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Photos of studio4athletics in Instagram Account Studio 4 Athletics

Photos of studio4athletics in Instagram Account Studio 4 Athletics

studio4athletics

Studio 4 Athletics

A locally owned & operated fitness facility located in downtown Victoria, BC.

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Photos of studio4athletics in Instagram Account Studio 4 Athletics Studio 4 Athletics

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studio4athletics's Instagram Photo - You can handle whatever this week throws at you!

#motivationmonday 
#studio4athletics

You can handle whatever this week throws at you! #motivationmonday #studio4athletics

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studio4athletics's Instagram Photo - Extra! Extra! 
Our boxing coach, 3 times BC Heavyweight Champion, 4 times Golden Gloves Champion, 2017 Canadian Amateur Heavyweight Boxing Champion and one of the best instructors was selected to represent Canada in the 2020 Olympics. This weekend Bryan @bryancolwellboxing is moving to Montreal to train full time with Team Canada!
His last class at Studio 4 is on Friday, 6am. Come to train with the best before it's too late πŸ˜‰

All the best in your new exciting journey Bryan! 
Studio 4 team.

#studio4athletics 
#youarestrongerthanyouthink

Extra! Extra! Our boxing coach, 3 times BC Heavyweight Champion, 4 times Golden Gloves Champion, 2017 Canadian Amateur Heavyweight Boxing Champion and one of the best instructors was selected to represent Canada in the 2020 Olympics. This weekend Bryan @bryancolwellboxing is moving to Montreal to train full time with Team Canada! His last class at Studio 4 is on Friday, 6am. Come to train with the best before it's too late πŸ˜‰ All the best in your new exciting journey Bryan! Studio 4 team. #studio4athletics #youarestrongerthanyouthink

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studio4athletics's Instagram Photo - Are you a Studio 4 memeber or thinking to become one? It's the best time now because we are having another exciting GIVE AWAY! 
Studio 4 Athletics has teamed up with Baggins Shoes for a special promo... Custom made pair of CONVERSE! To enter the draw purchase the intro 3 pack of personal training, a $157.50 value (tax is included already!), and that's it!

The Studio 4 Athletics logo will be placed on the tongue of the shoe leaving the 2 sides for you to design yourself! Converse are great lifting shoes and you will be turning heads with your own UNIQUELY CUSTOM Converse All Stars.

The draw date for the shoes will be Spetember 15th.

P.S. The RIFFLANDIA FESTIVAL tickets give away is still on. Only a few tickets left! Use your chance to win great prizes with Studio 4 by getting fit and healthy ;) #giveaway #converse #custommade #rifflandia #studio4athletics

Are you a Studio 4 memeber or thinking to become one? It's the best time now because we are having another exciting GIVE AWAY! Studio 4 Athletics has teamed up with Baggins Shoes for a special promo... Custom made pair of CONVERSE! To enter the draw purchase the intro 3 pack of personal training, a $157.50 value (tax is included already!), and that's it! The Studio 4 Athletics logo will be placed on the tongue of the shoe leaving the 2 sides for you to design yourself! Converse are great lifting shoes and you will be turning heads with your own UNIQUELY CUSTOM Converse All Stars. The draw date for the shoes will be Spetember 15th. P.S. The RIFFLANDIA FESTIVAL tickets give away is still on. Only a few tickets left! Use your chance to win great prizes with Studio 4 by getting fit and healthy ;) #giveaway #converse #custommade #rifflandia #studio4athletics

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studio4athletics's Instagram Photo - Happy British Columbia Day!

#studio4athletics
#britishcolumbiaday

Happy British Columbia Day! #studio4athletics #britishcolumbiaday

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studio4athletics's Instagram Photo - Happy British Columbia Day! This long weekend we are open: 
Saturday, August 5th 8am to 7 pm, regular classes 
Sunday, August 6th 8am to 7 pm, regular classes
Monday, August 7th, 9 am to 5 pm NO Studio 4 classes

#studio4athletics #BCday #bcdaylongweekend

Happy British Columbia Day! This long weekend we are open: Saturday, August 5th 8am to 7 pm, regular classes Sunday, August 6th 8am to 7 pm, regular classes Monday, August 7th, 9 am to 5 pm NO Studio 4 classes #studio4athletics #BCday #bcdaylongweekend

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Photos of studio4athletics in Instagram Account Studio 4 Athletics Studio 4 Athletics

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studio4athletics's Instagram Photo - Shout out to one of our personal trainers, co-founder of Be Brave Fitness, great person and wonderful woman, Jill Foley. 
Last weekend Jill was representing BC at this year's 2017 CBBF Nationals for women's physique. Keep inspiring and motivating everybody around you. Tons of love from all of us.

