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Photos of runfartherandfaster in Instagram Account Coaches Julie and Lisa

Photos of runfartherandfaster in Instagram Account Coaches Julie and Lisa

runfartherandfaster

Coaches Julie and Lisa

We coach runners of all levels and distances around the world. 🌎Do a little more each day than you think you possibly can! πŸ’ͺ🏻.

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Photos of runfartherandfaster in Instagram Account Coaches Julie and Lisa Coaches Julie and Lisa

runfartherandfaster

runfartherandfaster's Instagram Photo - Spent a fun morning in College Park at the @pgrunningclub #womensdistancefestival. Using 5Ks as occasional speed work, particularly when schedules are a little more fluid, fires up our fast twitch muscles and mental focus, while providing a relatively short recovery. Thanks for a great race @pgrunningclub! #runmd #runcoach #runfartherandfaster #motherrunner #runnerscommunity #werunmd #5K

Spent a fun morning in College Park at the @pgrunningclub #womensdistancefestival. Using 5Ks as occasional speed work, particularly when schedules are a little more fluid, fires up our fast twitch muscles and mental focus, while providing a relatively short recovery. Thanks for a great race @pgrunningclub! #runmd #runcoach #runfartherandfaster #motherrunner #runnerscommunity #werunmd #5k

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Photos of runfartherandfaster in Instagram Account Coaches Julie and Lisa Coaches Julie and Lisa

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runfartherandfaster's Instagram Photo - Coach Julie took the polar plunge this morning @thrivecryostudio in Rockville to relieve some muscle soreness from a high mileage week and some challenging strength training sessions @primefitnessmd. We won't lie--those three minutes are slow and so cold, but amazingly, the soreness and tightness from the week disappeared almost as quickly as the chill from the tank. We will definitely be back. By the way, this is not an ad--we do not have any affiliation with Thrive, but we love it and want to share the benefits with our community! #runcoach #cryotherapy #thrivecryostudio #runmd #runfartherandfaster #runtips #runnerscommunity

Coach Julie took the polar plunge this morning @thrivecryostudio in Rockville to relieve some muscle soreness from a high mileage week and some challenging strength training sessions @primefitnessmd. We won't lie--those three minutes are slow and so cold, but amazingly, the soreness and tightness from the week disappeared almost as quickly as the chill from the tank. We will definitely be back. By the way, this is not an ad--we do not have any affiliation with Thrive, but we love it and want to share the benefits with our community! #runcoach #cryotherapy #thrivecryostudio #runmd #runfartherandfaster #runtips #runnerscommunity

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Photos of runfartherandfaster in Instagram Account Coaches Julie and Lisa Coaches Julie and Lisa

runfartherandfaster

runfartherandfaster's Instagram Photo - Do you do #cryotherapy? Lisa took a dip @thrivecryostudio today for three minutes to give it a try and she LOVED it (yes we were skeptical). Check them out over by Twinbrook. We plan to incorporate more of this into our athletes' recovery routines. #cryotherapy #runcoach #motherrunner #runnerscommunity #runmd #rockvillemd #runtips #rundc #runfartherandfaster

Do you do #cryotherapy? Lisa took a dip @thrivecryostudio today for three minutes to give it a try and she LOVED it (yes we were skeptical). Check them out over by Twinbrook. We plan to incorporate more of this into our athletes' recovery routines. #cryotherapy #runcoach #motherrunner #runnerscommunity #runmd #rockvillemd #runtips #rundc #runfartherandfaster

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Photos of runfartherandfaster in Instagram Account Coaches Julie and Lisa Coaches Julie and Lisa

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runfartherandfaster's Instagram Photo - Only girlfriends who are also crazy runners decide to meet up to run a #5K on a Sunday morning, in lieu of coffee or brunch. We sucked some wind, ate some hills, scored some swag--second and third overall-and caught up on life. An overall win for both of us. #runnerscommunity #runmd #runlikeagirl #beatyesterday #runfartherandfaster #motherrunner #bRUNch #mastersrunning

Only girlfriends who are also crazy runners decide to meet up to run a #5kon a Sunday morning, in lieu of coffee or brunch. We sucked some wind, ate some hills, scored some swag--second and third overall-and caught up on life. An overall win for both of us. #runnerscommunity #runmd #runlikeagirl #beatyesterday #runfartherandfaster #motherrunner #brunch #mastersrunning

