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Photos of runfartherandfaster in Instagram Account Coaches Julie and Lisa

Photos of runfartherandfaster in Instagram Account Coaches Julie and Lisa

runfartherandfaster

Coaches Julie and Lisa

We coach runners of all levels and goal distances, from 5K to ultra, with thoughtful, tailored plans & personalized coaching. Boston Marathoners x 20

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Photos of runfartherandfaster in Instagram Account Coaches Julie and Lisa Coaches Julie and Lisa

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runfartherandfaster's Instagram Photo - RFF virtual coaching runner, @jenforman23, just earned a four minute PR at the very windy @philly_marathon today. Jen has weathered a number of storms this year, so the winds at today’s race were nothing in comparison, and as a result, she used her mental toughness to earn herself a new PR. Jen has been running marathons for over a decade, yet, in spite of training through a challenging time in her life, she has achieved PRs in almost every distance this year, including the marathon. We are so inspired by Jen and her strength and tenacity. As renowned sports psychologist @cindrakamphoff would say, she has “gift AND grit.” We are proud to coach this #motherrunner! #runfartherandfaster #marathontraining #phillymarathon #bamr #goaldigger #runcoach

RFF virtual coaching runner, @jenforman23, just earned a four minute PR at the very windy @philly_marathon today. Jen has weathered a number of storms this year, so the winds at today’s race were nothing in comparison, and as a result, she used her mental toughness to earn herself a new PR. Jen has been running marathons for over a decade, yet, in spite of training through a challenging time in her life, she has achieved PRs in almost every distance this year, including the marathon. We are so inspired by Jen and her strength and tenacity. As renowned sports psychologist @cindrakamphoff would say, she has “gift AND grit.” We are proud to coach this #motherrunner! #runfartherandfaster #marathontraining #phillymarathon #bamr #goaldigger #runcoach

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runfartherandfaster's Instagram Photo - Check out the winter issue of @runwashington magazine, in which writer Mollie Zapata wrote a terrific piece on the benefits of hiring a running coach and how coaching has helped RFF runner, @jenforman23, improve over the last five years. We are so grateful to have the opportunity to help amazing runners like Jen achieve their goals. Thank you @jenforman23 for sharing your story, and thank you, @runwashington, for the fantastic article. Link in profile. #runcoach #motherrunner #momsofinstagram #rundc #runfartherandfaster #beatyesterday #werundc #rundmv #goaldigger #marathontraining #loveourrunners #thankyourunning

Check out the winter issue of @runwashington magazine, in which writer Mollie Zapata wrote a terrific piece on the benefits of hiring a running coach and how coaching has helped RFF runner, @jenforman23, improve over the last five years. We are so grateful to have the opportunity to help amazing runners like Jen achieve their goals. Thank you @jenforman23 for sharing your story, and thank you, @runwashington, for the fantastic article. Link in profile. #runcoach #motherrunner #momsofinstagram #rundc #runfartherandfaster #beatyesterday #werundc #rundmv #goaldigger #marathontraining #loveourrunners #thankyourunning

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runfartherandfaster's Instagram Photo - Congratulations to Run Farther & Faster virtual coaching runner, Anny, who qualified for Boston at the Richmond Marathon and placed SECOND in her age group! Anny is a regular masters age group winner because of her consistency and dedication. Her passion has influenced her daughter, Cameron, who achieved a 21 minute PR! Congratulations to mom and daughter!! #motherrunner #momsofinstagram #runrichmond #runfartherandfaster #momswhorun #marathontraining #mastersrunning #fasterasamaster#runcoach

Congratulations to Run Farther & Faster virtual coaching runner, Anny, who qualified for Boston at the Richmond Marathon and placed SECOND in her age group! Anny is a regular masters age group winner because of her consistency and dedication. Her passion has influenced her daughter, Cameron, who achieved a 21 minute PR! Congratulations to mom and daughter!! #motherrunner #momsofinstagram #runrichmond #runfartherandfaster #momswhorun #marathontraining #mastersrunning #fasterasamaster#runcoach

