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Red Beard-NorCal Viking๐Ÿ›กโš”๏ธ Hubby๐Ÿ’‘ ๐Ÿ†Muay Thai ๐ŸฅŠ Kettlebells ๐Ÿ’ช๐ŸผFunctional Fitness ๐Ÿƒ๐Ÿผ๐Ÿ˜‹Paleo Lifestyle๐Ÿ—๐Ÿณ๐Ÿ ๐Ÿ๐Ÿฅ—โž•Spreading positivityโž• Motivated by ACTION โœŠ๐Ÿป๐Ÿ˜

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thebeardedbell.beautyandbrawn's Instagram Photo - @positiveaffirmations0 ๐Ÿ’ฏ

@positiveaffirmations0 ๐Ÿ’ฏ

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thebeardedbell.beautyandbrawn's Instagram Photo - #ONEMOREDAY AND THEN THEY ARE ALL GONE!! @triumphantcombatsports 
@phas3sr

#ONEMOREDAY AND THEN THEY ARE ALL GONE!! @triumphantcombatsports @phas3sr

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thebeardedbell.beautyandbrawn's Instagram Photo - First thing I want after my fight ...
@corinnechristenson โ€˜s famous #christmascookies ๐ŸŽ…๐Ÿปโ›„๏ธ๐ŸŽ„๐ŸŽ๐Ÿ””

First thing I want after my fight ... @corinnechristenson โ€˜s famous #christmascookies ๐ŸŽ…๐Ÿปโ›„๏ธ๐ŸŽ„๐ŸŽ๐Ÿ””

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thebeardedbell.beautyandbrawn's Instagram Photo - @beauty.brawn.bodywork #appetizers

@beauty.brawn.bodywork #appetizers

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thebeardedbell.beautyandbrawn's Instagram Photo - #maincourse @beauty.brawn.bodywork

#maincourse @beauty.brawn.bodywork

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thebeardedbell.beautyandbrawn's Instagram Photo - @secrets2success

@secrets2success

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thebeardedbell.beautyandbrawn's Instagram Photo - ๐Ÿ’ฆ @jhaashaas ๐Ÿ’ฆ

๐Ÿ’ฆ @jhaashaas ๐Ÿ’ฆ

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thebeardedbell.beautyandbrawn's Instagram Photo - #FightCamp is overโ€ผ๏ธโœ…
#Today is the day we #weighin which makes tomorrow #fightday โ€ผ๏ธ๐Ÿ™Œ๐Ÿป๐Ÿคฉ๐Ÿ’ฅ๐Ÿ˜Ž๐ŸŽŠ๐Ÿ‘๐Ÿป๐Ÿ”ฅ
Iโ€™m so #stoked and couldnโ€™t be more #ready for this opportunity to fight under the @triumphantcombatsports banner and on the same #fightcard as so many #highlevel & #talented #fighters from all over ๐ŸŒŽ๐Ÿ’ฏ๐Ÿ‘๐Ÿป
A owe so much to my #teammates especially @jhaashaas for putting in so many rounds together, and to @phas3sr for pushing us and believing in us when we didnโ€™t think we had anything left. ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป โ€ผ๏ธWHEN WE LEAVE FOR WEIGH INS THE ๐ŸŽŸ๐ŸŽŸ #TICKETS ๐ŸŽŸ๐ŸŽŸ GO WITH US AND THE PRICES GO UP AT THE DOORโ€ผ๏ธ
โž– โž– โž–
#muaythai #thaiboxing #combatsports #boxing #mma #striking #standup #ufcfightpass #phas3 #santarosa #bayarea #california #thebeardedbell #beardeddestruction #buildinglegends