Studio 4 team

#studio4athletics #bebrave #CBBF

Shout out to one of our personal trainers, co-founder of Be Brave Fitness, great person and wonderful woman, Jill Foley. Last weekend Jill was representing BC at this year's 2017 CBBF Nationals for women's physique. Keep inspiring and motivating everybody around you. Tons of love from all of us. Studio 4 team #studio4athletics #bebrave #cbbf

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studio4athletics's Instagram Photo - Another exciting GIVE AWAY from Studio 4!

Sign up for a lifestyle membership with 3 specially priced personal training sessions and get a 4 day pass to the @rifflandia Music Festival in September 14-17, valued at 165$! Happy Friday!

#studio4athletics #giveaway
#rifflandia

Another exciting GIVE AWAY from Studio 4! Sign up for a lifestyle membership with 3 specially priced personal training sessions and get a 4 day pass to the @rifflandia Music Festival in September 14-17, valued at 165$! Happy Friday! #studio4athletics #giveaway #rifflandia

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studio4athletics's Instagram Photo - What is so great about Aerial Suspension?
During the class we are doing many balanced standing stretches along with floating and suspended stretches that unload the joints for some really deep letting go, m​mobility and energy flow.

Every Wednesday and Friday join Aerial classes at 6:30 pm. To reserve your spot please contact Nicola at Nicolaaichele@gmail.com

#Studio4Athletics #aerial #aerialyoga

What is so great about Aerial Suspension? During the class we are doing many balanced standing stretches along with floating and suspended stretches that unload the joints for some really deep letting go, m​mobility and energy flow. Every Wednesday and Friday join Aerial classes at 6:30 pm. To reserve your spot please contact Nicola at Nicolaaichele@gmail.com #studio4athletics #aerial #aerialyoga

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studio4athletics's Instagram Photo - Happy Canada Day! πŸ‡¨πŸ‡¦ First 6 people who sign up for a lifestyle membership get 3-day pass to The Phillips Backyard Weekender a 105$ value! 
#studio4athletics 
#canada150 #giveaway #canadaday

Happy Canada Day! πŸ‡¨πŸ‡¦ First 6 people who sign up for a lifestyle membership get 3-day pass to The Phillips Backyard Weekender a 105$ value! #studio4athletics #canada150 #giveaway #canadaday

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studio4athletics's Instagram Photo - Last weekend was hot and sunny! And we were killing it at Studio 4 with @eliteforcegear. 
More photos to come. Stay tuned!

#studio4athletics
#eliteforcegear

Last weekend was hot and sunny! And we were killing it at Studio 4 with @eliteforcegear. More photos to come. Stay tuned! #studio4athletics #eliteforcegear

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studio4athletics's Instagram Photo - Happy Canada Day!
Our Schedule for the long weekend:

Saturday, July 1st, 8am to 4pm
No Studio 4 classes.

Sunday, July 2nd, 8am to 7pm
Tabata with Lisa at 9:30 am

Monday, July 3rd, 8am to 7pm
No Studio 4 classes

#Studio4athletics 
#canada150

Happy Canada Day! Our Schedule for the long weekend: Saturday, July 1st, 8am to 4pm No Studio 4 classes. Sunday, July 2nd, 8am to 7pm Tabata with Lisa at 9:30 am Monday, July 3rd, 8am to 7pm No Studio 4 classes #studio4athletics #canada150

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studio4athletics's Instagram Photo - Best of luck to our Boxing coach and National Champion in his fight with talented Ontario Champion Adam Funnel at the Thousand Islands Fight Night in Gananoque, ON this Saturday night .

