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Photos of nataliejillfit in Instagram Account NATALIE JILL

Photos of nataliejillfit in Instagram Account NATALIE JILL

nataliejillfit

NATALIE JILL

Multi-Passionate Playful & Present πŸ¦„. I am here to make a difference. πŸ’—NJFIT.COM

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Photos of nataliejillfit in Instagram Account NATALIE JILL NATALIE JILL

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nataliejillfit's Instagram Photo - Swipe up for the rest :)

Swipe up for the rest :)

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nataliejillfit's Instagram Photo - My daughter :) proud mom moment ... swipe up for the whole song

My daughter :) proud mom moment ... swipe up for the whole song

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nataliejillfit's Instagram Photo - And then there's this lol @life_of_brooksie

And then there's this lol @life_of_brooksie

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nataliejillfit's Instagram Photo - They say that dog owners start to LOOK πŸ‘€ like their dogs 🐢 I don't see it???

They say that dog owners start to LOOK πŸ‘€ like their dogs 🐢 I don't see it???

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nataliejillfit's Instagram Photo - And THIS is my handsome husband ladies πŸ”₯ Jealous? He keeps us giggling- he makes life fun- I love him so much 😍😍😍@life_of_brooksie

And THIS is my handsome husband ladies πŸ”₯ Jealous? He keeps us giggling- he makes life fun- I love him so much 😍😍😍@life_of_brooksie

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nataliejillfit's Instagram Photo - πŸ’—πŸ’—πŸ’—πŸ’—Always be a FLAMINGO in a flock of pigeons πŸ’—πŸ’—πŸ’—πŸ’—

πŸ’—πŸ’—πŸ’—πŸ’—Always be a FLAMINGO in a flock of pigeons πŸ’—πŸ’—πŸ’—πŸ’—

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nataliejillfit's Instagram Photo - HOW DO I GET A FLAT BELLY OR ABS?
------------------------------------
The most common weight loss and fitness question I get is some version of how to get abs. β€œHow do I get abs?” or, β€œHow do I get a 6-pack?” or, β€œHow do I get a flat belly?”
------------------------------------ The funny thing is that I didn’t get β€˜abs’ until I was in my late 30’s. It took me a while to figure it out, but once I did, I’ve been able to maintain them year round for over 6+ years now (I’m 45 now). One of the biggest issues holding you back is that there is SO much information overload out there. It is no wonder people get so confused! ------------------------------------
I wanted to put together the most common questions about getting that elusive flat stomach CONTINUED AT LINK IN MY BIO (too much for the word count here)

HOW DO I GET A FLAT BELLY OR ABS? ------------------------------------ The most common weight loss and fitness question I get is some version of how to get abs. β€œHow do I get abs?” or, β€œHow do I get a 6-pack?” or, β€œHow do I get a flat belly?” ------------------------------------ The funny thing is that I didn’t get β€˜abs’ until I was in my late 30’s. It took me a while to figure it out, but once I did, I’ve been able to maintain them year round for over 6+ years now (I’m 45 now). One of the biggest issues holding you back is that there is SO much information overload out there. It is no wonder people get so confused! ------------------------------------ I wanted to put together the most common questions about getting that elusive flat stomach CONTINUED AT LINK IN MY BIO (too much for the word count here)

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nataliejillfit's Instagram Photo - If at the end of my life the only things people remember me for was that I made them feel listened to, "heard" special and that they matter I will know I made my years count. ------------------------------
I have not previously done a good job of this at all. I have been selective in who I do this for and crazy stingy with my love and time. We (especially me) all have things we hear that we SHOULD change about ourselves but we spend that time validating those traits as positive ones and believing everyone ELSE needs to change. -------------------------------------
I've been wrong about this and I see it so crystal clearly now. More importantly I'm determined to fix it. It may not be comfortable, easy or quick but I'm determined. ------------------------------------
I am committed to changing this in myself one connection at a time -Because the REAL me is not "an introvert" someone with "ADHD", a "controlling business shark that makes it happen at all cost " or someone who "shuts everyone else out that doesn't have those same validating qualities." The real me : I AM A PLAYFUL , PRESENT, LOVING WOMAN- and I have been in hiding for too long. I'm 45 now and my life finally started. Watch out world πŸ¦„

If at the end of my life the only things people remember me for was that I made them feel listened to, "heard" special and that they matter I will know I made my years count. ------------------------------ I have not previously done a good job of this at all. I have been selective in who I do this for and crazy stingy with my love and time. We (especially me) all have things we hear that we SHOULD change about ourselves but we spend that time validating those traits as positive ones and believing everyone ELSE needs to change. ------------------------------------- I've been wrong about this and I see it so crystal clearly now. More importantly I'm determined to fix it. It may not be comfortable, easy or quick but I'm determined. ------------------------------------ I am committed to changing this in myself one connection at a time -Because the REAL me is not "an introvert" someone with "ADHD", a "controlling business shark that makes it happen at all cost " or someone who "shuts everyone else out that doesn't have those same validating qualities." The real me : I AM A PLAYFUL , PRESENT, LOVING WOMAN- and I have been in hiding for too long. I'm 45 now and my life finally started. Watch out world πŸ¦„