#FightCamp is overโ€ผ๏ธโœ… #Today is the day we #weighin which makes tomorrow #fightday โ€ผ๏ธ๐Ÿ™Œ๐Ÿป๐Ÿคฉ๐Ÿ’ฅ๐Ÿ˜Ž๐ŸŽŠ๐Ÿ‘๐Ÿป๐Ÿ”ฅ Iโ€™m so #stoked and couldnโ€™t be more #readyfor this opportunity to fight under the @triumphantcombatsports banner and on the same #fightcard as so many #highlevel& #talented #fightersfrom all over ๐ŸŒŽ๐Ÿ’ฏ๐Ÿ‘๐Ÿป A owe so much to my #teammatesespecially @jhaashaas for putting in so many rounds together, and to @phas3sr for pushing us and believing in us when we didnโ€™t think we had anything left. ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป โ€ผ๏ธWHEN WE LEAVE FOR WEIGH INS THE ๐ŸŽŸ๐ŸŽŸ #TICKETS ๐ŸŽŸ๐ŸŽŸ GO WITH US AND THE PRICES GO UP AT THE DOORโ€ผ๏ธ โž– โž– โž– #muaythai #thaiboxing #combatsports #boxing #mma #striking #standup #ufcfightpass #phas3 #santarosa #bayarea #california #thebeardedbell #beardeddestruction #buildinglegends

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thebeardedbell.beautyandbrawn's Instagram Photo - @beauty.brawn.bodywork doesnโ€™t #cook much... but when she does itโ€™s always turns out #amazing ๐Ÿ˜‹๐Ÿ™Œ๐Ÿป๐Ÿคค
#OrSoSheSays ... I never get to #tryit because she usually cooks during #fightcamp or during my #weightcut ๐Ÿ˜‚ Tonight she did #homemadechips & #chili to start and then #cheeseyeggs in #hashbrown cups for the main course ๐Ÿ˜ฑ๐Ÿคฌ
But I #alreadystarted my #fast ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ๐Ÿค
โ–ช๏ธโค๏ธโ–ช๏ธโค๏ธโ–ช๏ธโค๏ธโ–ช๏ธโค๏ธโ–ช๏ธโค๏ธโ–ช๏ธ
#fightwife #marriedmybestfriend #iloveher #shesworthit #torture #fasting vs #whatshecaneat #hydrate #twomoredays #thejuiceisworththesqueeze

@beauty.brawn.bodywork doesnโ€™t #cookmuch... but when she does itโ€™s always turns out #amazing๐Ÿ˜‹๐Ÿ™Œ๐Ÿป๐Ÿคค #orsoshesays... I never get to #tryit because she usually cooks during #fightcamp or during my #weightcut ๐Ÿ˜‚ Tonight she did #homemadechips & #chilito start and then #cheeseyeggs in #hashbrown cups for the main course ๐Ÿ˜ฑ๐Ÿคฌ But I #alreadystartedmy #fast ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ๐Ÿค โ–ช๏ธโค๏ธโ–ช๏ธโค๏ธโ–ช๏ธโค๏ธโ–ช๏ธโค๏ธโ–ช๏ธโค๏ธโ–ช๏ธ #fightwife #marriedmybestfriend #iloveher #shesworthit #torture #fasting vs #whatshecaneat #hydrate #twomoredays #thejuiceisworththesqueeze

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thebeardedbell.beautyandbrawn's Instagram Photo - My #lastmeal before the weight cut begins ๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿ’ฆ I honestly donโ€™t mind #fasting and #cuttingweight before my #fights ๐Ÿ’ง๐Ÿง ๐Ÿ’ช๐Ÿผ๐Ÿ”‹ if you #putinthework during your #trainingcamp this part should be #easywork and I #believe we have evolved to #turnitupanotch when #wearehungry ... during times of #duress you find out #whatyouremadeof ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ๐Ÿป
๐ŸŽŸ GET YOUR TICKETS๐ŸŽŸ
There is #onemoreday to get your ticketsโ€ผ๏ธ You can pick them up at #Phas3 Training Center on Summerfield Road or DM me to get it delivered... BELIEVE ME YOU DO NOT WANT TO MISS THIS CARDโ€ผ๏ธ
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#findyourstrength #digdeep #noexcuses #thisismyfight #inittowinit #allin #doubledown #BigRed #RedBeard #TheBeardedBell #buildinglegends #beardeddestruction