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runfartherandfaster's Instagram Photo - Liz @runlizzierun2017 had a 23 minute PR since her last marathon in March! Liz started working with us in June and saw huge improvements almost immediately. Liz, a full-time working mama of two, ran to work as part of her training. She never missed a workout, and achieved PRs in every distance before her marathon. We are so proud of @runlizzierun2017. #runlizzierun #motherrunner #rundc #runfartherandfaster #momsofinstagram #runwiththemarines #runcoach

Liz @runlizzierun2017 had a 23 minute PR since her last marathon in March! Liz started working with us in June and saw huge improvements almost immediately. Liz, a full-time working mama of two, ran to work as part of her training. She never missed a workout, and achieved PRs in every distance before her marathon. We are so proud of @runlizzierun2017. #runlizzierun #motherrunner #rundc #runfartherandfaster #momsofinstagram #runwiththemarines #runcoach

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runfartherandfaster's Instagram Photo - This is RFF virtual coaching runner, Nancy. Six weeks ago, Nancy had an emergency appendectomy. Yesterday, she ran her first marathon, @nycmarathon in 4:52! In her words, “Over the past 6 weeks, I’ve lost one of these (appendix) and gained one of these (Marathon medal). And I would not have been able to achieve my goal without the guidance, support and encouragement of Lisa and Julie at Run Farther and Faster! Thanks ladies!! P.S. that’s an appendix pillow along with my medal.” We are so proud of Nancy! #motherrunner #.runfartherandfaster #nycmarathon #womensrunningcommunity #inspiringwomenrunners #medalmonday #runcoach

This is RFF virtual coaching runner, Nancy. Six weeks ago, Nancy had an emergency appendectomy. Yesterday, she ran her first marathon, @nycmarathon in 4:52! In her words, “Over the past 6 weeks, I’ve lost one of these (appendix) and gained one of these (Marathon medal). And I would not have been able to achieve my goal without the guidance, support and encouragement of Lisa and Julie at Run Farther and Faster! Thanks ladies!! P.S. that’s an appendix pillow along with my medal.” We are so proud of Nancy! #motherrunner #.runfartherandfaster #nycmarathon #womensrunningcommunity #inspiringwomenrunners #medalmonday #runcoach

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runfartherandfaster's Instagram Photo - We are so proud of Run Farther and Faster virtual coaching runner, Rob, who achieved a new PR (since his last PR four years ago) at the @nycmarathon! Rob turned 50 last month, which has not stopped him from running Farther and Faster (see what we did there?). We designed a plan for Rob that was tailored to his goals while balancing strength and cross-training to ensure that he remained injury free. Rob has a demanding job for which he travels every week sometimes overseas. Together we always found a way to make it work. We could not be prouder of this busy dad of three! #50isthenew30 #runforlife #runfartherandfaster #nycmarathon #runfartherandfaster #motivationmonday #runcoach

We are so proud of Run Farther and Faster virtual coaching runner, Rob, who achieved a new PR (since his last PR four years ago) at the @nycmarathon! Rob turned 50 last month, which has not stopped him from running Farther and Faster (see what we did there?). We designed a plan for Rob that was tailored to his goals while balancing strength and cross-training to ensure that he remained injury free. Rob has a demanding job for which he travels every week sometimes overseas. Together we always found a way to make it work. We could not be prouder of this busy dad of three! #50isthenew30 #runforlife #runfartherandfaster #nycmarathon #runfartherandfaster #motivationmonday #runcoach

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runfartherandfaster's Instagram Photo - Congratulations to Run Farther & Faster virtual coaching runner, @jenblazer, who achieved her goal at the @nycmarathon! This mother runner shaved 11 minutes off her previous marathon time, ran a 3:47, and qualified for Boston! This full-time working mother of two never stops and we cannot wait to see what’s next! We could not be prouder of Jen! #runfartherandfaster #motherrunner #runcoach #nycmarathon #inspiringwomenrunners