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nataliejillfit's Instagram Photo - πŸ˜‰

πŸ˜‰

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nataliejillfit's Instagram Photo - Super simple ingredients - surprisingly yum! πŸ˜‹

Super simple ingredients - surprisingly yum! πŸ˜‹

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nataliejillfit's Instagram Photo - QUICKIE BOOTY, AB & TRICEP workout this am! Are you in? --------------------------------
All you flat belly and ab questions answered at the link in my bio!
πŸ¦„πŸ’—πŸ˜Š

QUICKIE BOOTY, AB & TRICEP workout this am! Are you in? -------------------------------- All you flat belly and ab questions answered at the link in my bio! πŸ¦„πŸ’—πŸ˜Š

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nataliejillfit's Instagram Photo - Can you see the halo around @chrismotivador? Or the beaming amount of love and energy I am feeling in this picture? It doesn't show physically in the image but it is there πŸ˜‰after spending 4 days learning from this leader. --------------------------------
You see I have met , worked with (the most intense work of my Life) and now LOVE a real living angel. I can't BELIEVE I "get to" live in a world where I have learned now from him. @chrismotivador You are the most insightful, SELFLESS, caring , humble , powerful, patient, LOVING, incredible human being I have ever come to know. Thank you for pushing me, stretching me, and believing in me. ------------------------------
Thank you for standing for me, educating me, CARING about me and for being the perfect YOU that you are. I can't believe I am BLESSED to live this new way of life.
-------------------------------
GET HIS BOOK! "10 principles of abundance and prosperity"
@chrismotivador @chrismotivador @chrismotivador 😘
-------------------------------
@jennaphillipsballard @bradballard thanks for standing for your vision

Can you see the halo around @chrismotivador? Or the beaming amount of love and energy I am feeling in this picture? It doesn't show physically in the image but it is there πŸ˜‰after spending 4 days learning from this leader. -------------------------------- You see I have met , worked with (the most intense work of my Life) and now LOVE a real living angel. I can't BELIEVE I "get to" live in a world where I have learned now from him. @chrismotivador You are the most insightful, SELFLESS, caring , humble , powerful, patient, LOVING, incredible human being I have ever come to know. Thank you for pushing me, stretching me, and believing in me. ------------------------------ Thank you for standing for me, educating me, CARING about me and for being the perfect YOU that you are. I can't believe I am BLESSED to live this new way of life. ------------------------------- GET HIS BOOK! "10 principles of abundance and prosperity" @chrismotivador @chrismotivador @chrismotivador 😘 ------------------------------- @jennaphillipsballard @bradballard thanks for standing for your vision

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nataliejillfit's Instagram Photo - LOWER ABS AND OBLIQUES 
Rise and shine sunshine! Quickie ab focussed workout for you! ARE YOU IN?

LOWER ABS AND OBLIQUES Rise and shine sunshine! Quickie ab focussed workout for you! ARE YOU IN?

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nataliejillfit's Instagram Photo - YES Please! πŸ€—

YES Please! πŸ€—

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nataliejillfit's Instagram Photo - ABS-OBLIQUES-INNER THIGHS are you in?? And talk to me! What workout moves do you want to see next? Name a part! ------------------------------
A few quickie combo workout moves for you πŸ˜ŠπŸ’— Then... hit the link in my bio for more AB help! 😘😘

ABS-OBLIQUES-INNER THIGHS are you in?? And talk to me! What workout moves do you want to see next? Name a part! ------------------------------ A few quickie combo workout moves for you πŸ˜ŠπŸ’— Then... hit the link in my bio for more AB help! 😘😘

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nataliejillfit's Instagram Photo - PUMPED UP YOU GUYS!!! A few things: 
1. YAY!! The ROSE GOLD signature natalie jill @lebertfitness bars are available for pre sale NOW at a discounted price!! AND you'll get a free workout guide in them when they are ready 😊pre-order at: http://lebertfitness.com/nataliejillEQπŸ’—πŸ¦„
-------------------------------
2. I'm a ding dong- I spent hours doing workouts on them at my shoot today because I was SO EXCITED ABOUT THEM that I didn't think through how much of a workout that would be. Holy cow I am worked!! Regretting that 7:30 am workout I scheduled for tomorrow morning now! Woooops! 😲These bars get you CRAZY fit! ------------------------------------
Thank you @weatherford5 and @carneytrainingfacility for the super cool shoot location 😘

