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Photos of therock in Instagram Account therock

therock

therock

Seven Bucks Companies. Grind. Gratitude.

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Photos of therock in Instagram Account therock therock

therock

therock's Instagram Photo - Ball in. Or nothing. 
SEASON FINALE this Sunday. As always, THANK YOU for rockin' with us and makin' us a very successful series on @HBO. 
Helluva run. 
#Ballers #SeasonFinale SUNDAY 10pm.

Ball in. Or nothing. SEASON FINALE this Sunday. As always, THANK YOU for rockin' with us and makin' us a very successful series on @HBO. Helluva run. #ballers #seasonfinaleSUNDAY 10pm.

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therock

therock's Instagram Photo - Our mana (spirit) is strong. 
Intense workouts are part of my daily process. I need the intensity to anchor my day, so the last thing I want is to be interrupted... but, for THIS MAN, I will gladly stop my workout, remove my headphones and respectfully remove my hat so I can shake hands and hug @c.t.ali.fletcher.

I started tracking CT years ago. Quietly following him in the shadows and admiring the impact he's had on so many people's lives. About a year ago I watched one of the greatest documentaries I've ever seen, about his life called #MyMagnificentObession. In the doc, I was specifically moved by the relationship he had with his dad. When I shared this with CT, he then proceeds to tell me how much my dad (Rocky Johnson) influenced him growing up. Crazy how life comes full circle that way. 
CT exemplifies what it means to overcome the odds and work so intensely hard at something, it becomes an obsession. But CT's real power, will always be the gratitude and humility he has in his heart. 
Life is crazy and busy for all of us, but when we can fuel it with a lil' gratitude and humility - life becomes that much better. 
Pleasure to meet you brother, thank you for the inspiration and as always.. ISYMFS. πŸ’ͺ🏾 (keep kickin' ass Samson and carrying on that family tradition)

Our mana (spirit) is strong. Intense workouts are part of my daily process. I need the intensity to anchor my day, so the last thing I want is to be interrupted... but, for THIS MAN, I will gladly stop my workout, remove my headphones and respectfully remove my hat so I can shake hands and hug @c.t.ali.fletcher. I started tracking CT years ago. Quietly following him in the shadows and admiring the impact he's had on so many people's lives. About a year ago I watched one of the greatest documentaries I've ever seen, about his life called #MyMagnificentObession. In the doc, I was specifically moved by the relationship he had with his dad. When I shared this with CT, he then proceeds to tell me how much my dad (Rocky Johnson) influenced him growing up. Crazy how life comes full circle that way. CT exemplifies what it means to overcome the odds and work so intensely hard at something, it becomes an obsession. But CT's real power, will always be the gratitude and humility he has in his heart. Life is crazy and busy for all of us, but when we can fuel it with a lil' gratitude and humility - life becomes that much better. Pleasure to meet you brother, thank you for the inspiration and as always.. ISYMFS. πŸ’ͺ🏾 (keep kickin' ass Samson and carrying on that family tradition)

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therock

therock's Instagram Photo - Just stoppin' by to deliver some early CHRISTMAS joy. 
And by joy, I mean the the hangry crocodile is seconds away from devouring his bite size chocolate snack named Kevin Hart. Yum. 
Our new @jumanjimovie poster. 
Love, Dwanta Claus πŸŽ…πŸΎ

Just stoppin' by to deliver some early CHRISTMAS joy. And by joy, I mean the the hangry crocodile is seconds away from devouring his bite size chocolate snack named Kevin Hart. Yum. Our new @jumanjimovie poster. Love, Dwanta Claus πŸŽ…πŸΎ

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therock

therock's Instagram Photo - Ladies and gentlemen and kids of all ages..
This CHRISTMAS the hottest game of the holiday season isn't one you play... it's one that plays YOU. 
Here's the 60 second cut down of the NEW @JumanjiMovie spot. * WATCH FULL trailer in my bio. 
BEWARE: this game will always find a way to be played. #Jumanji 
Love, Dwanta Claus πŸŽ…πŸΎ

Ladies and gentlemen and kids of all ages.. This CHRISTMAS the hottest game of the holiday season isn't one you play... it's one that plays YOU. Here's the 60 second cut down of the NEW @JumanjiMovie spot. * WATCH FULL trailer in my bio. BEWARE: this game will always find a way to be played. #jumanji Love, Dwanta Claus πŸŽ…πŸΎ

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therock

therock's Instagram Photo - ** UPDATE: just heard Matt is starting his chemo TODAY (tues Sept 19th). Stay strong brother. You got this.

