instagram Photo - ๐Ÿฅ• fries... have you tried? Would you try? Super simple yummy recipe right here!

๐Ÿฅ• fries... have you tried? Would you try? Super simple yummy recipe right here!

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nataliejillfit's Instagram Photo - We all have abs (they are just hiding under a layer of fluffy stuff on some!) #FluffyStuffBeGone ๐Ÿ™…๐ŸปHere are some stability ball moves to get that core super strong and get those abs to start peeking out of hiding! Oh.... and of course dial your nutrition in to as that will help! You can download my FREE 72 hour Fresh Start at the link in my bio!

We all have abs (they are just hiding under a layer of fluffy stuff on some!) #fluffystuffbegone๐Ÿ™…๐ŸปHere are some stability ball moves to get that core super strong and get those abs to start peeking out of hiding! Oh.... and of course dial your nutrition in to as that will help! You can download my FREE 72 hour Fresh Start at the link in my bio!

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nataliejillfit's Instagram Photo - That moment when you pick up one of your fav mags and turn to read an article and see YOURSELF on the page ! Kinda cool :) Humbled! From a running shoot I did a while ago with @erikisakson and had forgotten about!! Thanks @healthmagazine

That moment when you pick up one of your fav mags and turn to read an article and see YOURSELF on the page ! Kinda cool :) Humbled! From a running shoot I did a while ago with @erikisakson and had forgotten about!! Thanks @healthmagazine

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nataliejillfit's Instagram Photo - Rise and shine! Want some? Breakfast idea โ˜€๏ธ

Rise and shine! Want some? Breakfast idea โ˜€๏ธ

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nataliejillfit's Instagram Photo - Feeling like a ๐ŸŸ out of water today but I am embracing the quiet down time... no workout today.... RECOVERING ๐Ÿ˜ŠBut in also getting caught up on all kinds of podcast! Talk to me!! How are you spending your Saturday?

Feeling like a ๐ŸŸ out of water today but I am embracing the quiet down time... no workout today.... RECOVERING ๐Ÿ˜ŠBut in also getting caught up on all kinds of podcast! Talk to me!! How are you spending your Saturday?

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nataliejillfit's Instagram Photo - ๐Ÿ‘BOOTY WORKOUT๐Ÿ‘Alright ladies!!! I took my top "booty workout videos" and put the best of the moves into a new workout for you! Link in my bio to view or go here : www.nataliejillfitness.com/top-5-booty-workouts/

๐Ÿ‘BOOTY WORKOUT๐Ÿ‘Alright ladies!!! I took my top "booty workout videos" and put the best of the moves into a new workout for you! Link in my bio to view or go here : www.nataliejillfitness.com/top-5-booty-workouts/

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nataliejillfit's Instagram Photo - "WHAT DO YOU DO?" I used to hate that question because I hated being put into a black and white box. Whatever I would answer didn't feel complete and I would hate the questions my answer would prompt. 
I don't hate it anymore because I have a clear answer that I'm proud of. What do I do? Well, "IT DEPENDS ON THE DAY." ------------------------------------
You see, I'm a multi passionate, yet easily distracted optimist. I've been told my whole life to "focus" on one thing and at 45 I just don't feel like it anymore (actually never did feel like focusing in on just one thing) and if you tell me to we won't stay friends. ๐Ÿ˜˜I've been labeled by therapist as "ADHD" and told to swallow pills to curb it. I am labeled by the KOLBE as a high "QuickStart" I've been told by employees to "stop with the ideas" I've been told by self proclaimed experts to "pick one thing" and by teachers as a kid to "stop day dreaming". Why do we have to comply with others expectations of us? We don't always need to be fixed.
-----------------------------
Some days I'm an Author, some days I'm practicing my Master Sports Nutritionist skills, some days I'm working on a new workout program. Some days I travel and I'm a Reporter. Other days I'm a Creator, business consultant, a chef a brand advisor, student, Speaker or even an influencer or network marketer sometimes! ------------------------------
Some days I'm happy just being "Mommy", "wife", friend" or even "dog owner" ---------------------------------
I have a lot of interest, a lot of talents and a lot I still want to explore, learn and do. Soooo it depends on the day. 
Oh- and this week I also became a @strongbyzumba instructor- that's where this photo came from ------------------------------
What do YOU do? ๐ŸŽฌ๐Ÿ’ช๐Ÿป๐ŸŽ๐Ÿ˜Šโœˆ๏ธ