My #lastmeal before the weight cut begins ๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿ’ฆ I honestly donโ€™t mind #fasting and #cuttingweightbefore my #fights๐Ÿ’ง๐Ÿง ๐Ÿ’ช๐Ÿผ๐Ÿ”‹ if you #putinthework during your #trainingcampthis part should be #easyworkand I #believewe have evolved to #turnitupanotchwhen #wearehungry... during times of #duressyou find out #whatyouremadeof ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ๐Ÿป ๐ŸŽŸ GET YOUR TICKETS๐ŸŽŸ There is #onemoreday to get your ticketsโ€ผ๏ธ You can pick them up at #Phas3 Training Center on Summerfield Road or DM me to get it delivered... BELIEVE ME YOU DO NOT WANT TO MISS THIS CARDโ€ผ๏ธ - - - - #findyourstrength #digdeep #noexcuses #thisismyfight #inittowinit #allin #doubledown #BigRed #redbeard #TheBeardedBell #buildinglegends #beardeddestruction

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thebeardedbell.beautyandbrawn's Instagram Photo - #AnotherOne (in my ๐Ÿ—ฃ #djkhaled voice ) โ€ผ๏ธ
A #NewEpisode dropped today on #itunes โž• #soundcloud โž•#youtube ... there is #noexcuse as to why you arenโ€™t listening ๐Ÿ’ฏ
Give us a #listen and #spreadtheword to the people in your life that you think will enjoy itโ€ผ๏ธ
๐Ÿ™๐Ÿป #pleaseandthankyou ๐Ÿ™๐Ÿป
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#Repost @buildinglegends
ใƒปใƒปใƒป
Are you unhappy? Does everyone think your uptight? Find it hard to separate stress from everyday life? @thebeardedbell.beautyandbrawn and @rlgentry sit down and talk about how to detach and make sure that you can separate life from the bullshit. Link in the bio. 
#jre #joerogan #mental #power #mindstate #mental #discover #explore #emotions #hardwork #inspire #getafterit

#anotherone(in my ๐Ÿ—ฃ #djkhaledvoice ) โ€ผ๏ธ A #NewEpisode dropped today on #itunes โž• #soundcloudโž• #youtube ... there is #noexcuse as to why you arenโ€™t listening ๐Ÿ’ฏ Give us a #listenand #spreadtheword to the people in your life that you think will enjoy itโ€ผ๏ธ ๐Ÿ™๐Ÿป #pleaseandthankyou ๐Ÿ™๐Ÿป - - - - #Repost @buildinglegends ใƒปใƒปใƒป Are you unhappy? Does everyone think your uptight? Find it hard to separate stress from everyday life? @thebeardedbell.beautyandbrawn and @rlgentry sit down and talk about how to detach and make sure that you can separate life from the bullshit. Link in the bio. #jre #joerogan #mental #power #mindstate #mental #discover #explore #emotions #hardwork #inspire #getafterit

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thebeardedbell.beautyandbrawn's Instagram Photo - #WednesdayWisdom from the #ETtheHipHopPreacher himself ๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿ™๐Ÿป
โž–โž–โž–
#Repost @etthehiphoppreacher
ใƒปใƒปใƒป
Theyโ€™re yours, not mine!!!
#wednesday #humpday #inspiration #motivation #ericthomas #ifyouwantit #makeithappen #riseandgrind #workforit #itsyourdream #itsyourday #believeinyourself #gooutandgetit #thetimeisnow #dontwait #actionspeakslouderthanwords #actionspeaks

#WednesdayWisdom from the #ETtheHipHopPreacher himself ๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿ™๐Ÿป โž–โž–โž– #Repost @etthehiphoppreacher ใƒปใƒปใƒป Theyโ€™re yours, not mine!!! #wednesday #humpday #inspiration #motivation #ericthomas #ifyouwantit #makeithappen #riseandgrind #workforit #itsyourdream #itsyourday #believeinyourself #gooutandgetit #thetimeisnow #dontwait #actionspeakslouderthanwords #actionspeaks

