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Photos of the_indigo_project in Instagram Account The indigo project

Photos of the_indigo_project in Instagram Account The indigo project

the_indigo_project

The indigo project

A centre for the modern mind, utilising mindfulness, positive psychology and neuroscience to help you get, and keep, your shit together.

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Our monthly Learn to Meditate course starts up next Monday April 3! Learn to be more calm, more fulfilled and more inspired through this 4-week mindfulness fundamentals course. Each week, you’ll learn simple meditation practices and techniques to manage stress, to be present, less reactive, and change those neural pathways to be a happier you. Spaces are limited, so head over to the website and book in! 📷: @illume.tv #meditation #courses #learn to meditate

Our monthly Learn to Meditate course starts up next Monday April 3! Learn to be more calm, more fulfilled and more inspired through this 4-week mindfulness fundamentals course. Each week, you’ll learn simple meditation practices and techniques to manage stress, to be present, less reactive, and change those neural pathways to be a happier you. Spaces are limited, so head over to the website and book in! 📷: @illume.tv #meditation #courses #learnto meditate

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Happiness… it’s a bit like the pot of gold at the end of the rainbow – a lot of us are striving for it but not too many are finding, or achieving, it. So, what’s the secret to happiness? Come along to our “How to be happy workshop”, April 8th to hear about the science behind happiness and learn the tools you need to start cultivating it for yourself! For all the deets + to book in, head to the website #howtobehappy #becausescience #workshops 📷 via brit.co

Happiness… it’s a bit like the pot of gold at the end of the rainbow – a lot of us are striving for it but not too many are finding, or achieving, it. So, what’s the secret to happiness? Come along to our “How to be happy workshop”, April 8th to hear about the science behind happiness and learn the tools you need to start cultivating it for yourself! For all the deets + to book in, head to the website #howtobehappy #becausescience #workshops 📷 via brit.co

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the_indigo_project's Instagram Photo - Our hugely popular event “Listen Up” is on again, Wednesday April 5! Our head psychologist Mary Hoang and music composer Richard Lucano will take you on a guided listening journey, featuring Ágætis Byrjun by Sigur Rós. They’ll open your mind and senses to the power of tuning out of everyday noise and tuning in to a world of sound. Book in via the website and secure your spot! #listenup #workshops #music

Our hugely popular event “Listen Up” is on again, Wednesday April 5! Our head psychologist Mary Hoang and music composer Richard Lucano will take you on a guided listening journey, featuring Ágætis Byrjun by Sigur Rós. They’ll open your mind and senses to the power of tuning out of everyday noise and tuning in to a world of sound. Book in via the website and secure your spot! #listenup #workshops #music

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - //INDIGO LOVES// We love the amazing @humansofnewtown blog. It’s all about one of the most vibrant neighbourhoods of Sydney full of amazing beings. Long live the Inner West! Humansofnewtown.com.au #connect #humansofnewtown #communityvibes 📷 @humansofnewtown

//INDIGO LOVES// We love the amazing @humansofnewtown blog. It’s all about one of the most vibrant neighbourhoods of Sydney full of amazing beings. Long live the Inner West! Humansofnewtown.com.au #connect #humansofnewtown #communityvibes 📷 @humansofnewtown

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the_indigo_project's Instagram Photo - · : WHAT'S ON @ INDIGO HQ : ·

· : WHAT'S ON @ INDIGO HQ : ·

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Have you found that when you try to sleep, meditate, or chill, your mind speeds through that to-do list and reminds you of every event on your calendar for the next month - which of course spikes that anxiety through the roof? It’s when we want to chill that the mind has other plans. Get a handle on that stress by seeing one our Psychologists or come in for a month of yoga + meditation. Contact us on (02) 9212 5469 or info@theindigoproject.com.au 📷weheartit #stressreduction #getyourshittogether #getahandle

Have you found that when you try to sleep, meditate, or chill, your mind speeds through that to-do list and reminds you of every event on your calendar for the next month - which of course spikes that anxiety through the roof? It’s when we want to chill that the mind has other plans. Get a handle on that stress by seeing one our Psychologists or come in for a month of yoga + meditation. Contact us on (02) 9212 5469 or info@theindigoproject.com.au 📷weheartit #stressreduction #getyourshittogether #getahandle

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the_indigo_project's Instagram Photo - Life is wonderful when you don’t expect to be perfect. Let go of those rigid expectations of yourself - let yourself mess up, screw up and be totally imperfect! 📷oliame.com #imperfection #life #getmessy

