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Photos of pta_benb in Instagram Account Bröjnden Ben Barrington

Photos of pta_benb in Instagram Account Bröjnden Ben Barrington

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Bröjnden Ben Barrington

Instagram Photos and Videos of pta_benb. Download, Comment, Like Bröjnden Ben Barrington Photos and Videos Shared by pta_benb Instagram Account

Photos of pta_benb in Instagram Account Bröjnden Ben Barrington Bröjnden Ben Barrington

pta_benb

pta_benb's Instagram Photo - He is growing up to fast now! This smile is the smile of me bribing him to smile with a new tractor ... haha so fake lol #myboy #myson #prouddad #blessing #mygenetics #alittlebitofme #fakesmile #illtakeit

He is growing up to fast now! This smile is the smile of me bribing him to smile with a new tractor ... haha so fake lol #myboy #myson #prouddad #blessing #mygenetics #alittlebitofme #fakesmile #illtakeit

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Photos of pta_benb in Instagram Account Bröjnden Ben Barrington Bröjnden Ben Barrington

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pta_benb's Instagram Photo - Over and Over Again

Over and Over Again

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Photos of pta_benb in Instagram Account Bröjnden Ben Barrington Bröjnden Ben Barrington

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pta_benb's Instagram Photo - 45 Min of black jack payed off hahaha thank you @timesquareza Christmas came early 🤪 #blackjack #timesquare #pta #2017 #casino

45 Min of black jack payed off hahaha thank you @timesquareza Christmas came early 🤪 #blackjack #timesquare #pta #2017 #casino

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Photos of pta_benb in Instagram Account Bröjnden Ben Barrington Bröjnden Ben Barrington

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pta_benb's Instagram Photo - ❤️

❤️

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Photos of pta_benb in Instagram Account Bröjnden Ben Barrington Bröjnden Ben Barrington

pta_benb

pta_benb's Instagram Photo - 🏋️‍♂️Brought to you by @ptbenb🏋️‍♂️ CONTACT ME AT 📧ptbenbarrington@gmail.com📧 to book your consultation or to become part of my online training cliental ▶️The 2nd Glute exercise◀️ for the week is a Pelvic Thrust using the leg extension. Using the leg extension allows you to add more weight increasing the load on the glutes and hammies, don’t forget those abs will be working hard with this one too... what to do 1️⃣ place shoulder blades on the edge of the bench 2️⃣ place the cushion on the hips 3️⃣ bring the leg extension down to the lowest position 4️⃣ drive upwards driving though the glutes (weight should be on the heal) 5️⃣ when reaching the top position squeeze the glutes to avoid hyperextending and placing pressure on the lower back 6️⃣ lower weight down keeping that engagement of the glutes and hammies... REMEMBER CONTROL CONTROL CONTROL #pta #hammies #glutes #butt #exercise #personaltrainer #tips #fitness #gym #fit #tightbutts #girlfitness #bikiniass #beachbody #coach #mytrainer @ptbenb #virginactive #hazeldean #pretoriaeast #gymbooty

🏋️‍♂️Brought to you by @ptbenb🏋️‍♂️ CONTACT ME AT 📧ptbenbarrington@gmail.com📧 to book your consultation or to become part of my online training cliental ▶️The 2nd Glute exercise◀️ for the week is a Pelvic Thrust using the leg extension. Using the leg extension allows you to add more weight increasing the load on the glutes and hammies, don’t forget those abs will be working hard with this one too... what to do 1️⃣ place shoulder blades on the edge of the bench 2️⃣ place the cushion on the hips 3️⃣ bring the leg extension down to the lowest position 4️⃣ drive upwards driving though the glutes (weight should be on the heal) 5️⃣ when reaching the top position squeeze the glutes to avoid hyperextending and placing pressure on the lower back 6️⃣ lower weight down keeping that engagement of the glutes and hammies... REMEMBER CONTROL CONTROL CONTROL #pta #hammies #glutes #butt #exercise #personaltrainer #tips #fitness #gym #fit #tightbutts #girlfitness #bikiniass #beachbody #coach #mytrainer@ptbenb #virginactive #hazeldean #pretoriaeast #gymbooty

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Photos of pta_benb in Instagram Account Bröjnden Ben Barrington Bröjnden Ben Barrington

pta_benb

pta_benb's Instagram Photo - Over 10 Years experience as a Personal Trainer, 5 Years Experience as a CrossFit Coach, Eleiko Weightlifting Qualified and CrossFit Kids Coach Certified. Contact me at ptbenbarrington@gmail.com and I will be able to help you reach your goals! #personaltrainer #pta #gauteng #fitness #gym #goals #onlinetrainer #fitdad #healthylifestyle #getfit #reachyourgoals #getatrainer

Over 10 Years experience as a Personal Trainer, 5 Years Experience as a CrossFit Coach, Eleiko Weightlifting Qualified and CrossFit Kids Coach Certified. Contact me at ptbenbarrington@gmail.com and I will be able to help you reach your goals! #personaltrainer #pta #gauteng #fitness #gym #goals #onlinetrainer #fitdad #healthylifestyle #getfit #reachyourgoals #getatrainer

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Photos of pta_benb in Instagram Account Bröjnden Ben Barrington Bröjnden Ben Barrington

