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Photos of the_indigo_project in Instagram Account The indigo project

Photos of the_indigo_project in Instagram Account The indigo project

the_indigo_project

The indigo project

A centre for the modern mind, encompassing a psychology practice, meditation studio, and workshops to help you get your shit together 🙏🏻

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - FREE workshop Thursday June 1!! Sign yourself up and unlock your creativity. Discover what’s blocking you from realising your artistic and expressive self, with this teaser event for our 8-week GYST: For Creatives course. Spots filling fast, book in via the website to secure yours 🎨: Artwork by @madebykaran #freeworkshop #getcreative #unlockyourpotential

FREE workshop Thursday June 1!! Sign yourself up and unlock your creativity. Discover what’s blocking you from realising your artistic and expressive self, with this teaser event for our 8-week GYST: For Creatives course. Spots filling fast, book in via the website to secure yours 🎨: Artwork by @madebykaran #freeworkshop #getcreative #unlockyourpotential

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Perfect for first-time meditators; this 4-week mindfulness fundamentals course explores meditation and mindfulness in an easy-to-digest format for anyone looking to lead calmer and more connected life. You will also get 8 weeks of free meditation classes in our beautiful studio; details and bookings via the website #courses #meditationtrain #mindfulness

Perfect for first-time meditators; this 4-week mindfulness fundamentals course explores meditation and mindfulness in an easy-to-digest format for anyone looking to lead calmer and more connected life. You will also get 8 weeks of free meditation classes in our beautiful studio; details and bookings via the website #courses #meditationtrain #mindfulness

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - There is always more of ourselves to explore. Develop your self awareness and find out what's underneath your layers with mindfulness and meditation. We have a range of different meditation classes on our timetable for you to try out and get a greater sense of your internal world. Artwork by Josef Albers #alwaysdeveloping #selfawareness #layersunderneath

There is always more of ourselves to explore. Develop your self awareness and find out what's underneath your layers with mindfulness and meditation. We have a range of different meditation classes on our timetable for you to try out and get a greater sense of your internal world. Artwork by Josef Albers #alwaysdeveloping #selfawareness #layersunderneath

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Figure out what really matters to you and how to make it happen. It’s easy to get stuck on the treadmill of “adulting”; work, bills, Netflix, sleep, and repeat. This workshop is the kick-in-the-butt you need to start living on your terms. Sign up for Saturday June 3 and learn how to create a life worth living. Bookings via the website, spots filling fast! Artwork by @illume.tv #donthateyourlife #makeitawesome #workshops

Figure out what really matters to you and how to make it happen. It’s easy to get stuck on the treadmill of “adulting”; work, bills, Netflix, sleep, and repeat. This workshop is the kick-in-the-butt you need to start living on your terms. Sign up for Saturday June 3 and learn how to create a life worth living. Bookings via the website, spots filling fast! Artwork by @illume.tv #donthateyourlife #makeitawesome #workshops

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Body Freedom is holding a workshop on body ideals, real health and lifestyle changes at our Surry Hills Studio on Sunday June 4. Head Psychologist Mary Hoang will be speaking alongside health experts in nutrition, exercise science, naturopathy and medicine to give you the best advice on today’s most talked about health topics. Get a $5 discount with the code BF5, ticket sales here: http://www.skactive.com.au/events 📷: @skactive #workshop #bodyfreedom #healthymindhealthybody

Body Freedom is holding a workshop on body ideals, real health and lifestyle changes at our Surry Hills Studio on Sunday June 4. Head Psychologist Mary Hoang will be speaking alongside health experts in nutrition, exercise science, naturopathy and medicine to give you the best advice on today’s most talked about health topics. Get a $5 discount with the code BF5, ticket sales here: http://www.skactive.com.au/events 📷: @skactive #workshop #bodyfreedom #healthymindhealthybody

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Sign up for our FREE workshop Thursday June 1 to help you unlock your creativity. Discover what’s blocking you from realising your artistic and expressive self, with this teaser event for our GYST: For Creatives course. Learn science-backed techniques and simple mindfulness tools to unlock your creativity, and become more aware of what’s stopping you. Spots are going like hotcakes so get in quick! Sign up via the website 🎨: Artwork by @illume.tv #unlockcreativity #unlockyourpotential #freeworkshop

Sign up for our FREE workshop Thursday June 1 to help you unlock your creativity. Discover what’s blocking you from realising your artistic and expressive self, with this teaser event for our GYST: For Creatives course. Learn science-backed techniques and simple mindfulness tools to unlock your creativity, and become more aware of what’s stopping you. Spots are going like hotcakes so get in quick! Sign up via the website 🎨: Artwork by @illume.tv #unlockcreativity #unlockyourpotential #freeworkshop