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thebeardedbell.beautyandbrawn's Instagram Photo - This has to be the best #christmastreeornament of #SantaClaus prepping for the #seasonofgiving with his #kettlebell ๐Ÿ’ช๐Ÿผ๐ŸŽ…๐Ÿป ๐Ÿ’ฆ Thats who I want to be #whenigrowup โ€ผ๏ธ
Donโ€™t let your #healthandfitnessgoals go by the way side because itโ€™s #theholidayseason ๐ŸŽ„๐Ÿซ๐Ÿฅง๐Ÿฅ›๐Ÿช๐Ÿฆ๐Ÿญ๐Ÿฌ๐Ÿป๐Ÿฅƒ๐Ÿพ๐Ÿธโ˜ƒ๏ธ #keepworking towards your #dreams NOW and your #newyearsresolution will be that much easier to #accomplish ๐Ÿ†
<=><=><=><=><=><=><=>
๐Ÿ’ช๐Ÿผ #follow โžก๏ธ @achievefitnessboston for awesome #infographics and exercise form #breakdowns ๐Ÿง 
<=><=><=><=><=><=><=>
#endofyearresolution #finishstrong #takecontrolofyourlife #thepowerisyours #thetimeisnow #december #reflectandgrow 
#Repost @achievefitnessboston
ใƒปใƒปใƒป
Santaโ€™s gettinโ€™ swole for the holiday season! โ„๏ธ๐ŸŽ„โ›„๏ธ๐Ÿ’ช

This has to be the best #christmastreeornament of #santaclausprepping for the #seasonofgivingwith his #kettlebell๐Ÿ’ช๐Ÿผ๐ŸŽ…๐Ÿป ๐Ÿ’ฆ Thats who I want to be #whenigrowup โ€ผ๏ธ Donโ€™t let your #healthandfitnessgoals go by the way side because itโ€™s #theholidayseason ๐ŸŽ„๐Ÿซ๐Ÿฅง๐Ÿฅ›๐Ÿช๐Ÿฆ๐Ÿญ๐Ÿฌ๐Ÿป๐Ÿฅƒ๐Ÿพ๐Ÿธโ˜ƒ๏ธ #keepworkingtowards your #dreams NOW and your #newyearsresolution will be that much easier to #accomplish ๐Ÿ† ๐Ÿ’ช๐Ÿผ #follow โžก๏ธ @achievefitnessboston for awesome #infographics and exercise form #breakdowns ๐Ÿง  #endofyearresolution #finishstrong #takecontrolofyourlife #thepowerisyours #thetimeisnow #december #reflectandgrow #repost@achievefitnessboston ใƒปใƒปใƒป Santaโ€™s gettinโ€™ swole for the holiday season! โ„๏ธ๐ŸŽ„โ›„๏ธ๐Ÿ’ช

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thebeardedbell.beautyandbrawn's Instagram Photo - Itโ€™s #fightweek and tomorrow is my #birthday โ€ผ๏ธTo start this #amazingweek two of the #mostwonderful and #hardestworking people Iโ€™ve ever had the chance of #coaching took me out for a #earlybirthdaylunch and to get my first #pedicure EVERโ€ผ๏ธ These #feet of mine have put in #manymiles on the road and #manyhours on the mat ๐Ÿ’ฏโœŠ๐Ÿป They deserve to be #pampered ๐Ÿคฉ๐Ÿ˜Ž
#ThankYou so much Ken and Ari ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
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P.S.- #ilovedit and will most definitely #doitagain ๐Ÿ™Œ๐Ÿป๐Ÿ’ฏ they #massage your feet and #calves while you sit in a #massagechair plus the added bonus of #christmasmusic in the background #hitthespot ๐ŸŽ…๐Ÿป๐ŸŽ„โ˜ƒ๏ธ๐ŸŽถ

