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Photos of the_indigo_project in Instagram Account The indigo project

Photos of the_indigo_project in Instagram Account The indigo project

the_indigo_project

The indigo project

A centre for the modern mind, encompassing a psychology practice, meditation studio, and workshops to help you get your shit together 🙏🏻

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Mindful belly tonight !

Mindful belly tonight !

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - //Mindful Monday// Focus on the art of listening instead of talking or responding to others straight away. Really focus on the other person, and listen, being completely in the moment. Challenge yourself to be present and notice what happens. #mindfulmoment #listening #presence

//Mindful Monday// Focus on the art of listening instead of talking or responding to others straight away. Really focus on the other person, and listen, being completely in the moment. Challenge yourself to be present and notice what happens. #mindfulmoment #listening #presence

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - "People take different roads seeking fulfilment and happiness. Just because they're not on your road, does not mean they are lost" - Dalai Lama. Try to refrain from judging people, they are on their journey and you on yours. #sundayquotes #inspiration #wordsofwisdom

"People take different roads seeking fulfilment and happiness. Just because they're not on your road, does not mean they are lost" - Dalai Lama. Try to refrain from judging people, they are on their journey and you on yours. #sundayquotes #inspiration #wordsofwisdom

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - When life happens and adulting gets into full swing, our creativity can be the least of our worries. If we stay too long juggling life's responsibilities, we can feel like we've lost our creative spark. If you want to get your creative back, our 8-Week "Get Your Shit Together: For Creatives" course starting October 3, will help you get back in the game and help you foster your creative practice. Get the tools to keep you flourishing in your life, and how to stay balanced. For information and bookings, head to the website. #gystcreatives #creatives #courses

When life happens and adulting gets into full swing, our creativity can be the least of our worries. If we stay too long juggling life's responsibilities, we can feel like we've lost our creative spark. If you want to get your creative back, our 8-Week "Get Your Shit Together: For Creatives" course starting October 3, will help you get back in the game and help you foster your creative practice. Get the tools to keep you flourishing in your life, and how to stay balanced. For information and bookings, head to the website. #gystcreatives #creatives #courses

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the_indigo_project's Instagram Photo - For most people, stress and anxiety makes us feel like we're drowning. In a way we are - drowning in body exhaustion and worry, sinking into doubt and catastrophe that the future threatens, and we end up doing more and more work to keep up. And we suffer in the process. Queue: self care. We cannot stress enough (no pun intended!) the importance of self care: looking after your mental, physical and emotion self. Schedule time into each day to dedicate to YOU and do things to fill you back up. #listentoyourbody #selfcare #preachforselfcare

For most people, stress and anxiety makes us feel like we're drowning. In a way we are - drowning in body exhaustion and worry, sinking into doubt and catastrophe that the future threatens, and we end up doing more and more work to keep up. And we suffer in the process. Queue: self care. We cannot stress enough (no pun intended!) the importance of self care: looking after your mental, physical and emotion self. Schedule time into each day to dedicate to YOU and do things to fill you back up. #listentoyourbody #selfcare #preachforselfcare

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the_indigo_project's Instagram Photo - Our monthly meet-up is on again Wednesday September 27,  where we’ll discuss strategies for business and life over food and tunes. This is a place where we can all get together and connect on a level deeper than a Linkedin request. Guided by our head psychologist Mary Hoang, we’ll work through the highs and lows of entrepreneurship, share our stories, and discuss strategies for success. Head over to the website for tickets and more info! #entrepreneurclub #monthlymeetup #connectdeeper

Our monthly meet-up is on again Wednesday September 27,  where we’ll discuss strategies for business and life over food and tunes. This is a place where we can all get together and connect on a level deeper than a Linkedin request. Guided by our head psychologist Mary Hoang, we’ll work through the highs and lows of entrepreneurship, share our stories, and discuss strategies for success. Head over to the website for tickets and more info! #entrepreneurclub #monthlymeetup #connectdeeper

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the_indigo_project's Instagram Photo - Lots of people are feeling pretty damn crappy about this whole plebiscite ordeal. It’s more important than ever for us to support and check-in with our friends and family. If you’re struggling in any way, remember we’re here for you too ☺️ We believe in equality.

