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Photos of the_indigo_project in Instagram Account The indigo project

Photos of the_indigo_project in Instagram Account The indigo project

the_indigo_project

The indigo project

A centre for the modern mind, utilising mindfulness, positive psychology and neuroscience to help you get, and keep, your shit together.

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - //INDIGO LOVES// We LOVE art here, and especially Louise Tuckwell's abstract paintings, that leave room for your own interpretations and generally gets your creative brain thinking. Go get some inspiration at the Museum of Contemporary Art Australia where they’re currently showing some of her awesome abstract artwork! - - Need to get out of a creative rut? GET YOUR SHIT TOGETHER : FOR CREATIVES kicks off next Tuesday 7th March. For more info visit our website. 📷 louisetuckwell51 #indigoloves #creatives

//INDIGO LOVES// We LOVE art here, and especially Louise Tuckwell's abstract paintings, that leave room for your own interpretations and generally gets your creative brain thinking. Go get some inspiration at the Museum of Contemporary Art Australia where they’re currently showing some of her awesome abstract artwork! - - Need to get out of a creative rut? GET YOUR SHIT TOGETHER : FOR CREATIVES kicks off next Tuesday 7th March. For more info visit our website. 📷 louisetuckwell51 #indigoloves #creatives

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - · : WHAT'S ON @ INDIGO HQ : ·

· : WHAT'S ON @ INDIGO HQ : ·

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - We have some exciting new meditation experiences being brewed at Indigo HQ. They are pretty epic, so watch this space and stay tuned! #watchthisspace #newstuff #getexcited 📷unknown

We have some exciting new meditation experiences being brewed at Indigo HQ. They are pretty epic, so watch this space and stay tuned! #watchthisspace #newstuff #getexcited 📷unknown

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Do you find you're holding things back and not quite being the real you? We all do it sometimes. So how do we change that so we can be more authentic and real? March is ALL ABOUT AUTHENTICITY at Indigo. We have an exciting series of different workshops based around being authentic; with yourself, with others and with your life. Pencil in a workshop and start towards being a more authentic you, more info on the website #allaboutauthenticity #meditation #courses 📷: @illume.tv

Do you find you're holding things back and not quite being the real you? We all do it sometimes. So how do we change that so we can be more authentic and real? March is ALL ABOUT AUTHENTICITY at Indigo. We have an exciting series of different workshops based around being authentic; with yourself, with others and with your life. Pencil in a workshop and start towards being a more authentic you, more info on the website #allaboutauthenticity #meditation #courses📷: @illume.tv

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Life begins at the end of your comfort zone. So whatchya’ll waitin’ for? Go get uncomfortable, find the edges and push the boundaries! You’d be suprised how many opportunities lie outside of your comfy bubble #puchtheboundaries #dontgetstuck #getuncomfortable 📷 via avamuramatsu.com

Life begins at the end of your comfort zone. So whatchya’ll waitin’ for? Go get uncomfortable, find the edges and push the boundaries! You’d be suprised how many opportunities lie outside of your comfy bubble #puchtheboundaries #dontgetstuck #getuncomfortable📷 via avamuramatsu.com

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - //WORKSHOP//How good would it feel to have clarity around your top priorities and make clear life decisions based around them? Book in for Thursday March 2, and get aligned with what you want in your life with Life Coach Marshall Dunn. #visions #makeithappen #getaligned

//WORKSHOP//How good would it feel to have clarity around your top priorities and make clear life decisions based around them? Book in for Thursday March 2, and get aligned with what you want in your life with Life Coach Marshall Dunn. #visions #makeithappen #getaligned

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - It’s easy to get wrapped up in the chaos of everyday life, directing our focus on the past or the future, and we rarely stop to focus on the present moment. Join Mary Hoang, head psychologist and founder of The indigo project for a workshop on how mindfulness can promote your conscious awareness, and get more attuned to what’s going on in real time. 7-8pm Tuesdays @ COMMUNE 901 Bourke St Waterloo. By Donation - Wear comfortable clothes and bring a notepad and pen #headdownthere #magicofmindfulness

It’s easy to get wrapped up in the chaos of everyday life, directing our focus on the past or the future, and we rarely stop to focus on the present moment. Join Mary Hoang, head psychologist and founder of The indigo project for a workshop on how mindfulness can promote your conscious awareness, and get more attuned to what’s going on in real time. 7-8pm Tuesdays @ COMMUNE 901 Bourke St Waterloo. By Donation - Wear comfortable clothes and bring a notepad and pen #headdownthere #magicofmindfulness

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the_indigo_project's Instagram Photo - Actions speak louder than words 🙌  #doit #dontjustspeakit #louder