Go Bryan! @bryancolwellboxing 
#studio4athletics
#fight

Best of luck to our Boxing coach and National Champion in his fight with talented Ontario Champion Adam Funnel at the Thousand Islands Fight Night in Gananoque, ON this Saturday night . Go Bryan! @bryancolwellboxing #studio4athletics #fight

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studio4athletics's Instagram Photo - This Sunday, June 25th, Gabriel Varga @gabrielvargaofficial will be fighting for the second time at the Hero Legends Tournament in China. 
Last year Gabriel brought the champion's belt home to Victoria. 
Good luck for your fight! This belt deserves to stay in your home town. 
#studio4athletics
#herolegends #kickboxing

This Sunday, June 25th, Gabriel Varga @gabrielvargaofficial will be fighting for the second time at the Hero Legends Tournament in China. Last year Gabriel brought the champion's belt home to Victoria. Good luck for your fight! This belt deserves to stay in your home town. #studio4athletics #herolegends #kickboxing

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Photos of studio4athletics in Instagram Account Studio 4 Athletics Studio 4 Athletics

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studio4athletics's Instagram Photo - Happy 7 years anniversary to our one and only K.O aka Kevin Ogborne! 
From all of us, thanks for your kindness, big smiles, jokes, hard work and everything you've done to make Studio 4 a better place! 
One more year down... Many more to come! We love you K.O πŸ˜ƒ

#studio4athletics 
#happyanniversary

Happy 7 years anniversary to our one and only K.O aka Kevin Ogborne! From all of us, thanks for your kindness, big smiles, jokes, hard work and everything you've done to make Studio 4 a better place! One more year down... Many more to come! We love you K.O πŸ˜ƒ #studio4athletics #happyanniversary

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studio4athletics's Instagram Photo - Happy International Yoga Day!

#studio4athletics
#internationalyogaday

Happy International Yoga Day! #studio4athletics #internationalyogaday

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studio4athletics's Instagram Photo - @MandyjRoss brings us the 2nd episode of her project "@OperationSoulNourishment". She heads down to Studio 4 Athletics to meet with martial artist, personal trainer and dance instructor @Dommettdarcy and discusses his journey from martial artist to dancer. Thank you @shawtvsouthvanisland for capturing the moment!

#studio4athletics

@MandyjRoss brings us the 2nd episode of her project "@OperationSoulNourishment". She heads down to Studio 4 Athletics to meet with martial artist, personal trainer and dance instructor @Dommettdarcy and discusses his journey from martial artist to dancer. Thank you @shawtvsouthvanisland for capturing the moment! #studio4athletics

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Photos of studio4athletics in Instagram Account Studio 4 Athletics Studio 4 Athletics

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studio4athletics's Instagram Photo - Happy Father's Day!

#studio4athletics
#fathersday

Happy Father's Day! #studio4athletics #fathersday

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studio4athletics's Instagram Photo - Victoria SKA and Reggae Fest @vicskareggaefest is on! πŸ˜ƒπŸ”₯ Tickets for Friday show at Ship Point are still available at Studio 4. 
What are you waiting for? Stop by to pick up yours! 
#skafest #batuqueaxe #studio4athletics

Victoria SKA and Reggae Fest @vicskareggaefest is on! πŸ˜ƒπŸ”₯ Tickets for Friday show at Ship Point are still available at Studio 4. What are you waiting for? Stop by to pick up yours! #skafest #batuqueaxe #studio4athletics

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studio4athletics's Instagram Photo - It's the return of SPOXing to Studio 4! Saturday mornings starting June 17 at 9 am join our 45 minutes of spin followed by 45 minutes of boxing with incredible @bayleawilkins. 
Raise The Bar and take your fitness to the next level. πŸ’ͺ🏻 DM us to register today. Only a few spots left! πŸ˜‰

#studio4athletics

It's the return of SPOXing to Studio 4! Saturday mornings starting June 17 at 9 am join our 45 minutes of spin followed by 45 minutes of boxing with incredible @bayleawilkins. Raise The Bar and take your fitness to the next level. πŸ’ͺ🏻 DM us to register today. Only a few spots left! πŸ˜‰ #studio4athletics

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Photos of studio4athletics in Instagram Account Studio 4 Athletics Studio 4 Athletics

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studio4athletics's Instagram Photo - Your only limit is you. 
#studio4athletics 
#motivation

Your only limit is you. #studio4athletics #motivation

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