PUMPED UP YOU GUYS!!! A few things: 1. YAY!! The ROSE GOLD signature natalie jill @lebertfitness bars are available for pre sale NOW at a discounted price!! AND you'll get a free workout guide in them when they are ready 😊pre-order at: http://lebertfitness.com/nataliejillEQπŸ’—πŸ¦„ ------------------------------- 2. I'm a ding dong- I spent hours doing workouts on them at my shoot today because I was SO EXCITED ABOUT THEM that I didn't think through how much of a workout that would be. Holy cow I am worked!! Regretting that 7:30 am workout I scheduled for tomorrow morning now! Woooops! 😲These bars get you CRAZY fit! ------------------------------------ Thank you @weatherford5 and @carneytrainingfacility for the super cool shoot location 😘

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nataliejillfit's Instagram Photo - FULL BODY TONE UP
5 combo moves- total body workout πŸ‘ŠπŸ»πŸ˜ŠπŸ’— No magic rep set or time! Do what's intense for YOU 😊
--------------------------------
Download my FREE 72 hour nutrition and workout guide at the link in my bio!

FULL BODY TONE UP 5 combo moves- total body workout πŸ‘ŠπŸ»πŸ˜ŠπŸ’— No magic rep set or time! Do what's intense for YOU 😊 -------------------------------- Download my FREE 72 hour nutrition and workout guide at the link in my bio!

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nataliejillfit's Instagram Photo - πŸ‹ chicken kabobs! Want one?

πŸ‹ chicken kabobs! Want one?

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nataliejillfit's Instagram Photo - 5 1/2 weeks POST BACK SURGERY Upper body and core strength coming back- leg strength on my right leg (nerve damage) is coming along. About 20 % left to go... I love my surgeon- you rock Dr. Choll Kim San Diego- He is a flat out genius. And YES I have the clear to do anything I can now!!!! This video real time today πŸ‘ŠπŸ»πŸ˜ŠπŸŽ‰

5 1/2 weeks POST BACK SURGERY Upper body and core strength coming back- leg strength on my right leg (nerve damage) is coming along. About 20 % left to go... I love my surgeon- you rock Dr. Choll Kim San Diego- He is a flat out genius. And YES I have the clear to do anything I can now!!!! This video real time today πŸ‘ŠπŸ»πŸ˜ŠπŸŽ‰

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nataliejillfit's Instagram Photo - FULL BODY QUICKIE
4 combo moves- total body workout... are you in?
--------------------------------

FULL BODY QUICKIE 4 combo moves- total body workout... are you in? --------------------------------

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nataliejillfit's Instagram Photo - These are the only kind of "BARS" I go too πŸ»πŸ˜œπŸ‘ŠπŸ»
-------------------------
Progress your bodyweight workouts with bars πŸ’—
-------------------------------------
Go to ➑️www.nataliejillfitness.com/lebert⬅️ for favorite lebert bars shown here and a discount code.

These are the only kind of "BARS" I go too πŸ»πŸ˜œπŸ‘ŠπŸ» ------------------------- Progress your bodyweight workouts with bars πŸ’— ------------------------------------- Go to ➑️www.nataliejillfitness.com/lebert⬅️ for favorite lebert bars shown here and a discount code.

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nataliejillfit's Instagram Photo - GET IN MY BELLY! 
Lunch idea πŸ™Œ
-------------------------------------
More recipe ideas on my food page @unprocessyourdiet
-------------------------------------

GET IN MY BELLY! Lunch idea πŸ™Œ ------------------------------------- More recipe ideas on my food page @unprocessyourdiet -------------------------------------

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nataliejillfit's Instagram Photo - FULL BODY QUICKIE

Four combo moves- total body workout. 
1️⃣Plank roll overs
2️⃣Hand to opposite foot alternating 
3️⃣Traveling push-ups 
4️⃣Side to side squatting Lunge throughs
-------------------------------------
There is no magic number or time! Do what is challenging for YOU
-----------------------------------
Get the best of my Bodyweight workouts in my DVDs! Available in hard copy DVD format (mailed to you) or in digital download (instant access) you can get these at πŸ’—www.nataliejillfitness.com/dvds πŸ’—or at the bio link of @nataliejilldvds

FULL BODY QUICKIE Four combo moves- total body workout. 1️⃣Plank roll overs 2️⃣Hand to opposite foot alternating 3️⃣Traveling push-ups 4️⃣Side to side squatting Lunge throughs ------------------------------------- There is no magic number or time! Do what is challenging for YOU ----------------------------------- Get the best of my Bodyweight workouts in my DVDs! Available in hard copy DVD format (mailed to you) or in digital download (instant access) you can get these at πŸ’—www.nataliejillfitness.com/dvds πŸ’—or at the bio link of @nataliejilldvds

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