Actions speak louder than words 🙌  #doit #dontjustspeakit #louder

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Regram from our head psychologist: A huge thanks to @lexusaustralia and @collectivehub for giving us this ridiculously sexy Lexus to cruise around in for the next few months. Competition winner - helllll yeah! Who wants go for a road trip? #sexycar #cruising #winning

Regram from our head psychologist: A huge thanks to @lexusaustralia and @collectivehub for giving us this ridiculously sexy Lexus to cruise around in for the next few months. Competition winner - helllll yeah! Who wants go for a road trip? #sexycar #cruising #winning

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the_indigo_project's Instagram Photo - Do you feel like you're going round in circles with your creativity? You’re waiting for that breakthrough that you think is gonna get you out of the tangle and creative block? Well. The only thing that will get you outta the mess, is your mind. Get back that creative spark with our 8-week creatives course. Our Get Your Shit Together for Creatives course is tailored towards the creative mind, based on the latest psychological research and mindfulness practices that help you foster the right conditions for creativity to grow. Head over to the website and book in, spots are limited!! #courses #gystcreatives #creativity 📷  via @illume.tv

Do you feel like you're going round in circles with your creativity? You’re waiting for that breakthrough that you think is gonna get you out of the tangle and creative block? Well. The only thing that will get you outta the mess, is your mind. Get back that creative spark with our 8-week creatives course. Our Get Your Shit Together for Creatives course is tailored towards the creative mind, based on the latest psychological research and mindfulness practices that help you foster the right conditions for creativity to grow. Head over to the website and book in, spots are limited!! #courses #gystcreatives #creativity📷  via @illume.tv

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the_indigo_project's Instagram Photo - Stuck under a cloud of sadness? Talk to a friend! We tend to put on a fake smile and isolate ourselves thinking that everyone else’s smiles are authentic but ours. We’ll let you in on a secret… we’re supposed to feel the FULL range of emotions - the positive AND the negative so chances are half the people you know are also feeling crappy. Let’s talk about our feelings! Let’s all be upset, anxious and pissed off together 😎 #taboo #openness #emotions 📸 via weheartit.com

Stuck under a cloud of sadness? Talk to a friend! We tend to put on a fake smile and isolate ourselves thinking that everyone else’s smiles are authentic but ours. We’ll let you in on a secret… we’re supposed to feel the FULL range of emotions - the positive AND the negative so chances are half the people you know are also feeling crappy. Let’s talk about our feelings! Let’s all be upset, anxious and pissed off together 😎  #taboo #openness #emotions📸 via weheartit.com

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - You’ve heard all about the positive benefits of meditation, but have no clue how to start? Our Learn to Meditate 4-Week Course will provide you with the fundamental skills to take you out of the mindless routine of the everyday, and transform your experience of the world into a more joyful, peaceful and loving one.
Book in to kick off Monday 6th March and learn simple meditation practices that will enrich your senses, and give perspective towards your life. Hurry, spaces are limited! Check out our Facebook even page or website for more info📷: @illume.tv #meditation #courses

You’ve heard all about the positive benefits of meditation, but have no clue how to start? Our Learn to Meditate 4-Week Course will provide you with the fundamental skills to take you out of the mindless routine of the everyday, and transform your experience of the world into a more joyful, peaceful and loving one. Book in to kick off Monday 6th March and learn simple meditation practices that will enrich your senses, and give perspective towards your life. Hurry, spaces are limited! Check out our Facebook even page or website for more info📷: @illume.tv #meditation #courses

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the_indigo_project's Instagram Photo - We are super excited to announce our amazing artist in residence @bertieblackman's first Solo Show in Sydney!!! This Friday 24th Feb, head down to Harvey Galleries Seaforth to see her stunning work and live performance! Have a drink and a mingle, get involved ;) #art #sydneyart #creatives

We are super excited to announce our amazing artist in residence @bertieblackman's first Solo Show in Sydney!!! This Friday 24th Feb, head down to Harvey Galleries Seaforth to see her stunning work and live performance! Have a drink and a mingle, get involved ;) #art #sydneyart #creatives

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the_indigo_project's Instagram Photo - We have a brand spanking new 8-week course is all about learning and understanding relationship patterns, attachment styles and how they influence our habits in intimate relationships. We look at how to deal with vulnerability, insecurities and self-love, because love needs to start with you. Book in and commit to this 8-week relationship with yo’self! #relationships101 #getyourshittogether #navigatelove 📷 @illume.tv