Itโ€™s #fightweekand tomorrow is my #birthday โ€ผ๏ธTo start this #amazingweek two of the #mostwonderfuland #hardestworking people Iโ€™ve ever had the chance of #coachingtook me out for a #earlybirthdaylunchand to get my first #pedicure EVERโ€ผ๏ธ These #feet of mine have put in #manymiles on the road and #manyhours on the mat ๐Ÿ’ฏโœŠ๐Ÿป They deserve to be #pampered๐Ÿคฉ๐Ÿ˜Ž #thankyouso much Ken and Ari ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป - - - - P.S.- #iloveditand will most definitely #doitagain ๐Ÿ™Œ๐Ÿป๐Ÿ’ฏ they #massageyour feet and #calves while you sit in a #massagechairplus the added bonus of #christmasmusic in the background #hitthespot๐ŸŽ…๐Ÿป๐ŸŽ„โ˜ƒ๏ธ๐ŸŽถ

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thebeardedbell.beautyandbrawn's Instagram Photo - Faith is, above all, openness; an act of trust in the unknown.
-Alan Watts
โž–โ–ช๏ธโž–โ–ช๏ธโž–โ–ช๏ธโž–โ–ช๏ธโž–
#AlanWatts #WattsUpMonday #monday #mondaymotivation #quotestoliveby #quoteoftheday #qotd #faith #openness #trust #unknown #success #thepathlesstraveled #followyourheart #bethelight #fuelthefire #onamission #setsail #liveinthemoment #takelifebythehorns #TheBeardedBell #RedBeard #Viking #BuildingLegends #Lifestyle

Faith is, above all, openness; an act of trust in the unknown. -Alan Watts โž–โ–ช๏ธโž–โ–ช๏ธโž–โ–ช๏ธโž–โ–ช๏ธโž– #alanwatts #WattsUpMonday #monday #mondaymotivation #quotestoliveby #quoteoftheday #qotd #faith #openness #trust #unknown #success #thepathlesstraveled #followyourheart #bethelight #fuelthefire #onamission #setsail #liveinthemoment #takelifebythehorns #thebeardedbell #redbeard #Viking #BuildingLegends #Lifestyle

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thebeardedbell.beautyandbrawn's Instagram Photo - #SundayFunday got a little #feelgoodworkout in this evening on the #frontporch ๐Ÿ˜๐Ÿค™๐Ÿป. Nothing too taxing or heavy just some #qualitymovement with a #jumprope & #mybody & an adjustable #kettlebell ๐Ÿ’ช๐Ÿผ๐Ÿ”‹๐Ÿ’ฆ *Reminder- #nexttime I wonโ€™t wear an old #sweatshirt that doesnโ€™t fit anymore.. that one will now be a #running only sweatshirt so I wonโ€™t have to bother with the sleeves ๐Ÿค“
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#energized #workout #movement #sweaty #coldweather #winter #tistheseason #fightweek #batmanshirt #qaloring #TheBeardedBell #buildinglegends #beardeddestruction

#sundayfundaygot a little #feelgoodworkoutin this evening on the #frontporch ๐Ÿ˜๐Ÿค™๐Ÿป. Nothing too taxing or heavy just some #qualitymovement with a #jumprope & #mybody& an adjustable #kettlebell๐Ÿ’ช๐Ÿผ๐Ÿ”‹๐Ÿ’ฆ *Reminder- #nexttimeI wonโ€™t wear an old #sweatshirtthat doesnโ€™t fit anymore.. that one will now be a #running only sweatshirt so I wonโ€™t have to bother with the sleeves ๐Ÿค“ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #energized #workout #movement #sweaty #coldweather #winter #tistheseason #fightweek #batmanshirt #qaloring #TheBeardedBell #buildinglegends #beardeddestruction

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thebeardedbell.beautyandbrawn's Instagram Photo - Itโ€™s time to #BreakTheFast while I watch #UFC Fight Night: Swanson V. Ortega, with some sautéed (in #coconutoil ) #mixedgreens + #picodegallo + #sweepotato & #cauliflowerrice ๐Ÿคค๐Ÿ”ฅ
Topped with some #guacomole and 3๏ธโƒฃ #friedeggs ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿป
๐Ÿณ๐Ÿฅ‘๐Ÿ…๐ŸŒถ๐Ÿ ๐Ÿฅฅ๐Ÿฅ—โ˜•๏ธ๐Ÿ’ง
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#ufcfightnight #fs1 #mma #combatsports #foodisfuel #foodporn #healthyeating #makingweight #fightweek #paleo #breakfastallday #breakfastsalad #myfavoritecoffeecup #marriedmybestfriend #fightwife #couldntdoitwithouther