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - If you feel like you need to see a psychologist - it means you’re normal. No joke here. It’s impossible to go through life with flying colours, and when you hit obstacles, brick walls, emotional mountains and curve balls, it means you’re a human. If you need to see someone, get in contact with us to see one of our down-to-earth professional psychologists. We can help you move through this stuff and get you feeling back on top (02) 9212 5469 or hello@theindigoproject.com.au Image by sharp_eyes_photography #emotionalrollercoaster

If you feel like you need to see a psychologist - it means you’re normal. No joke here. It’s impossible to go through life with flying colours, and when you hit obstacles, brick walls, emotional mountains and curve balls, it means you’re a human. If you need to see someone, get in contact with us to see one of our down-to-earth professional psychologists. We can help you move through this stuff and get you feeling back on top (02) 9212 5469 or hello@theindigoproject.com.au Image by sharp_eyes_photography #emotionalrollercoaster

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Feeling particularly crafty on your Sunday? Sign yourself up to our kokedama making workshop, you can even rope your bestie in. This Wednesday May 24 come down to Surry Hills and make your own take-home kokedama like this one! 🌳🍃 Tickets and details via the website! Image by mydesy.com #mindfulcraft #workshop #cutekokedamas

Feeling particularly crafty on your Sunday? Sign yourself up to our kokedama making workshop, you can even rope your bestie in. This Wednesday May 24 come down to Surry Hills and make your own take-home kokedama like this one! 🌳🍃 Tickets and details via the website! Image by mydesy.com #mindfulcraft #workshop #cutekokedamas

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Are your days and weeks and TIME just blurring into one big blob, as the year is rolling on by?! Take a breath and live more in the moment. Head down to one of our tailored mindfulness and relaxation classes in our beautiful Surry Hills studio. Catch a break for once 🚀 Image by Sarah Anderson #mindfulness #inthemoment #getmoretime

Are your days and weeks and TIME just blurring into one big blob, as the year is rolling on by?! Take a breath and live more in the moment. Head down to one of our tailored mindfulness and relaxation classes in our beautiful Surry Hills studio. Catch a break for once 🚀 Image by Sarah Anderson #mindfulness #inthemoment #getmoretime

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - How do you want to grow today and tomorrow? Maybe you want to finally go for a run, speak to an old friend, bite the bullet and have that convo? Set yourslef a mini goal and do your best to achieve it. It's all about the small steps to being the person you want to be. Image by @leavesofvenus #smallsteps #alwaysgrowing #lilgoals

How do you want to grow today and tomorrow? Maybe you want to finally go for a run, speak to an old friend, bite the bullet and have that convo? Set yourslef a mini goal and do your best to achieve it. It's all about the small steps to being the person you want to be. Image by @leavesofvenus #smallsteps #alwaysgrowing #lilgoals

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - When you’re putting it all on the line for your business, there’s no glitz and glamour. Join Head Psychologist and Founder of The indigo project Mary Hoang Wednesday May 31, for a workshop on the internal struggles entrepreneurs face and how to tackle them, with resilience and flexibility. Head to the website for more info and to book in, spots are limited!! #workshops #entrepreneurship #mindfulmindset

When you’re putting it all on the line for your business, there’s no glitz and glamour. Join Head Psychologist and Founder of The indigo project Mary Hoang Wednesday May 31, for a workshop on the internal struggles entrepreneurs face and how to tackle them, with resilience and flexibility. Head to the website for more info and to book in, spots are limited!! #workshops #entrepreneurship #mindfulmindset

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - The way that we think about things, interpret and perceive the world has a massive influence on our day to day experience. Some types of thinking impact our emotions and can lead to depression and anxiety. The first step in changing our thinking patterns in being aware of them. Start a meditation, yoga or journaling practice. Tune into your internal world and start listening to where your thoughts go and how they make you feel. #tunein #awarenessfirst #thoughtpatterns Image by @leavesofvenus

The way that we think about things, interpret and perceive the world has a massive influence on our day to day experience. Some types of thinking impact our emotions and can lead to depression and anxiety. The first step in changing our thinking patterns in being aware of them. Start a meditation, yoga or journaling practice. Tune into your internal world and start listening to where your thoughts go and how they make you feel. #tunein #awarenessfirst #thoughtpatternsImage by @leavesofvenus

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Get your hands dirty in a mindful craft workshop Wednesday May 24 and make your own super-cute kokedama. Create a gorgeous ancient Japanese style moss ball for your digs or gift it to that special someone. Spots are limited so book yourself in via the website! #mindfulcraft #workshop #cutekokedamas

Get your hands dirty in a mindful craft workshop Wednesday May 24 and make your own super-cute kokedama. Create a gorgeous ancient Japanese style moss ball for your digs or gift it to that special someone. Spots are limited so book yourself in via the website! #mindfulcraft #workshop #cutekokedamas