#voteyes #hereforyou #loveislove #supporteachother

Lots of people are feeling pretty damn crappy about this whole plebiscite ordeal. It’s more important than ever for us to support and check-in with our friends and family. If you’re struggling in any way, remember we’re here for you too ☺️ We believe in equality. #voteyes #hereforyou #loveislove #supporteachother

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the_indigo_project's Instagram Photo - * FINAL TIX * Listen Up is happening this Saturday September 23. Discover a new way of listening with a guided album experience that uses mindfulness techniques to enhance your relationship with and experience of sound. Featuring "The Earth is Not A Cold Dead Place" by Explosions In The Sky - we will open your mind and senses to the power of sound. Spots going fast, bookings via the website #listenup #tunein #mindfulsoundexperience

* FINAL TIX * Listen Up is happening this Saturday September 23. Discover a new way of listening with a guided album experience that uses mindfulness techniques to enhance your relationship with and experience of sound. Featuring "The Earth is Not A Cold Dead Place" by Explosions In The Sky - we will open your mind and senses to the power of sound. Spots going fast, bookings via the website #listenup #tunein #mindfulsoundexperience

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the_indigo_project's Instagram Photo - Suffering from a serious case of Mondayitis? Do yourself a favour and treat yourself to some self ❤️ and get a massage! We have an absolutely amazing massage therapist (can only say from experience!) at The indigo project. Release that tension and calm your nervous system and mind with a therapeutic massage. More info on our website, call us to book in #massagetherapy #ultimatetreat #deeptissuerelaxation

Suffering from a serious case of Mondayitis? Do yourself a favour and treat yourself to some self ❤️ and get a massage! We have an absolutely amazing massage therapist (can only say from experience!) at The indigo project. Release that tension and calm your nervous system and mind with a therapeutic massage. More info on our website, call us to book in #massagetherapy #ultimatetreat #deeptissuerelaxation

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the_indigo_project's Instagram Photo - Allow your unique, individual, amazing self to shine through - and dare to be yourself. You will only end up regretting the chances you missed to be your true self with all its quirks, flaws, blemishes and awesomeness. Just be you, and do it loudly. #dontbesubtle #notmadethatway #nofrills #beyou

Allow your unique, individual, amazing self to shine through - and dare to be yourself. You will only end up regretting the chances you missed to be your true self with all its quirks, flaws, blemishes and awesomeness. Just be you, and do it loudly. #dontbesubtle #notmadethatway #nofrills #beyou

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the_indigo_project's Instagram Photo - Go on an adventure this weekend. Do some exploring, see what's around your area or plan a trip to discover our beautiful world. Being in nature has a huge positive impact on our wellbeing and gives us some space from the daily grind. Get out there and explore. #doratheexplorer #adventure #getoutthere

Go on an adventure this weekend. Do some exploring, see what's around your area or plan a trip to discover our beautiful world. Being in nature has a huge positive impact on our wellbeing and gives us some space from the daily grind. Get out there and explore. #doratheexplorer #adventure #getoutthere

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the_indigo_project's Instagram Photo - With all the craziness that comes with adulting, sometimes we wish we could just press pause.  Mindfulness is one way to hit that pause button and start living our lives intentionally. The best part? anyone can learn how. This workshop on Wednesday September 21, is aimed at anyone who has ever felt the pressure of ‘busyness’ and who are interested in bringing more balance and effectiveness into their lives. For more details and bookings, head over to the website. #backtobasics #mindfulnessputsimply #easytodigest

With all the craziness that comes with adulting, sometimes we wish we could just press pause.  Mindfulness is one way to hit that pause button and start living our lives intentionally. The best part? anyone can learn how. This workshop on Wednesday September 21, is aimed at anyone who has ever felt the pressure of ‘busyness’ and who are interested in bringing more balance and effectiveness into their lives. For more details and bookings, head over to the website. #backtobasics #mindfulnessputsimply #easytodigest

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the_indigo_project's Instagram Photo - Are you still climbing up the ladder towards your ultimate life, being the best version of you and chasing your dreams? Get some help with one of our amazing Life Coaches at The indigo project. A life coach will walk with you to success, help you overcome the barriers (especially the mental ones!) and get you on the way to your best life. To book in or for more info head over to our website. #lifecoaching #lifeisaladder #movingtowardsyourbest

Are you still climbing up the ladder towards your ultimate life, being the best version of you and chasing your dreams? Get some help with one of our amazing Life Coaches at The indigo project. A life coach will walk with you to success, help you overcome the barriers (especially the mental ones!) and get you on the way to your best life. To book in or for more info head over to our website. #lifecoaching #lifeisaladder #movingtowardsyourbest

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the_indigo_project's Instagram Photo - Ask. Listen without judgment. Encourage action. Check in. 
#startaconversation #checkin #savealife #ruokday2017 #ruok #areyouok?

Ask. Listen without judgment. Encourage action. Check in. #startaconversation #checkin #savealife #ruokday2017 #ruok #areyouok?