Rain ain't stoppin' this lil' ol package of sunshine.

NYC Firefighter, Matt McDevitt, we now inspire each other, but more importantly congrats to you and your wife, Jackie on your new baby boy. There's no role you'll ever play that's greater than "father". I know you got a fight ahead of ya with chemo and radiation so stay strong brother and eventually you gotta take that shirt off dude. Sweat turns to stink. 
Thank you for being a fan. Thank you for being a bad ass inspiration. 
#FirstResponders #NYCFirefighters #WelcomeBabyJamesMichael πŸ€™πŸΎ

** UPDATE: just heard Matt is starting his chemo TODAY (tues Sept 19th). Stay strong brother. You got this. Rain ain't stoppin' this lil' ol package of sunshine. NYC Firefighter, Matt McDevitt, we now inspire each other, but more importantly congrats to you and your wife, Jackie on your new baby boy. There's no role you'll ever play that's greater than "father". I know you got a fight ahead of ya with chemo and radiation so stay strong brother and eventually you gotta take that shirt off dude. Sweat turns to stink. Thank you for being a fan. Thank you for being a bad ass inspiration. #firstresponders #nycfirefighters #welcomebabyjamesmichaelπŸ€™πŸΎ

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therock

therock's Instagram Photo - A lil' teaser before our worldwide trailer debut this WEDNESDAY. The game continues, but this time it plays YOU. 
If you're down, then just get on my back.. #JUMANJI

A lil' teaser before our worldwide trailer debut this WEDNESDAY. The game continues, but this time it plays YOU. If you're down, then just get on my back.. #jumanji

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therock

therock's Instagram Photo - Go big. 
Only 2 EPISODES left of our record setting season of #Ballers. 
As always, THANK YOU for rockin' with us. 
TONIGHT 10pm on @HBO

Go big. Only 2 EPISODES left of our record setting season of #Ballers. As always, THANK YOU for rockin' with us. TONIGHT 10pm on @HBO

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therock

therock's Instagram Photo - Wheels up. πŸ€™πŸΎ Dreams ain't just for dreamers. 
Another solid work week in Vancouver for #SkyscraperMovie and now off to Vegas for #TheOlympia. Can't wait to see the crowd, feel their energy and personally crown the 2017 Mr. Olympia. 
@sevenbucksds @sevenbucksprod #OlympiaTakeover #HardestWorkersInTheRoom

Wheels up. πŸ€™πŸΎ Dreams ain't just for dreamers. Another solid work week in Vancouver for #skyscrapermovieand now off to Vegas for #TheOlympia. Can't wait to see the crowd, feel their energy and personally crown the 2017 Mr. Olympia. @sevenbucksds @sevenbucksprod #olympiatakeover #hardestworkersintheroom

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therock's Instagram Photo - To survive, everything must evolve and grow. 
Great to see our sport evolve to the Classic Physique Division. 
This division is a throw back and homage to my favorite bodybuilders as a kid from Frank Zane to Lee Haney to the Austrian Oak himself, Arnold. 
As my good bud Steve Weinberger says, thru evolution our sport's only getting bigger and better. 
Good luck this weekend boys and leave it all on the stage. 
I'll be at the waffle truck with the cheat meals. Link in bio. 
#OlympiaTakeover #SevenBucksProds #NewEra

To survive, everything must evolve and grow. Great to see our sport evolve to the Classic Physique Division. This division is a throw back and homage to my favorite bodybuilders as a kid from Frank Zane to Lee Haney to the Austrian Oak himself, Arnold. As my good bud Steve Weinberger says, thru evolution our sport's only getting bigger and better. Good luck this weekend boys and leave it all on the stage. I'll be at the waffle truck with the cheat meals. Link in bio. #olympiatakeover #sevenbucksprods #newera

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therock

therock's Instagram Photo - #1 for 10 weeks. THANK YOU guys. 
And a huge shout out to my POWERFUL & SEXY thumbs 🌎 πŸ˜‰πŸ‘πŸΎ
Best part about this is that 5yrs ago studios and businesses were trying to figure out just how valuable social media was to a company's bottom line. Does it truly add revenue$?
Today it's one our of biggest assets in global advertising and marketing, but more important, for me -- the most important platform I have to be connected to people in the most authentic way possible. 
Very powerful tool. Be smart with how you use your voice. And always save room for ice cream 🍦