"WHAT DO YOU DO?" I used to hate that question because I hated being put into a black and white box. Whatever I would answer didn't feel complete and I would hate the questions my answer would prompt. I don't hate it anymore because I have a clear answer that I'm proud of. What do I do? Well, "IT DEPENDS ON THE DAY." ------------------------------------ You see, I'm a multi passionate, yet easily distracted optimist. I've been told my whole life to "focus" on one thing and at 45 I just don't feel like it anymore (actually never did feel like focusing in on just one thing) and if you tell me to we won't stay friends. ๐Ÿ˜˜I've been labeled by therapist as "ADHD" and told to swallow pills to curb it. I am labeled by the KOLBE as a high "QuickStart" I've been told by employees to "stop with the ideas" I've been told by self proclaimed experts to "pick one thing" and by teachers as a kid to "stop day dreaming". Why do we have to comply with others expectations of us? We don't always need to be fixed. ----------------------------- Some days I'm an Author, some days I'm practicing my Master Sports Nutritionist skills, some days I'm working on a new workout program. Some days I travel and I'm a Reporter. Other days I'm a Creator, business consultant, a chef a brand advisor, student, Speaker or even an influencer or network marketer sometimes! ------------------------------ Some days I'm happy just being "Mommy", "wife", friend" or even "dog owner" --------------------------------- I have a lot of interest, a lot of talents and a lot I still want to explore, learn and do. Soooo it depends on the day. Oh- and this week I also became a @strongbyzumba instructor- that's where this photo came from ------------------------------ What do YOU do? ๐ŸŽฌ๐Ÿ’ช๐Ÿป๐ŸŽ๐Ÿ˜Šโœˆ๏ธ

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nataliejillfit's Instagram Photo - Talk to me!! Would you try this? And you said more RECIPES ... want main dishes or desserts? What's s favorite dish you'd like a healthy makeover for??

Talk to me!! Would you try this? And you said more RECIPES ... want main dishes or desserts? What's s favorite dish you'd like a healthy makeover for??

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nataliejillfit's Instagram Photo - THE MUSIC MAKES YOU STRONGER! A little sneak peak at what we choreographed!! Oh... the part that mimics the battle ropes was the idea of yours truly ๐Ÿ˜˜ thanks for the opportunity 
@strongbyzumba 
Btw, this was after 9 hours... so our energy was fading lol

@chopsueylee @albertoperlman @zumbabeto simply amazing experience! 
@justtrain @michelle_lewin @kaisafit @bikinibosstheresa @laurenabraham @valeria_orsini @brittnebabe ๐Ÿ˜˜๐Ÿ˜˜ what a day! #STRONGbyzumba #SBZ #letitsyncin #STRONGcrew #sponsored

THE MUSIC MAKES YOU STRONGER! A little sneak peak at what we choreographed!! Oh... the part that mimics the battle ropes was the idea of yours truly ๐Ÿ˜˜ thanks for the opportunity @strongbyzumba Btw, this was after 9 hours... so our energy was fading lol @chopsueylee @albertoperlman @zumbabeto simply amazing experience! @justtrain @michelle_lewin @kaisafit @bikinibosstheresa @laurenabraham @valeria_orsini @brittnebabe ๐Ÿ˜˜๐Ÿ˜˜ what a day! #strongbyzumba #sbz #letitsyncin #strongcrew #sponsored

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nataliejillfit's Instagram Photo - Omg this workout, these people and this company! The MUSIC MAKES YOU STRONGER!! Butt officially kicked but having fun doing it! This is a must do workout @strongbyzumba @chopsueylee what a fun workout and day! More on my IG story! Click my profile pic to view it all! Now we are off to part two... creating a new STRONG workout to music ๐ŸŽถ #STRONGbyzumba #SBZ #letitsyncin #STRONGcrew #sponsored

Omg this workout, these people and this company! The MUSIC MAKES YOU STRONGER!! Butt officially kicked but having fun doing it! This is a must do workout @strongbyzumba @chopsueylee what a fun workout and day! More on my IG story! Click my profile pic to view it all! Now we are off to part two... creating a new STRONG workout to music ๐ŸŽถ #strongbyzumba #sbz #letitsyncin #strongcrew #sponsored

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nataliejillfit's Instagram Photo - Role call! Talk to me!! What is your workout plan and what TIME will you do it tomorrow? Schedule and plan it to make it happen!! I'll be hitting my workout at O dark 100 before cloud surfing all day from Southern Cali to MIAMI for a new adventure โœˆ๏ธ Get it in!! Plan your Fat Loss Mission!