Life is wonderful when you don’t expect to be perfect. Let go of those rigid expectations of yourself - let yourself mess up, screw up and be totally imperfect! 📷oliame.com  #imperfection #life #getmessy

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the_indigo_project's Instagram Photo - Loneliness. It creeps up on you like a dark and grisly sky. It happens to all of us at some point or another. Our society tells us that feeling lonely is a "bad" thing, but really, it’s an opportunity for you to embrace and reflect upon your emotions. Ride the wave of loneliness, and allow yourself to delve deep and revel in your own company. #taboo #loneliness #yourenotaloneinloneliness 📷 via cargocollective.com

Loneliness. It creeps up on you like a dark and grisly sky. It happens to all of us at some point or another. Our society tells us that feeling lonely is a "bad" thing, but really, it’s an opportunity for you to embrace and reflect upon your emotions. Ride the wave of loneliness, and allow yourself to delve deep and revel in your own company. #taboo #loneliness #yourenotaloneinloneliness📷 via cargocollective.com

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the_indigo_project's Instagram Photo - Aaaaaand exhale all the bullshit #breatheitout #letitgo #nobullshit

Aaaaaand exhale all the bullshit #breatheitout #letitgo #nobullshit

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the_indigo_project's Instagram Photo - THIS SATURDAY: Claim your complimentary 30 minute life-coaching session with @marshdunn between 8am-2pm. Breakthrough old patterns, beliefs and behaviours that keep you seriously stuck. Step into the life you really want and schedule your free consultation at The Indigo Project - email info@theindigoproject.com.au. Spaces are LIMITED!

THIS SATURDAY: Claim your complimentary 30 minute life-coaching session with @marshdunn between 8am-2pm. Breakthrough old patterns, beliefs and behaviours that keep you seriously stuck. Step into the life you really want and schedule your free consultation at The Indigo Project - email info@theindigoproject.com.au. Spaces are LIMITED!

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the_indigo_project's Instagram Photo - Bathe yourself in the soothing sounds of Ancient Tibetan Singing Bowls and melt away all stress and tension. On Saturday April 1, this workshop sound experience led by Phoebe Joel, international specialist in Tibetan Sound Healing, aims to relax, soothe and heal your body. Just what you need to kickstart your weekend, rejuvenated and completely Zen. Head to the website for deets and tickets! #soundhealing #tibetanbowls #totallyzen 📷 @illume.tv

Bathe yourself in the soothing sounds of Ancient Tibetan Singing Bowls and melt away all stress and tension. On Saturday April 1, this workshop sound experience led by Phoebe Joel, international specialist in Tibetan Sound Healing, aims to relax, soothe and heal your body. Just what you need to kickstart your weekend, rejuvenated and completely Zen. Head to the website for deets and tickets! #soundhealing #tibetanbowls #totallyzen 📷 @illume.tv

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the_indigo_project's Instagram Photo - Mary did a lil' interview for @mtvaustralia with comedian Sam Taunton on the impacts of social media addiction. Keep your eye out - video coming soon! 🎥 @taunts #interview #mtv #socialmedia

Mary did a lil' interview for @mtvaustralia with comedian Sam Taunton on the impacts of social media addiction. Keep your eye out - video coming soon! 🎥 @taunts #interview #mtv #socialmedia

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the_indigo_project's Instagram Photo - //INDIGO EVENT// Ditch your regular Friday night drinks for a rooftop hang with cool people, DJ tunes and free cold brews. Head down to the Indigo Social, Friday the 31st, where we are prioritizing connection in its old-school physical form – with people. Say sweet sayonara to that smartphone (at least for a couple hours!!) and join us. Book in via the website #indigosocial #indigoevents #friyay image by @illume.tv

//INDIGO EVENT// Ditch your regular Friday night drinks for a rooftop hang with cool people, DJ tunes and free cold brews. Head down to the Indigo Social, Friday the 31st, where we are prioritizing connection in its old-school physical form – with people. Say sweet sayonara to that smartphone (at least for a couple hours!!) and join us. Book in via the website #indigosocial #indigoevents #friyayimage by @illume.tv

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the_indigo_project's Instagram Photo - Are you one of those people who is mid conversation and doing a million other things like checking your phone, eating or writing a to-do list? Let’s focus on putting whatever else you’re doing down, and practice some mindful conversation today. Engage, make eye contact, and truly listen to that person, everything else can wait! #mindfulmondays 📷: wordpress.com #realtalk #mindfulconversations