We have a brand spanking new 8-week course is all about learning and understanding relationship patterns, attachment styles and how they influence our habits in intimate relationships. We look at how to deal with vulnerability, insecurities and self-love, because love needs to start with you. Book in and commit to this 8-week relationship with yo’self! #relationships101 #getyourshittogether #navigatelove📷 @illume.tv

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the_indigo_project's Instagram Photo - // MINDFUL MONDAYS // Having trouble staying focused? Take a break to focus on the sensation of breathing whilst allowing all your running thoughts to fall into the background of your awareness. This is a form of meditation (exercise for the brain) that will help get you calm, focused and balanced throughout your day... If you find it difficult to meditate come join us for a meditation class! visit our website (link in bio) to book in #mindfulness #balance #peaceandcalm

// MINDFUL MONDAYS // Having trouble staying focused? Take a break to focus on the sensation of breathing whilst allowing all your running thoughts to fall into the background of your awareness. This is a form of meditation (exercise for the brain) that will help get you calm, focused and balanced throughout your day... If you find it difficult to meditate come join us for a meditation class! visit our website (link in bio) to book in #mindfulness #balance #peaceandcalm

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the_indigo_project's Instagram Photo - · : WHAT'S ON @ INDIGO HQ : · Out of the box, we run some new workshops this week covering some important topics which concern all of us, consciously or unconsciously. Starting off with Communicate, Don't Hate, one of those essential skills very likely to be neglected. Learn how to Commit To The Life You Want and experience The Healing Power of Grief, Love and Truth, all lead by experts in their field.

· : WHAT'S ON @ INDIGO HQ : · Out of the box, we run some new workshops this week covering some important topics which concern all of us, consciously or unconsciously. Starting off with Communicate, Don't Hate, one of those essential skills very likely to be neglected. Learn how to Commit To The Life You Want and experience The Healing Power of Grief, Love and Truth, all lead by experts in their field.

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the_indigo_project's Instagram Photo - Head psych Mary did a random act of kindness today buying a stranger a coffee. What act of kindness can you do today to make someone feel good? Take a photo and share it with the hashtag #projectkindness so we can check it out. Challenge some buddies to do the same!

Head psych Mary did a random act of kindness today buying a stranger a coffee. What act of kindness can you do today to make someone feel good? Take a photo and share it with the hashtag #projectkindnessso we can check it out. Challenge some buddies to do the same!

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the_indigo_project's Instagram Photo - Our resident self-compassion guru @michelledalcin getting everyone ready for today's How to Love Yo'Self and Your Life workshop. We've still got plenty more workshops for the month of 💜. Check 'em here: www.theindigoproject.com.au

Our resident self-compassion guru @michelledalcin getting everyone ready for today's How to Love Yo'Self and Your Life workshop. We've still got plenty more workshops for the month of 💜. Check 'em here: www.theindigoproject.com.au

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the_indigo_project's Instagram Photo - Ever found yourself making others happy but realise that you’ve completely forgotten about what makes you happy? Yup, it’s a common one. It’s time to check back in with yourself, do what fills you up with energy (and make it regular), otherwise you’ll be left running on empty. Go get fuelled! Our How To Love Yo'self and Your Life workshop is on tomorrow! 2pm - 4pm at Indigo HQ x x #fuel #happy #selfcare #energy 📷 Maria Lazaridou

Ever found yourself making others happy but realise that you’ve completely forgotten about what makes you happy? Yup, it’s a common one. It’s time to check back in with yourself, do what fills you up with energy (and make it regular), otherwise you’ll be left running on empty. Go get fuelled! Our How To Love Yo'self and Your Life workshop is on tomorrow! 2pm - 4pm at Indigo HQ x x #fuel #happy #selfcare #energy 📷 Maria Lazaridou

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the_indigo_project's Instagram Photo - We are often our own worst enemies when trying to move forward in life. Letting go of attitudes and beliefs that are holding us back is an important skill to achieve more happiness and contentment. Join Mary Hoang, head psychologist and founder of The indigo project in a workshop on how utilising mindfulness can help us to break free of our thought patterns and into the present moment. 7-8pm Tuesdays @ COMMUNE 901 Bourke St Waterloo. By Donation - Wear comfortable clothes and bring a notepad and pen #headdownthere #magicofmindfulness

We are often our own worst enemies when trying to move forward in life. Letting go of attitudes and beliefs that are holding us back is an important skill to achieve more happiness and contentment. Join Mary Hoang, head psychologist and founder of The indigo project in a workshop on how utilising mindfulness can help us to break free of our thought patterns and into the present moment. 7-8pm Tuesdays @ COMMUNE 901 Bourke St Waterloo. By Donation - Wear comfortable clothes and bring a notepad and pen #headdownthere #magicofmindfulness

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