Role call! Talk to me!! What is your workout plan and what TIME will you do it tomorrow? Schedule and plan it to make it happen!! I'll be hitting my workout at O dark 100 before cloud surfing all day from Southern Cali to MIAMI for a new adventure โœˆ๏ธ Get it in!! Plan your Fat Loss Mission!

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nataliejillfit's Instagram Photo - Me and my "ex wife" as I call her have spent the last 5 mothers days together with 'our' daughter.

My daughters dad and I divorced when my daughter was just a baby and he married Deirdre soon after. 
I love my daughter so much and as any divorced mom knows, the thought of sharing your child with another woman can be frightening and overwhelming. 
I wanted what was best for my daughter and I knew that it would be important to put aside my own feelings and embrace and get to know my daughters step mom. 
What I found was a caring, compassionate 2nd mom to my daughter and most amazing friend to me. I now consider her one of my closest friends and I am SO GRATEFUl to have her in our lives. 
This was a CHOICE and we both took actions to create this relationship. 
If you are divorced, and have a new "step mom" in your child's life or if YOU are that step mom I promise you it's so worth it to embrace that other special mom.

Me and my "ex wife" as I call her have spent the last 5 mothers days together with 'our' daughter. My daughters dad and I divorced when my daughter was just a baby and he married Deirdre soon after. I love my daughter so much and as any divorced mom knows, the thought of sharing your child with another woman can be frightening and overwhelming. I wanted what was best for my daughter and I knew that it would be important to put aside my own feelings and embrace and get to know my daughters step mom. What I found was a caring, compassionate 2nd mom to my daughter and most amazing friend to me. I now consider her one of my closest friends and I am SO GRATEFUl to have her in our lives. This was a CHOICE and we both took actions to create this relationship. If you are divorced, and have a new "step mom" in your child's life or if YOU are that step mom I promise you it's so worth it to embrace that other special mom.

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nataliejillfit's Instagram Photo - ๐Ÿ’—currently

๐Ÿ’—currently

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nataliejillfit's Instagram Photo - Swipe Left ๐Ÿ’—HAPPY MOMMYS DAY! 10 years faster than a speeding bullet. There is no gift greater than Motherhood. Thank you Peanut for bringing me more joy than I knew possible. Happy Mothers day to all the Mommy's out there and thank you to all the fabulous kids (and technically I guess daddy's too lol) that make it possible.

Swipe Left ๐Ÿ’—HAPPY MOMMYS DAY! 10 years faster than a speeding bullet. There is no gift greater than Motherhood. Thank you Peanut for bringing me more joy than I knew possible. Happy Mothers day to all the Mommy's out there and thank you to all the fabulous kids (and technically I guess daddy's too lol) that make it possible.

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nataliejillfit's Instagram Photo - Wall workout :) combo moves beginner to advanced ๐Ÿ˜Š Are you in? Mission Fat Loss and Strength!

Wall workout :) combo moves beginner to advanced ๐Ÿ˜Š Are you in? Mission Fat Loss and Strength!

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nataliejillfit's Instagram Photo - MOMS: They are like Dads only smarter ๐Ÿ˜˜ Happy early Mother's Day! Simple gift ideas if you like what I share and this they would too! I have four bodyweight workout DVDs (hard copy disc and/or digital download ) at www.nataliejillfitness.com/DVDs or Amazon OR my hard copy recipe books available at book stores everywhere or Amazon! โ™ฅ

MOMS: They are like Dads only smarter ๐Ÿ˜˜ Happy early Mother's Day! Simple gift ideas if you like what I share and this they would too! I have four bodyweight workout DVDs (hard copy disc and/or digital download ) at www.nataliejillfitness.com/DVDs or Amazon OR my hard copy recipe books available at book stores everywhere or Amazon! โ™ฅ

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