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the_indigo_project's Instagram Photo - Empathy is all about putting yourself into other's shoes - seeing and understanding where another person may be coming from. It's a super powerful skill and allows deeper connections within relationships and between strangers. So rather than wanting to be right, arching up with a defence, or putting "should" expectations on the people around you, try to practice empathy. Try to understand others emotions, and why they might be showing up. Your relationships will only grow. #empathy #putyourselfintheirshoes #listentounderstand

Empathy is all about putting yourself into other's shoes - seeing and understanding where another person may be coming from. It's a super powerful skill and allows deeper connections within relationships and between strangers. So rather than wanting to be right, arching up with a defence, or putting "should" expectations on the people around you, try to practice empathy. Try to understand others emotions, and why they might be showing up. Your relationships will only grow. #empathy #putyourselfintheirshoes #listentounderstand

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the_indigo_project's Instagram Photo - Want a change in your life? Our 4-week ‘Learn to Meditate’ course starts this Tuesday night September 12. You will learn the fundamentals of mindfulness meditation and how to apply simple tools into your daily life. Perfect for first time meditators - if you’ve been contemplating joining the meditation club to see what all the hype is about, this is for you. Head over to the website, we still have a few spots left!! #learntomeditate #4weekcourse #totallyhiptomeditate

Want a change in your life? Our 4-week ‘Learn to Meditate’ course starts this Tuesday night September 12. You will learn the fundamentals of mindfulness meditation and how to apply simple tools into your daily life. Perfect for first time meditators - if you’ve been contemplating joining the meditation club to see what all the hype is about, this is for you. Head over to the website, we still have a few spots left!! #learntomeditate #4weekcourse #totallyhiptomeditate

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the_indigo_project's Instagram Photo - Do something to make someone smile today. It can be the most amazing thing when you make someone feel good just for the sake of it. Whether it's a compliment, a hug, a msg or letter, a gesture, a joke, or whatever it might be... be the person that brings a smile to others 😄 #feelthegoods #makesomeonesmile #dontforgettosmileyourself

Do something to make someone smile today. It can be the most amazing thing when you make someone feel good just for the sake of it. Whether it's a compliment, a hug, a msg or letter, a gesture, a joke, or whatever it might be... be the person that brings a smile to others 😄  #feelthegoods #makesomeonesmile #dontforgettosmileyourself

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the_indigo_project's Instagram Photo - What makes you feel free? Is it exercise? being out in nature? maybe it's doing something exhilarating or risky? Whatever makes you feel like a free spirit - do more of 🍃 #freespirit #runwild #befree

What makes you feel free? Is it exercise? being out in nature? maybe it's doing something exhilarating or risky? Whatever makes you feel like a free spirit - do more of 🍃  #freespirit #runwild #befree

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the_indigo_project's Instagram Photo - Sometimes our creativity and artistic expression dwindles as a response to all the other shit going on in life. If you want your creative spark back, our 8-Week "Get Your Shit Together: For Creatives" course starting October 3, will help you get back in the game and help you foster your creative practice. For more info or to book in, head over to the website. #gystcreatives #creatives #courses

Sometimes our creativity and artistic expression dwindles as a response to all the other shit going on in life. If you want your creative spark back, our 8-Week "Get Your Shit Together: For Creatives" course starting October 3, will help you get back in the game and help you foster your creative practice. For more info or to book in, head over to the website. #gystcreatives #creatives #courses

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the_indigo_project's Instagram Photo - Spring has Sprung! Given it's the season of birth, blooming and growth, it's the perfect opportunity to bring in the reins and realign your direction. What are your goals for the next 3 months? What do you want to focus on, what do you want to achieve, or represent, who is the person you want to be? Spend some time to reflect and redirect your intention for the season of Spring! #realign #timetogetclear #3monthintention #springishere #alwaysgrowing

Spring has Sprung! Given it's the season of birth, blooming and growth, it's the perfect opportunity to bring in the reins and realign your direction. What are your goals for the next 3 months? What do you want to focus on, what do you want to achieve, or represent, who is the person you want to be? Spend some time to reflect and redirect your intention for the season of Spring! #realign #timetogetclear #3monthintention #springishere #alwaysgrowing

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the_indigo_project's Instagram Photo - Get your hands dirty in a mindful workshop Thursday September 14 and make your own super-cute Kokedama. Create a gorgeous ancient Japanese style moss ball for your digs or gift it to someone special. Spots are limited so book yourself in via the website! #mindfulcraft #workshop #cutekokedamas

Get your hands dirty in a mindful workshop Thursday September 14 and make your own super-cute Kokedama. Create a gorgeous ancient Japanese style moss ball for your digs or gift it to someone special. Spots are limited so book yourself in via the website! #mindfulcraft #workshop #cutekokedamas

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