Itโ€™s time to #BreakTheFast while I watch #UFC Fight Night: Swanson V. Ortega, with some sautรฉed (in #coconutoil) #mixedgreens+ #picodegallo + #sweepotato& #cauliflowerrice ๐Ÿคค๐Ÿ”ฅ Topped with some #guacomole and 3๏ธโƒฃ #friedeggs ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿป ๐Ÿณ๐Ÿฅ‘๐Ÿ…๐ŸŒถ๐Ÿ ๐Ÿฅฅ๐Ÿฅ—โ˜•๏ธ๐Ÿ’ง - - - - - - - - - - - - - - - - - - - - #ufcfightnight #fs1 #mma #combatsports #foodisfuel #foodporn #healthyeating #makingweight #fightweek #paleo #breakfastallday #breakfastsalad #myfavoritecoffeecup #marriedmybestfriend #fightwife #couldntdoitwithouther

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thebeardedbell.beautyandbrawn's Instagram Photo - #BabyItsColdOutside โ„๏ธโ˜€๏ธ
โž– โž– โž–
#Repost @snoopygrams
ใƒปใƒปใƒป
It's getting chilly out there!
#winter #december #chilly #cold #jackfrost #frosty #34degrees #tistheseason #bundleup #coffee #fireplace #blankets #cuddleseason #peanuts #snoopy #snoopygrams #charliebrownchristmas #charlesschulz #schulz

#BabyItsColdOutside โ„๏ธโ˜€๏ธ โž– โž– โž– #repost@snoopygrams ใƒปใƒปใƒป It's getting chilly out there! #winter #december #chilly #cold #jackfrost #frosty #34degrees #tistheseason #bundleup #coffee #fireplace #blankets #cuddleseason #peanuts #snoopy #snoopygrams #charliebrownchristmas #charlesschulz #schulz

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thebeardedbell.beautyandbrawn's Instagram Photo - #Tonight @beauty.brawn.bodywork is having #marshmellow #fudge ๐Ÿคคfor #dessert and I went with a #banana ๐ŸŒtopped with #almondbutter #pumpkinpiespice & @onnit ๐Ÿ“๐Ÿฅฅ Emulsified #mctoil ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿป
โž–โ–ช๏ธโž–โ–ช๏ธโž–โ–ช๏ธโž–โ–ช๏ธโž–
#trainingcamp #fightcamp #muaythai #fightwife #fighterfood #hersandhis #holidaytreats #versus #fighterfood #dedicated #onamission #onegoal #6daysout

#tonight@beauty.brawn.bodywork is having #marshmellow #fudge ๐Ÿคคfor #dessertand I went with a #banana๐ŸŒtopped with #almondbutter #pumpkinpiespice & @onnit ๐Ÿ“๐Ÿฅฅ Emulsified #mctoil๐Ÿ˜‹๐Ÿ‘Œ๐Ÿป โž–โ–ช๏ธโž–โ–ช๏ธโž–โ–ช๏ธโž–โ–ช๏ธโž– #trainingcamp #fightcamp #muaythai #fightwife #fighterfood #hersandhis #holidaytreats #versus #fighterfood #dedicated #onamission #onegoal #6daysout

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thebeardedbell.beautyandbrawn's Instagram Photo - #SaturdayMorning in front of the #duraflame ๐Ÿ”Œ๐Ÿ”‹๐Ÿ”ฅ with my coffee & @vitalproteins #collagenpeptides โž• #coconutcreamer โ˜•๏ธ๐Ÿฅฅ๐Ÿ’ช๐Ÿผ while I work on some #muscletension after a #hardweek of training! ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿป
<|><|><|><|><|><|><|> #saturdayvibes #recovery #selfcare #takecareofyourbody #happymuscles #tuneupfitness #yogatuneup #rollmodel #alphaball #therapyballs #therapyballplus #stayvital #vitalproteins #yummy #mmmgood #happytummy #weightisonpoint