#1for 10 weeks. THANK YOU guys. And a huge shout out to my POWERFUL & SEXY thumbs 🌎 πŸ˜‰πŸ‘πŸΎ Best part about this is that 5yrs ago studios and businesses were trying to figure out just how valuable social media was to a company's bottom line. Does it truly add revenue$? Today it's one our of biggest assets in global advertising and marketing, but more important, for me -- the most important platform I have to be connected to people in the most authentic way possible. Very powerful tool. Be smart with how you use your voice. And always save room for ice cream 🍦

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therock

therock's Instagram Photo - Groundbreakers of our sport. Our @sevenbucksds #OlympiaTakeover continues. 
It's incredible that the women of the @mrolympiallc make up more than HALF of the competitors. 
This kind of growth and daring to break the mold, in what has been largely considered a male dominated sport for decades is astounding... and inspiring. 
Proud of you ladies. True "Wonder Women" of our sport. 
This weekend, you'll show the world how bad ass you are. We'll see you in Vegas! 
#Olympia πŸ’ͺπŸΎπŸ€™πŸΎ
*new vid in my bio

Groundbreakers of our sport. Our @sevenbucksds #olympiatakeovercontinues. It's incredible that the women of the @mrolympiallc make up more than HALF of the competitors. This kind of growth and daring to break the mold, in what has been largely considered a male dominated sport for decades is astounding... and inspiring. Proud of you ladies. True "Wonder Women" of our sport. This weekend, you'll show the world how bad ass you are. We'll see you in Vegas! #olympiaπŸ’ͺπŸΎπŸ€™πŸΎ *new vid in my bio

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therock

therock's Instagram Photo - Consistent hard work gains success and just because something's never been done, doesn't mean it can't be done. #RaiseTheBar #YOUvsYOU #SlideIntoYourComments #InANonCreepyWay;)

Consistent hard work gains success and just because something's never been done, doesn't mean it can't be done. #raisethebar #youvsyou #slideintoyourcomments #InANonCreepyWay;)

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therock

therock's Instagram Photo - My family and I survived a devastating category 5 hurricane (Andrew). Wiped us out, but we and our community got back up on our feet and came back stronger. 
And so will you. 
Gotta hold onto faith and stay strong. 
Thank you everyone out there who's given a few bucks or even prayers and positive energy. It all adds up. * link in my bio for more info. #HandInHand

My family and I survived a devastating category 5 hurricane (Andrew). Wiped us out, but we and our community got back up on our feet and came back stronger. And so will you. Gotta hold onto faith and stay strong. Thank you everyone out there who's given a few bucks or even prayers and positive energy. It all adds up. * link in my bio for more info. #handinhand

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therock

therock's Instagram Photo - Unforgettable and inspiring day. #HoldOn πŸ‡ΊπŸ‡Έ

Unforgettable and inspiring day. #holdonπŸ‡ΊπŸ‡Έ

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therock

therock's Instagram Photo - Excited to produce the first of its kind #OlympiaTakeover with our @sevenbucksds about a sport I have such respect, love and passion for. 
We want to elevate and shine a new light on the biggest and most iconic event in the world of bodybuilding and showcase the incredible athletes stepping onto the @mrolympiallc stage. 
My fundamental actions for my success have always been rooted in bodybuilding. 
Regardless of what you do in life.. success will always come down to your hunger and the sweat you're willing to drop to achieve your goals.. and how many cheat meal pancakes you can destroy πŸ₯ž 
Let the storytelling begin. I'll see you in Vegas. 
#OlympiaTakeover #SevenBucksProds #HonoringTheSport #AnimalInAllOfUs *link in bio πŸ€™πŸΎ

Excited to produce the first of its kind #olympiatakeoverwith our @sevenbucksds about a sport I have such respect, love and passion for. We want to elevate and shine a new light on the biggest and most iconic event in the world of bodybuilding and showcase the incredible athletes stepping onto the @mrolympiallc stage. My fundamental actions for my success have always been rooted in bodybuilding. Regardless of what you do in life.. success will always come down to your hunger and the sweat you're willing to drop to achieve your goals.. and how many cheat meal pancakes you can destroy πŸ₯ž Let the storytelling begin. I'll see you in Vegas. #olympiatakeover #sevenbucksprods #honoringthesport #animalinallofus*link in bio πŸ€™πŸΎ