Congratulations to Run Farther & Faster virtual coaching runner, @jenblazer, who achieved her goal at the @nycmarathon! This mother runner shaved 11 minutes off her previous marathon time, ran a 3:47, and qualified for Boston! This full-time working mother of two never stops and we cannot wait to see what’s next! We could not be prouder of Jen! #runfartherandfaster #motherrunner #runcoach #nycmarathon #inspiringwomenrunners

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runfartherandfaster's Instagram Photo - We ❤️ coaching the CGES Run Club with @ironmomoftwo and watching these kids progress from barely running to always running (for the most part :))! This is our seventh year of helping kids learn to love to run, and our seventh appearance at the @rockvillerec Rockville 5K/10K, which is this Sunday. Come support these amazing kids and run the longest running race in Montgomery County. #runcoach #runfartherandfaster #kidsontherun #rrca #mcps #kidsrunning #motherrunner #instarunners #optoutside

We ❤️ coaching the CGES Run Club with @ironmomoftwo and watching these kids progress from barely running to always running (for the most part :))! This is our seventh year of helping kids learn to love to run, and our seventh appearance at the @rockvillerec Rockville 5K/10K, which is this Sunday. Come support these amazing kids and run the longest running race in Montgomery County. #runcoach #runfartherandfaster #kidsontherun #rrca #mcps #kidsrunning #motherrunner #instarunners #optoutside

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runfartherandfaster's Instagram Photo - Just one week ago, this fierce gal, @raymond5419, set a new PR at @marinecorpsmarathon. Liz is a dedicated RFF virtual coaching runner and balanced her running with a full-time job, two kids, and a long commute. We are so proud of Liz! 💪💪💪💯 #motherrunner #runfartherandfaster #runwiththemarines #rundc #instarunners #marine #momswhorun #momsofinstagram

Just one week ago, this fierce gal, @raymond5419, set a new PR at @marinecorpsmarathon. Liz is a dedicated RFF virtual coaching runner and balanced her running with a full-time job, two kids, and a long commute. We are so proud of Liz! 💪💪💪💯 #motherrunner #runfartherandfaster #runwiththemarines #rundc #instarunners #marine #momswhorun #momsofinstagram

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runfartherandfaster's Instagram Photo - Happy fall y’all. New England wins color wars for sure. Gorgeous 10K and thankfully, no bears. 🐻 #nofilter #runfartherandfaster #runct #instarunners #seenonmyrun #fallrunning #runcoach #motherrunner

Happy fall y’all. New England wins color wars for sure. Gorgeous 10K and thankfully, no bears. 🐻 #nofilter #runfartherandfaster #runct #instarunners #seenonmyrun #fallrunning #runcoach #motherrunner

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runfartherandfaster's Instagram Photo - We are so proud of RFF virtual training client, @marcwaldman! Marc started training with us in May, at which point he had never run more than THREE miles. For his 46th birthday this week, and after making a bet with his wife, Stacey, Marc ran 26.2. In his words, “Please have a seat and have nothing in your mouth when you read this post. I ran the Marine Corps Marathon today. It was an incredible experience that I am writing about. Thank you to the fabulous Stacey Garner for your constant encouragement. I also need to thank Coaches Lisa Levin Reichmann and Julie Gossman Sapper of Run Farther and Faster for an incredible training plan and your advice.” Thank you, Marc, for allowing us to share your journey and Happy Birthday! #runwiththemarines #runfartherandfaster #instarunners #instarunners #marathonrunner #marinecorpsmarathon2017 #5ktomarathon