#saturdaymorningin front of the #duraflame๐Ÿ”Œ๐Ÿ”‹๐Ÿ”ฅ with my coffee & @vitalproteins #collagenpeptides โž• #coconutcreamer โ˜•๏ธ๐Ÿฅฅ๐Ÿ’ช๐Ÿผ while I work on some #muscletension after a #hardweek of training! ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿป #saturdayvibes #recovery #selfcare #takecareofyourbody #happymuscles #tuneupfitness #yogatuneup #rollmodel #alphaball #therapyballs #therapyballplus #stayvital #vitalproteins #yummy #mmmgood #happytummy #weightisonpoint

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thebeardedbell.beautyandbrawn's Instagram Photo - โ€œYour #dream is #countingonyou .. PUSH.โ€
- #ETtheHipHopPreacher โ€ข โ€ข โ€ข
#Repost @etthehiphoppreacher 
#ericthomas #dreambig #itsalive #itsinsideyou #youfeelit #keepgoing #push #pushpastthepain #ifyouwantitgogetit #workethic #thegrindincludesfridays #noquit #thetimeisnow #actonit #glorylastsforever #pride #honor #respect #endoftheweek #oneweekout #itsgotime

โ€œYour #dream is #countingonyou.. PUSH.โ€ - #ETtheHipHopPreacher โ€ข โ€ข โ€ข #repost@etthehiphoppreacher #ericthomas #dreambig #itsalive #itsinsideyou #youfeelit #keepgoing #push #pushpastthepain #ifyouwantitgogetit #workethic #thegrindincludesfridays #noquit #thetimeisnow #actonit #glorylastsforever #pride #honor #respect #endoftheweek #oneweekout #itsgotime

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thebeardedbell.beautyandbrawn's Instagram Photo - Thereโ€™s a #newepisode of the @BuildingLegends #Podcast outโ€ผ๏ธ Check it out and #letusknow what you think ๐Ÿ’ฌโค๏ธ๐Ÿ‘๐Ÿป#likecommentshare โž–โ–ช๏ธโž–โ–ช๏ธโž–
#Repost @buildinglegends
ใƒปใƒปใƒป
Ever wondered what it was like going through 6 weeks of knowing that you are going to get into a fight? Check out the latest podcast and find out what @thebeardedbell.beautyandbrawn has to say about it! Link in the bio!
#muaythai #mma #lifestyle #fitness #bjj #getafterit #wrestling #lift #run #meditation #mental #garyvee #jre #joerogan #onnit

Thereโ€™s a #newepisode of the @BuildingLegends #podcastoutโ€ผ๏ธ Check it out and #letusknow what you think ๐Ÿ’ฌโค๏ธ๐Ÿ‘๐Ÿป #likecommentshareโž–โ–ช๏ธโž–โ–ช๏ธโž– #Repost @buildinglegends ใƒปใƒปใƒป Ever wondered what it was like going through 6 weeks of knowing that you are going to get into a fight? Check out the latest podcast and find out what @thebeardedbell.beautyandbrawn has to say about it! Link in the bio! #muaythai #mma #lifestyle #fitness #bjj #getafterit #wrestling #lift #run #meditation #mental #garyvee #jre #joerogan #onnit

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thebeardedbell.beautyandbrawn's Instagram Photo - I canโ€™t wait for December 15th! โœŠ๐Ÿป๐Ÿ˜๐Ÿ™Œ๐Ÿป Itโ€™s going to be an #actionpacked nightโ€ผ๏ธ
I still have ๐ŸŽŸ #tickets ๐ŸŽŸ for #myfight so #getatme and come show your #support for your neighborhood #warrior โ€ผ๏ธ
๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ
#Repost @triumphantcombatsports
ใƒปใƒปใƒป
Nick Feeney of โ€œChaiyoโ€ vs Jon Christenson of โ€œPhas3โ€
.