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pta_benb's Instagram Photo - Date Night Movie... 🎥 🍿❤️ Dirty Dancing 🕺 💃 #datenight #movie #mygirlandi #dirtydancing #classic

Date Night Movie... 🎥 🍿❤️ Dirty Dancing 🕺 💃 #datenight #movie #mygirlandi #dirtydancing #classic

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Photos of pta_benb in Instagram Account Bröjnden Ben Barrington Bröjnden Ben Barrington

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pta_benb's Instagram Photo - ❤️

❤️

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pta_benb's Instagram Photo - My first Bowling 🎳 session #bowling #fathersontime #myboy #2017 #november

My first Bowling 🎳 session #bowling #fathersontime #myboy #2017 #november

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Photos of pta_benb in Instagram Account Bröjnden Ben Barrington Bröjnden Ben Barrington

pta_benb

pta_benb's Instagram Photo - Being a lil cray cray with my boy #snapchat #craycray #funnyface #myboy #fatherandson

Being a lil cray cray with my boy #snapchat #craycray #funnyface #myboy #fatherandson

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Photos of pta_benb in Instagram Account Bröjnden Ben Barrington Bröjnden Ben Barrington

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pta_benb's Instagram Photo - Go-Carting both of us I get a helmet and @carikenel gets a Hairnet 🙈 lol #mygirl #couplegoals #alwaysfun #mylady #memories #2017 #pta

Go-Carting both of us I get a helmet and @carikenel gets a Hairnet 🙈 lol #mygirl #couplegoals #alwaysfun #mylady #memories #2017 #pta

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Photos of pta_benb in Instagram Account Bröjnden Ben Barrington Bröjnden Ben Barrington

pta_benb

pta_benb's Instagram Photo - Looked up at the sky today, and saw this massive flat... just chilling there under the sun ☀️ #cloud #sun #pta #guateng #gp

Looked up at the sky today, and saw this massive flat... just chilling there under the sun ☀️ #cloud #sun #pta #guateng #gp

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Photos of pta_benb in Instagram Account Bröjnden Ben Barrington Bröjnden Ben Barrington

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pta_benb's Instagram Photo - Liam watching his first Cricket Game live #2017 #firstcricketgame #pta #2017 #titans #cricket #ramslamt20

Liam watching his first Cricket Game live #2017 #firstcricketgame #pta #2017 #titans #cricket #ramslamt20

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Photos of pta_benb in Instagram Account Bröjnden Ben Barrington Bröjnden Ben Barrington

pta_benb

pta_benb's Instagram Photo - Awesome day at cricket watching the Titans win #titans #momentum #cricket #pta #2017 #november

Awesome day at cricket watching the Titans win #titans #momentum #cricket #pta #2017 #november

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Photos of pta_benb in Instagram Account Bröjnden Ben Barrington Bröjnden Ben Barrington

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pta_benb's Instagram Photo - It’s that time of the year again... Presents 🎁 Christmas 🎄 Excitement.... #2017 #christmas #pta #festiveseason #merrychristmas

It’s that time of the year again... Presents 🎁 Christmas 🎄 Excitement.... #2017 #christmas #pta #festiveseason #merrychristmas

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Photos of pta_benb in Instagram Account Bröjnden Ben Barrington Bröjnden Ben Barrington

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pta_benb's Instagram Photo - There is always so much to be thankful for especially when you have a German Friend hahaha #mygermanfriend #pta #2017

There is always so much to be thankful for especially when you have a German Friend hahaha #mygermanfriend #pta #2017

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Photos of pta_benb in Instagram Account Bröjnden Ben Barrington Bröjnden Ben Barrington

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pta_benb's Instagram Photo - When I hear my mates say lets have some shots #excited #shots #shotface #soberAF

When I hear my mates say lets have some shots #excited #shots #shotface #soberaf

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Photos of pta_benb in Instagram Account Bröjnden Ben Barrington Bröjnden Ben Barrington

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pta_benb's Instagram Photo - He enjoys every part of life, we can learn a lot from our kids. Its the simplest things in life that brings us the most joy... Keep life simple ... Love and Live #myboy #tractor #green #daddiesboy #allmylove #2017 #pta

He enjoys every part of life, we can learn a lot from our kids. Its the simplest things in life that brings us the most joy... Keep life simple ... Love and Live #myboy #tractor #green #daddiesboy #allmylove #2017 #pta

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Photos of pta_benb in Instagram Account Bröjnden Ben Barrington Bröjnden Ben Barrington

pta_benb

pta_benb's Instagram Photo - I treasure every moment with my boy ❤️ #myboy #golfer #futuregolfer #mylove #fatherson #fathersontime #2017 #4yearsold

I treasure every moment with my boy ❤️ #myboy #golfer #futuregolfer #mylove #fatherson #fathersontime #2017 #4yearsold

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Photos of pta_benb in Instagram Account Bröjnden Ben Barrington Bröjnden Ben Barrington

pta_benb

pta_benb's Instagram Photo - So could this be SA’s next big golfer 🏌️😉 love my boy to bits #myboy #2017 #pta #drivingrange #futuregolfer #golfer #youngin

So could this be SA’s next big golfer 🏌️😉 love my boy to bits #myboy #2017 #pta #drivingrange #futuregolfer #golfer #youngin

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