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Photos of runfartherandfaster in Instagram Account Coaches Julie and Lisa Coaches Julie and Lisa

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runfartherandfaster's Instagram Photo - Happy #runniversary to RFF runner @rmalansky! In her words, "5 years ago today, after never really running before, I asked my friend @julierunsfartherandfaster (She is an AMAZING running coach. Check out @runfartherandfaster!) if she could help me run 10 miles since I had just signed up for the @armytenmiler. 5 years, countless 5ks, 10ks, 10 milers and half marathons later I have never looked back." #trainlikeagirl #motherrunner #trainwiththebest

#momswhorun #runnerscommunity #runfartherandfaster #runcoach #motherrunner

Happy #runniversaryto RFF runner @rmalansky! In her words, "5 years ago today, after never really running before, I asked my friend @julierunsfartherandfaster (She is an AMAZING running coach. Check out @runfartherandfaster!) if she could help me run 10 miles since I had just signed up for the @armytenmiler. 5 years, countless 5ks, 10ks, 10 milers and half marathons later I have never looked back." #trainlikeagirl #motherrunner #trainwiththebest #momswhorun #runnerscommunity #runfartherandfaster #runcoach #motherrunner

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Photos of runfartherandfaster in Instagram Account Coaches Julie and Lisa Coaches Julie and Lisa

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runfartherandfaster's Instagram Photo - Finish line of the @potomacriverrunning #birthdaybash5k. Scored an age group prize--21:48--and some epically nasty race photos. Running a 5K in the DC summer heat is never easy--my pace was inevitably slower in spite of my best effort---illustrating that regardless of fitness level, running in humid conditions is always humbling. I will now drown myself in @nuunhydration and ice. Congratulations to all 500 runners who braved tough conditions to race the hills of Fairfax. The race photos documenting the sweat will be outstanding. πŸ’―. #instarunners #runwashington #runfartherandfaster #mcrrc #summerrunning #rundmv #beatyesterday #runnersofinstagram #runnerscommunity #momswhorun #motherrunner #mastersrunning #thefitdistrict #thefitscene #runchat

Finish line of the @potomacriverrunning #birthdaybash5k. Scored an age group prize--21:48--and some epically nasty race photos. Running a 5K in the DC summer heat is never easy--my pace was inevitably slower in spite of my best effort---illustrating that regardless of fitness level, running in humid conditions is always humbling. I will now drown myself in @nuunhydration and ice. Congratulations to all 500 runners who braved tough conditions to race the hills of Fairfax. The race photos documenting the sweat will be outstanding. πŸ’―. #instarunners #runwashington #runfartherandfaster #mcrrc #summerrunning #rundmv #beatyesterday #runnersofinstagram #runnerscommunity #momswhorun #motherrunner #mastersrunning #thefitdistrict #thefitscene #runchat

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Photos of runfartherandfaster in Instagram Account Coaches Julie and Lisa Coaches Julie and Lisa

runfartherandfaster

runfartherandfaster's Instagram Photo - Not to be repetitive...but once again this morning's run was epic and not in a good way. High dew point, bright sun, and high temps slowed our pace by over 1:00 per mile. The slog, though, is our version of altitude training, so we keep on keeping on. Need tips on tackling this summer's heat wave? Check out our advice--link in profile--on Good Morning Washington @abc7dc @abc7gmw on surviving and thriving in the summer heat! #goodmorningwashington #abc7dc #summerrunning #runfartherandfaster #runtips #werundc #runwashington #instarunners #runmd #runcoach

Not to be repetitive...but once again this morning's run was epic and not in a good way. High dew point, bright sun, and high temps slowed our pace by over 1:00 per mile. The slog, though, is our version of altitude training, so we keep on keeping on. Need tips on tackling this summer's heat wave? Check out our advice--link in profile--on Good Morning Washington @abc7dc @abc7gmw on surviving and thriving in the summer heat! #goodmorningwashington #abc7dc #summerrunning #runfartherandfaster #runtips #werundc #runwashington #instarunners #runmd #runcoach

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Photos of runfartherandfaster in Instagram Account Coaches Julie and Lisa Coaches Julie and Lisa