We are so proud of RFF virtual training client, @marcwaldman! Marc started training with us in May, at which point he had never run more than THREE miles. For his 46th birthday this week, and after making a bet with his wife, Stacey, Marc ran 26.2. In his words, “Please have a seat and have nothing in your mouth when you read this post. I ran the Marine Corps Marathon today. It was an incredible experience that I am writing about. Thank you to the fabulous Stacey Garner for your constant encouragement. I also need to thank Coaches Lisa Levin Reichmann and Julie Gossman Sapper of Run Farther and Faster for an incredible training plan and your advice.” Thank you, Marc, for allowing us to share your journey and Happy Birthday! #runwiththemarines #runfartherandfaster #instarunners #instarunners #marathonrunner #marinecorpsmarathon2017 #5ktomarathon

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runfartherandfaster's Instagram Photo - From CANCER to MARATHON in 20 months. Mike came to us with the goal to become a marathoner after losing his kidney to cancer. We are so proud of him and honored to coach him. How did he do it? Persistence, positivity and patience. @262mike thanks for inviting us to share your journey. We are honored to coach you. #rundc #runwiththemarines #marathonmonday #runfartherandfaster #runforlife #rundc #runwashington #instarunners #goaldigger #runcoach

From CANCER to MARATHON in 20 months. Mike came to us with the goal to become a marathoner after losing his kidney to cancer. We are so proud of him and honored to coach him. How did he do it? Persistence, positivity and patience. @262mike thanks for inviting us to share your journey. We are honored to coach you. #rundc #runwiththemarines #marathonmonday #runfartherandfaster #runforlife #rundc #runwashington #instarunners #goaldigger #runcoach

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runfartherandfaster's Instagram Photo - Huge congrats to RFF virtual coaching runner, @janerunswild, who crushed her “practice marathon” today in 3:46! Jane ran a smart race in the heat and enjoyed her day, which was her goal! We are so proud of Jane! #runfartherandfaster #rundc #runwiththemarines #marinecorpsmarathon #werundc #marathontraining

Huge congrats to RFF virtual coaching runner, @janerunswild, who crushed her “practice marathon” today in 3:46! Jane ran a smart race in the heat and enjoyed her day, which was her goal! We are so proud of Jane! #runfartherandfaster #rundc #runwiththemarines #marinecorpsmarathon #werundc #marathontraining

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runfartherandfaster's Instagram Photo - RFF runner @jconway625 at Mile 10.5! @marinecorpsmarathon #runwiththemarines #marinecorpsmarathon2017

RFF runner @jconway625 at Mile 10.5! @marinecorpsmarathon #runwiththemarines #marinecorpsmarathon2017

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runfartherandfaster's Instagram Photo - It’s a beautiful day to spectate a marathon! We are here at miles 9 and 14! @marinecorpsmarathon #raceday #marinecorpsmarathon #rundc #runfartherandfaster #goaldigger #nofilter

It’s a beautiful day to spectate a marathon! We are here at miles 9 and 14! @marinecorpsmarathon #raceday #marinecorpsmarathon #rundc #runfartherandfaster #goaldigger #nofilter

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runfartherandfaster's Instagram Photo - @marinecorpsmarathon tips on #GoodDaydc for running in heat. Don’t forget your supplies—electrolytes @nuunhydration, salt tabs and anti-chafe, to name a few—most importantly, trust the process, believe you can, and know you have every reason to be proud for toeing that start line tomorrow. Go get it, runners! #marinecorpsmarathon #runcoach #runtips #runwashington #gooddaydc #instarunners #marathontraining

@marinecorpsmarathon tips on #gooddaydcfor running in heat. Don’t forget your supplies—electrolytes @nuunhydration, salt tabs and anti-chafe, to name a few—most importantly, trust the process, believe you can, and know you have every reason to be proud for toeing that start line tomorrow. Go get it, runners! #marinecorpsmarathon #runcoach #runtips #runwashington #gooddaydc #instarunners #marathontraining

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runfartherandfaster's Instagram Photo - Enjoyed providing tips on running and spectating @marinecorpsmarathon on @fox5dc #gooddaydc this morning! Don’t forget that anti-chafe product and electrolytes! 💯. #runcoach #runtips #instarunners #marinecorpsmarathon #rundc #marathontraining #mcm2017 #nuunlife @nuunhydration @skindurance