FRIDAY, DECEMBER 15TH
.

ITโ€™S GOING DOWN! ๐Ÿ‘Š๐Ÿป
.
#Triumphant2 #TriumphantCombatSports #FullRulesMuayThai #ArtOfEightLimbs #NakMuay #FightShow #MuayThaiAddict #MuayThaiAuthority #Countdown #Chaiyo #Phas3 #TRIUMPHANT #UFCFightPass #ItsGoingDown

I canโ€™t wait for December 15th! โœŠ๐Ÿป๐Ÿ˜๐Ÿ™Œ๐Ÿป Itโ€™s going to be an #actionpacked nightโ€ผ๏ธ I still have ๐ŸŽŸ #tickets ๐ŸŽŸ for #myfightso #getatme and come show your #support for your neighborhood #warriorโ€ผ๏ธ ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ๐Ÿ”น๐Ÿ”ธ #repost@triumphantcombatsports ใƒปใƒปใƒป Nick Feeney of โ€œChaiyoโ€ vs Jon Christenson of โ€œPhas3โ€ . FRIDAY, DECEMBER 15TH . ITโ€™S GOING DOWN! ๐Ÿ‘Š๐Ÿป . #triumphant2 #triumphantcombatsports #FullRulesMuayThai #ArtOfEightLimbs #NakMuay #FightShow #muaythaiaddict #MuayThaiAuthority #countdown #chaiyo #Phas3 #TRIUMPHANT #ufcfightpass #itsgoingdown

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thebeardedbell.beautyandbrawn's Instagram Photo - โฐ #RiseAndGrind โฐ
โž–๐Ÿ”˜โž–๐Ÿ”˜โž–๐Ÿ”˜โž–
#wednesday #wakeupcall #humpday #thetimeisnow #motivation #mindset #belief #bethechange #takecontrol #itsyourlife #ownit #inittowinit #enthusiasm #tenacity #fortitude #vigor #willpower #courage #thebeardedbell #buildinglegends

โฐ #RiseAndGrind โฐ โž–๐Ÿ”˜โž–๐Ÿ”˜โž–๐Ÿ”˜โž– #wednesday #wakeupcall #humpday #thetimeisnow #motivation #mindset #belief #bethechange #takecontrol #itsyourlife #ownit #inittowinit #enthusiasm #tenacity #fortitude #vigor #willpower #courage #thebeardedbell #buildinglegends

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thebeardedbell.beautyandbrawn's Instagram Photo - When you are #dedicated to #yourmission you go to #birthdayparties with #fightfood in hand ๐Ÿฅ—๐Ÿฅฉ๐Ÿฅ‘โ˜•๏ธ๐ŸŽ๐Ÿฅ’๐Ÿ“๐Ÿ‘Œ๐Ÿป
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๐Ÿป๐ŸŒฎ๐Ÿฐ๐Ÿจ๐Ÿซ๐Ÿช
#paleo #tacosalad #tacotuesday #guacamole #paleoranch #primalkitchen #coffee #andfordessert #babyfood #healthyhabits #fightcamp #itsworthit #thejuiceisworththesqueeze #december15 #triumphantmuaythaiseries #fightlife

When you are #dedicated to #yourmission you go to #birthdaypartieswith #fightfoodin hand ๐Ÿฅ—๐Ÿฅฉ๐Ÿฅ‘โ˜•๏ธ๐ŸŽ๐Ÿฅ’๐Ÿ“๐Ÿ‘Œ๐Ÿป - - - - - - - - - - - - - - - - ๐Ÿป๐ŸŒฎ๐Ÿฐ๐Ÿจ๐Ÿซ๐Ÿช #paleo #tacosalad #tacotuesday #guacamole #paleoranch #primalkitchen #coffee #andfordessert #babyfood #healthyhabits #fightcamp #itsworthit #thejuiceisworththesqueeze #december15 #triumphantmuaythaiseries #fightlife

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