Are you one of those people who is mid conversation and doing a million other things like checking your phone, eating or writing a to-do list? Let’s focus on putting whatever else you’re doing down, and practice some mindful conversation today. Engage, make eye contact, and truly listen to that person, everything else can wait! #mindfulmondays📷: wordpress.com  #realtalk #mindfulconversations

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the_indigo_project's Instagram Photo - Boy does everyone know what it feels like when anxiety hits. The heart rate skyrockets without an inch of physical exertion, you get jittery, a churning stomach and tight chest, and not to mention the whirling thoughts running a marathon in your brain! Get it sorted and learn to cope in the long term with one of our amazing psychologists at The indigo project. Get in contact on (02) 9212 5469 or info@theindigoproject.com.au 📷:Alicia Savage #anxiety #freakouts #learntocope

Boy does everyone know what it feels like when anxiety hits. The heart rate skyrockets without an inch of physical exertion, you get jittery, a churning stomach and tight chest, and not to mention the whirling thoughts running a marathon in your brain! Get it sorted and learn to cope in the long term with one of our amazing psychologists at The indigo project. Get in contact on (02) 9212 5469 or info@theindigoproject.com.au 📷:Alicia Savage #anxiety #freakouts #learntocope

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the_indigo_project's Instagram Photo - Hey You. The things you are waiting and hoping for tend to arrive at the most unexpected moments. Stick it out and embrace what you’re doing until then 📷 freebies.about.com #yougothis #stickitout #unexpectedmoments

Hey You. The things you are waiting and hoping for tend to arrive at the most unexpected moments. Stick it out and embrace what you’re doing until then 📷 freebies.about.com #yougothis #stickitout #unexpectedmoments

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the_indigo_project's Instagram Photo - We are all a product of our environment, and so our beliefs, perceptions and ideas are shaped by what we have learned around us. Put your scientist hat on today and ponder about where your ideals might have come from. Be open to the perspectives of others and where their beliefs have come from, you could learn something new #pondering #scientists #yourbeliefs

We are all a product of our environment, and so our beliefs, perceptions and ideas are shaped by what we have learned around us. Put your scientist hat on today and ponder about where your ideals might have come from. Be open to the perspectives of others and where their beliefs have come from, you could learn something new #pondering #scientists #yourbeliefs

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the_indigo_project's Instagram Photo - #Girlboss and Head Psychologist Mary has contributed some seriously juicy psychological facts to an article peice in Women’s fitness! On the physical and psychological contributors to pain, it’s explained how we process and remember pain. Mary unpacks how mindfulness is actually a superpower tool when it comes to dealing with physical pain. Check out this month's Women's Fitness Mag and have a read! @womensfitnessmag #womensfitnessmag #published #article #juicygoss #psycfacts 📷 blackerfriday.com

#girlbossand Head Psychologist Mary has contributed some seriously juicy psychological facts to an article peice in Women’s fitness! On the physical and psychological contributors to pain, it’s explained how we process and remember pain. Mary unpacks how mindfulness is actually a superpower tool when it comes to dealing with physical pain. Check out this month's Women's Fitness Mag and have a read! @womensfitnessmag #womensfitnessmag #published #article #juicygoss #psycfacts📷 blackerfriday.com

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the_indigo_project's Instagram Photo - THIS SATURDAY: Claim your complimentary 30 minute life-coaching session with Marshall Dunn between 8am-2pm. Let Marshall help you break through old patterns, beliefs and behaviours that keep you stuck. Step into the life you really want and schedule your free consultation at The indigo project - email info@theindigoproject.com.au. Spaces are LIMITED!

THIS SATURDAY: Claim your complimentary 30 minute life-coaching session with Marshall Dunn between 8am-2pm. Let Marshall help you break through old patterns, beliefs and behaviours that keep you stuck. Step into the life you really want and schedule your free consultation at The indigo project - email info@theindigoproject.com.au. Spaces are LIMITED!

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the_indigo_project's Instagram Photo - Are you tired, irritable and snappy when you get home from work? Come down to one of our evening meditations at The indigo project in Surry Hills. Relax your way into your evening so you can make the most of it - cause damn they're short! #eveningmeds #relaxation #meditation 📷 goodreads.com

Are you tired, irritable and snappy when you get home from work? Come down to one of our evening meditations at The indigo project in Surry Hills. Relax your way into your evening so you can make the most of it - cause damn they're short! #eveningmeds #relaxation #meditation📷 goodreads.com

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