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Failure, as brutal as it can be, is ubiquitous in all our lives. It could be that you’re failing at uni, missing work deadlines, not getting that perfect job or pay rise. Failure affects everyone differently. Regardless of it’s origins, it has the pesky tendency to send us down a negative spiral, and for some, it’s difficult to pull yourself out alone. If you need a hand, contact us on (02) 9212 5469 or email info@theindigoproject.com.au and get the support you need from a professional #HereForYou #reallife #reachout

Failure, as brutal as it can be, is ubiquitous in all our lives. It could be that you’re failing at uni, missing work deadlines, not getting that perfect job or pay rise. Failure affects everyone differently. Regardless of it’s origins, it has the pesky tendency to send us down a negative spiral, and for some, it’s difficult to pull yourself out alone. If you need a hand, contact us on (02) 9212 5469 or email info@theindigoproject.com.au and get the support you need from a professional #hereforyou #reallife #reachout

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Feeling sluggish? Start your morning off right with a visit to our mindfulness meditation and yoga studio in Surry Hills. With classes 6 days a week, you’ll be sure to find something that will boost your energy and make the rest of your day vibrant. #startoffright #saturdayclass #refreshyoself

Feeling sluggish? Start your morning off right with a visit to our mindfulness meditation and yoga studio in Surry Hills. With classes 6 days a week, you’ll be sure to find something that will boost your energy and make the rest of your day vibrant. #startoffright #saturdayclass #refreshyoself

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Oh hey there Friday 🙌 it's been a while.. Celebrate the week's end by treating yourself, YOU DESERVE IT 💜 #friyay #fridayfeels #treatyo'self #weekendshere

Oh hey there Friday 🙌 it's been a while.. Celebrate the week's end by treating yourself, YOU DESERVE IT 💜  #friyay #fridayfeels #treatyo'self #weekendshere

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Our very first Indigo bubba 👼🏻💕 !! Welcome to the fam Ollie and a mega congrats to our Senior psych Ken @squeakyrun on creating this little bundle of joy! #staycurious #love #miniken #potato #indigofam #notmarysbaby

Our very first Indigo bubba 👼🏻💕 !! Welcome to the fam Ollie and a mega congrats to our Senior psych Ken @squeakyrun on creating this little bundle of joy! #staycurious #love #miniken #potato #indigofam #notmarysbaby

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Our creativity can seriously reduce as a response to all the other shit going on in life. If you want your creative spark back, our 8-Week Get Your Shit Together : For Creatives course starting June 20, will help you get your back in the game and help you foster your creative practice. For more info or to book in, head over to the website. #gystcreatives #creatives #courses

Our creativity can seriously reduce as a response to all the other shit going on in life. If you want your creative spark back, our 8-Week Get Your Shit Together : For Creatives course starting June 20, will help you get your back in the game and help you foster your creative practice. For more info or to book in, head over to the website. #gystcreatives #creatives #courses

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Feeling stressed? STOP. No really, Stop what you’re doing, Take a few deep breaths, Observe what emotions and whirling thoughts are showing up, and Proceed with something that will help you in that moment. Do this as many times in the day as you need and give yourself a breather. For more in-depth tools to deal with your stress and anxiety, book into our practical workshop Wednesday May 17, sales via the website. #stressandanxiety #STOP #stressedouttatown #HereForYou

Feeling stressed? STOP. No really, Stop what you’re doing, Take a few deep breaths, Observe what emotions and whirling thoughts are showing up, and Proceed with something that will help you in that moment. Do this as many times in the day as you need and give yourself a breather. For more in-depth tools to deal with your stress and anxiety, book into our practical workshop Wednesday May 17, sales via the website. #stressandanxiety #stop #stressedouttatown #hereforyou

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Photos of the_indigo_project in Instagram Account The indigo project The indigo project

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the_indigo_project's Instagram Photo - Get your hands dirty in a mindful craft workshop Wednesday May 24 and make your own super-cute kokedama. This ancient Japanese technique is when a plant’s root system is bound with moss and string – so basically an awesome moss ball😉. Hilary Woodfine from Tiny Paradise will guide you through embracing imperfection and impermanence while making your lil plant. Spots are limited so book yourself in via the website! #mindfulcraft #workshop #cutekokedamas

Get your hands dirty in a mindful craft workshop Wednesday May 24 and make your own super-cute kokedama. This ancient Japanese technique is when a plant’s root system is bound with moss and string – so basically an awesome moss ball😉. Hilary Woodfine from Tiny Paradise will guide you through embracing imperfection and impermanence while making your lil plant. Spots are limited so book yourself in via the website! #mindfulcraft #workshop #cutekokedamas

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