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runfartherandfaster's Instagram Photo - Did you catch Coach Lisa providing hot weather running tips on @abc7dc @abc7gmw this morning? If you missed it, here's the rundown:

Run Early;
Be patient-it takes 10-14 days of consistent running in the heat to acclimate;
Slow your pace by at least 1 minute per mile! 
Use electrolytes during your run and throughout the day;
Don't forget salt tabs;
On longer runs, use a cooling towel while running; 
Remember that while you slog, you are building blood volume, which translates to improved fitness;
and most importantly,
Use common sense.
********************* #runtips #thefitdistrict #runmd #werundc #goodmorningwashington #runtv #motherrunner #summerrunning #thefitscene #mcrrc #runfartherandfaster #runcoach #lovetocoach #thannkyourunning #instarunners #inspiringwomenrunners

Did you catch Coach Lisa providing hot weather running tips on @abc7dc @abc7gmw this morning? If you missed it, here's the rundown: Run Early; Be patient-it takes 10-14 days of consistent running in the heat to acclimate; Slow your pace by at least 1 minute per mile! Use electrolytes during your run and throughout the day; Don't forget salt tabs; On longer runs, use a cooling towel while running; Remember that while you slog, you are building blood volume, which translates to improved fitness; and most importantly, Use common sense. ********************* #runtips #thefitdistrict #runmd #werundc #goodmorningwashington #runtv #motherrunner #summerrunning #thefitscene #mcrrc #runfartherandfaster #runcoach #lovetocoach #thannkyourunning #instarunners #inspiringwomenrunners

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Photos of runfartherandfaster in Instagram Account Coaches Julie and Lisa Coaches Julie and Lisa

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runfartherandfaster's Instagram Photo - Holy hellish heat and humidity! 11.5 muggy sluggish miles. Thankful for slow paces, @nuunhydration, and the knowledge that the benefits of slogging through the heat will yield dividends in the fall! Tune in to @abc7gmw this morning at 9:30 for more tips for running in this heat, courtesy of Coach Lisa! See you then! #runfartherandfaster #goodmorningwashington #thefitdistrict #heatadvisory #newschannel8 #runmd #rundc #runtips

Holy hellish heat and humidity! 11.5 muggy sluggish miles. Thankful for slow paces, @nuunhydration, and the knowledge that the benefits of slogging through the heat will yield dividends in the fall! Tune in to @abc7gmw this morning at 9:30 for more tips for running in this heat, courtesy of Coach Lisa! See you then! #runfartherandfaster #goodmorningwashington #thefitdistrict #heatadvisory #newschannel8 #runmd #rundc #runtips

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Photos of runfartherandfaster in Instagram Account Coaches Julie and Lisa Coaches Julie and Lisa

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runfartherandfaster's Instagram Photo - This is not an ad! We are always looking for portable and yummy high protein post-run snacks, and we are obsessed with these @cliosnacks! They seriously taste like a bar of cheesecake without the vices of cheesecake--high in protein, minimal ingredients, and low in added sugar. We found our stash at Balduccis in the yogurt section. You are welcome! #clioyogurtbars #runmd #runnereats #runfartherandfaster #healthyeats #runnerfuel #thefitscene #thefitdistrict #eatstagram #instaeat

This is not an ad! We are always looking for portable and yummy high protein post-run snacks, and we are obsessed with these @cliosnacks! They seriously taste like a bar of cheesecake without the vices of cheesecake--high in protein, minimal ingredients, and low in added sugar. We found our stash at Balduccis in the yogurt section. You are welcome! #clioyogurtbars #runmd #runnereats #runfartherandfaster #healthyeats #runnerfuel #thefitscene #thefitdistrict #eatstagram #instaeat

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Photos of runfartherandfaster in Instagram Account Coaches Julie and Lisa Coaches Julie and Lisa

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runfartherandfaster's Instagram Photo - Helping out at the @mcrrc Run Performance Lab this morning. Every runner can improve, regardless of age or experience. The lab is offered several Saturdays per year, and include advice from physical therapists, run coaches, podiatrists, dietitians, massage therapists and shoe specialists. If you live near MoCo and run, check it out. #mcrrc #runfartherandfaster #runperformancelab #strideclinic #mocorunning #runmd #rundc #thefitdistrict #thefitscene