Enjoyed providing tips on running and spectating @marinecorpsmarathon on @fox5dc #gooddaydcthis morning! Don’t forget that anti-chafe product and electrolytes! 💯. #runcoach #runtips #instarunners #marinecorpsmarathon #rundc #marathontraining #mcm2017 #nuunlife@nuunhydration @skindurance

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runfartherandfaster's Instagram Photo - Congratulations to Run Farther & Faster virtual coaching runner, @amarchesotti, who achieved a new PR and BQ at the @cbusmarathon today! Andrea balanced a heavy work and travel schedule throughout her training. She never gave up, remained consistent, yet recognized when her body needed extra rest. We are so proud to coach Andrea and look forward to seeing her toe the start line at Boston 2019. #runcoach #runforlife #instarunners #columbusmarathon #runfartherandfaster #runlikeagirl #goaldigger #boston2019

Congratulations to Run Farther & Faster virtual coaching runner, @amarchesotti, who achieved a new PR and BQ at the @cbusmarathon today! Andrea balanced a heavy work and travel schedule throughout her training. She never gave up, remained consistent, yet recognized when her body needed extra rest. We are so proud to coach Andrea and look forward to seeing her toe the start line at Boston 2019. #runcoach #runforlife #instarunners #columbusmarathon #runfartherandfaster #runlikeagirl #goaldigger #boston2019

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runfartherandfaster's Instagram Photo - #runarmyrunstrong @armytenmiler was a tough one for all runners on Sunday. Record high humidity caused an unexpected number of runners to suffer from heat-related injuries, and most, if not all, runners knew immediately to slow the eff down! We are so proud of our Run Farther & Faster runners, who ran smart and still crushed their races, even with heat-related pacing adjustments. While we cannot control the weather, we can control how we race in it. Congratulations to all of our RFF runners, and a special shout-out to Coach Julie, who placed third in her age group. #runfartherandfaster #runarmyrunstrong #runwashington #werundc #goaldigger #runcoach #runnerscommunity #runnersofinstagram #armytenmiler #armytenmiler2017 #momswhorun #motherrunner

#runarmyrunstrong @armytenmiler was a tough one for all runners on Sunday. Record high humidity caused an unexpected number of runners to suffer from heat-related injuries, and most, if not all, runners knew immediately to slow the eff down! We are so proud of our Run Farther & Faster runners, who ran smart and still crushed their races, even with heat-related pacing adjustments. While we cannot control the weather, we can control how we race in it. Congratulations to all of our RFF runners, and a special shout-out to Coach Julie, who placed third in her age group. #runfartherandfaster #runarmyrunstrong #runwashington #werundc #goaldigger #runcoach #runnerscommunity #runnersofinstagram #armytenmiler #armytenmiler2017 #momswhorun #motherrunner

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runfartherandfaster's Instagram Photo - Best mother daughter shot! Here's RFF runner, Sally, who finished her first marathon (the Portland Marathon) yesterday at 58 years young with her daughter by her side! We are so thrilled for Sally and honored to coach her throughout her journey toward becoming a marathoner. Congratulations, Sally. You inspire us! ❌⭕️, your coaches #runlikeagirl #marathontraining #portlandmarathon #runfartherandfaster #runcoach #motherrunner #goaldigger #beatyesterday #mastersrunning

Best mother daughter shot! Here's RFF runner, Sally, who finished her first marathon (the Portland Marathon) yesterday at 58 years young with her daughter by her side! We are so thrilled for Sally and honored to coach her throughout her journey toward becoming a marathoner. Congratulations, Sally. You inspire us! ❌⭕️, your coaches #runlikeagirl #marathontraining #portlandmarathon #runfartherandfaster #runcoach #motherrunner #goaldigger #beatyesterday #mastersrunning

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