Helping out at the @mcrrc Run Performance Lab this morning. Every runner can improve, regardless of age or experience. The lab is offered several Saturdays per year, and include advice from physical therapists, run coaches, podiatrists, dietitians, massage therapists and shoe specialists. If you live near MoCo and run, check it out. #mcrrc #runfartherandfaster #runperformancelab #strideclinic #mocorunning #runmd #rundc #thefitdistrict #thefitscene

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runfartherandfaster's Instagram Photo - We tried @true_food_kitchen (Bethesda) last night. Honestly (pun intended), we could eat here every single day. πŸ’―#healthyeats #thefitscene #thefitdistrict #motherrunner #runfartherandfaster #runnereats #runnerfuel #instaeat #instafood #bethesdaeats #eatlocal #healthyeats

We tried @true_food_kitchen (Bethesda) last night. Honestly (pun intended), we could eat here every single day. πŸ’― #healthyeats #thefitscene #thefitdistrict #motherrunner #runfartherandfaster #runnereats #runnerfuel #instaeat #instafood #bethesdaeats #eatlocal #healthyeats

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runfartherandfaster's Instagram Photo - Amazing morning running through Paris with @gorunningtours! If you love to run and you enjoy the benefits of a guided tour, this is a great way to do both. Our guide, Yohann, the owner of @gorunningtours Paris, took us on a 15K guided run throughout the city, which included multiple stops and suggestions for places to explore afterwards. As a bonus, we learned a lot of fun facts about Paris that are likely not found in a guidebook or website. Thanks, @gorunningtours! #gorunninngtours
#traveltips #werunsocial #runparis #runcation #motherrunner #runcoach #runchat #marathontraining #summerrunning #runfartherandfaster

Amazing morning running through Paris with @gorunningtours! If you love to run and you enjoy the benefits of a guided tour, this is a great way to do both. Our guide, Yohann, the owner of @gorunningtours Paris, took us on a 15K guided run throughout the city, which included multiple stops and suggestions for places to explore afterwards. As a bonus, we learned a lot of fun facts about Paris that are likely not found in a guidebook or website. Thanks, @gorunningtours! #gorunninngtours #traveltips #werunsocial #runparis #runcation #motherrunner #runcoach #runchat #marathontraining #summerrunning #runfartherandfaster

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Photos of runfartherandfaster in Instagram Account Coaches Julie and Lisa Coaches Julie and Lisa

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runfartherandfaster's Instagram Photo - Highlights from our spring Speed and Strength Program, which ended last Sunday. We can't wait to do it again in the fall! Speaking of which, registration is now open (link in profile). We want to thank our amazing assistant coaches, @eatontherun @amarchesotti @karen.gilroy @curlygurl1234 @christensenkendall @chrisadams888 @trigirl1 @jenforman23--without whom we would not be able to provide such personalized coaching to 60 + runners and help each participant, regardless of age, experience, and fitness level, achieve his/her goal! #speedandstrength #werunmd #goaldigger #rundc #runfartherandfaster #runchat #motherrunner #werunsocial #cleareyesfullheartscantlose #marathontraining #5K #thefitdistrict #fitscene #werundc #runcoach #runningcoach

Highlights from our spring Speed and Strength Program, which ended last Sunday. We can't wait to do it again in the fall! Speaking of which, registration is now open (link in profile). We want to thank our amazing assistant coaches, @eatontherun @amarchesotti @karen.gilroy @curlygurl1234 @christensenkendall @chrisadams888 @trigirl1 @jenforman23--without whom we would not be able to provide such personalized coaching to 60 + runners and help each participant, regardless of age, experience, and fitness level, achieve his/her goal! #speedandstrength #werunmd #goaldigger #rundc #runfartherandfaster #runchat #motherrunner #werunsocial #cleareyesfullheartscantlose #marathontraining #5k #thefitdistrict #fitscene #werundc #runcoach #runningcoach

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runfartherandfaster's Instagram Photo - No lazy Sundays for this group. In the words of one of our program participants, "Just wanted to tell you how much I enjoyed your summer program. I learned a lot about myself and how it is okay to push myself and be uncomfortable because that's where the change happens." We are always amazed and inspired by our runners each season. The goals varied from breaking a 7:00 minute mile to running a 5K without stopping...regardless, every participant showed up and never gave up. See y'all in the fall!
#werunsocial #runfartherandfaster #runwashington #rundc #runtips #motherrunner #speedandstrength #werunmd #cleareyesfullheartscantlose #goaldigger #monitorthebeat

No lazy Sundays for this group. In the words of one of our program participants, "Just wanted to tell you how much I enjoyed your summer program. I learned a lot about myself and how it is okay to push myself and be uncomfortable because that's where the change happens." We are always amazed and inspired by our runners each season. The goals varied from breaking a 7:00 minute mile to running a 5K without stopping...regardless, every participant showed up and never gave up. See y'all in the fall! #werunsocial #runfartherandfaster #runwashington #rundc #runtips #motherrunner #speedandstrength #werunmd #cleareyesfullheartscantlose #goaldigger #monitorthebeat

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runfartherandfaster's Instagram Photo - Many thanks to @con_yay_ for capturing the final session of our spring program. Each week, we focused on form before our track workout, which included multiple lateral and fast feet ladder drills. We loved this group and watching each runner progress in speed and strength since we started on April 30th. #instarunners #runcoach #runfartherandfaster #runnerdrills #motherrunner #goaldigger #runtips #runwashington #werunsocial

Many thanks to @con_yay_ for capturing the final session of our spring program. Each week, we focused on form before our track workout, which included multiple lateral and fast feet ladder drills. We loved this group and watching each runner progress in speed and strength since we started on April 30th. #instarunners #runcoach #runfartherandfaster #runnerdrills #motherrunner #goaldigger #runtips #runwashington #werunsocial

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runfartherandfaster's Instagram Photo - Runner Problems. #garmin #tracktuesday #runnersofinstagram #runnerproblems #runcoach #motherrunner #instarunners #momswhorun #runfartherandfaster

Runner Problems. #garmin #tracktuesday #runnersofinstagram #runnerproblems #runcoach #motherrunner #instarunners #momswhorun #runfartherandfaster

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runfartherandfaster's Instagram Photo - We are so proud of Tracy, who shaved FOUR minutes off her mile time after participating in our Speed and Strength Program. Her story is so relatable and inspiring. #thefitdistrict #thankyourunning #instarunners #motherrunner #runwashington #irunthisbody #momsofinstagram #momswhorun #runcoach #runtips #runfartherandfaster

We are so proud of Tracy, who shaved FOUR minutes off her mile time after participating in our Speed and Strength Program. Her story is so relatable and inspiring. #thefitdistrict #thankyourunning #instarunners #motherrunner #runwashington #irunthisbody #momsofinstagram #momswhorun #runcoach #runtips #runfartherandfaster

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runfartherandfaster's Instagram Photo - One of our runners, Cyndy, shared her story with us this morning as we wrapped up our spring program. She's proof that we can always grow as a runner, regardless of our age and experience. #runcoach #runfartherandfaster #runforlife #goaldigger #werunsocial #runchat #runtips #irunthisbody #instarunners #runwashington #thankyourunning #thefitdistrict

One of our runners, Cyndy, shared her story with us this morning as we wrapped up our spring program. She's proof that we can always grow as a runner, regardless of our age and experience. #runcoach #runfartherandfaster #runforlife #goaldigger #werunsocial #runchat #runtips #irunthisbody #instarunners #runwashington #thankyourunning #thefitdistrict

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runfartherandfaster's Instagram Photo - What a fine looking group of badass runners! Pictured here: some of our Summer Speed and Strength Program runners, who decided to test their hard work over the last two months by running a hot--yet super fun--evening 5K, @sudsandsoles. So many PRs...so many smiles. This is why we love to coach. Congratulations to these runners, and props to @mcrrc for executing a wonderful race. 
#runfartherandfaster #5K #runallthemilesdrinkallthebeer #runcoach #runchat #instarunners #runwashington #motherrunner

What a fine looking group of badass runners! Pictured here: some of our Summer Speed and Strength Program runners, who decided to test their hard work over the last two months by running a hot--yet super fun--evening 5K, @sudsandsoles. So many PRs...so many smiles. This is why we love to coach. Congratulations to these runners, and props to @mcrrc for executing a wonderful race. #runfartherandfaster #5k #runallthemilesdrinkallthebeer #runcoach #runchat #instarunners #runwashington #motherrunner

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