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therock

therock's Instagram Photo - Surprise to my @laurenhashianofficial! πŸŽŠπŸŽ‰πŸŽˆπŸ‘πŸΎ HAPPY BIRTHDAY to a very special, beloved, one of a kind girl. 
I had my trailer decorated as a surprise when she walked in as we sang some happy birthday.. But why stop there when we can have mo fun... as she was getting this trailer surprise, I had a crew go to our house and decorate so when she got home she was surprised yet again. 
We celebrated all weekend and to cap it off our lovely mamas performed a beautiful Polynesian hula for the honored birthday girl. 
THANK YOU TO EVERYONE, family, friends and all who was involved in creating such a phenomenal birthday weekend for Lauren. Amazing and so cool to see all the endless love that everyone has for this girl. 
Myself included. 
Happy Birthday darlin' darlin'! I love you and you already know, but it's appropriate I say it again, I'm a grateful man you were born. 
Now excuse me while I go destroy the rest of your cake. (liwdyn;)
YM aka the surprise πŸ‘‘

Surprise to my @laurenhashianofficial! πŸŽŠπŸŽ‰πŸŽˆπŸ‘πŸΎ HAPPY BIRTHDAY to a very special, beloved, one of a kind girl. I had my trailer decorated as a surprise when she walked in as we sang some happy birthday.. But why stop there when we can have mo fun... as she was getting this trailer surprise, I had a crew go to our house and decorate so when she got home she was surprised yet again. We celebrated all weekend and to cap it off our lovely mamas performed a beautiful Polynesian hula for the honored birthday girl. THANK YOU TO EVERYONE, family, friends and all who was involved in creating such a phenomenal birthday weekend for Lauren. Amazing and so cool to see all the endless love that everyone has for this girl. Myself included. Happy Birthday darlin' darlin'! I love you and you already know, but it's appropriate I say it again, I'm a grateful man you were born. Now excuse me while I go destroy the rest of your cake. (liwdyn;) YM aka the surprise πŸ‘‘

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therock

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Photos of therock in Instagram Account therock therock

therock

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Photos of therock in Instagram Account therock therock

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Photos of therock in Instagram Account therock therock

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Photos of therock in Instagram Account therock therock

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therock

therock's Instagram Photo - Art imitates life. 
TONIGHT 1030pm on @HBO. 
Excuse my lovely language but f*ck just wanting to play in the game, but rather influence how the game is played. 
That's when it gets fun. 
Thanks for rockin' with us this season. Enjoy the show tonight. 
#Ballers 1030pm on HBO. πŸ”₯

Art imitates life. TONIGHT 1030pm on @HBO. Excuse my lovely language but f*ck just wanting to play in the game, but rather influence how the game is played. That's when it gets fun. Thanks for rockin' with us this season. Enjoy the show tonight. #ballers1030pm on HBO. πŸ”₯

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therock

therock's Instagram Photo - Just shot a PSA for Hurricane Harvey and Irma. Thank you to everyone involved. πŸ™πŸΎ
Years ago me and my family survived Hurricane Andrew, a devastating category 5 storm that wiped us out down in South Florida. 
But like our community we came back stronger, because there are no strangers in the wake of a hurricane. No political parties, no pettiness and no agendas. Just people helping other people get back on their feet. 
Thanks to everyone involved in shooting this PSA and thanks to everyone who donated and who's lending a hand. 
Our family and friends are all boarded up in their homes in south Florida and throughout the state, bracing for what Hurricane Irma decides to deliver. 
Click the link in my bio to donate, then tune in this TUESDAY on ABC, CBS, CMT, FOX and NBC. #HandInHand

Just shot a PSA for Hurricane Harvey and Irma. Thank you to everyone involved. πŸ™πŸΎ Years ago me and my family survived Hurricane Andrew, a devastating category 5 storm that wiped us out down in South Florida. But like our community we came back stronger, because there are no strangers in the wake of a hurricane. No political parties, no pettiness and no agendas. Just people helping other people get back on their feet. Thanks to everyone involved in shooting this PSA and thanks to everyone who donated and who's lending a hand. Our family and friends are all boarded up in their homes in south Florida and throughout the state, bracing for what Hurricane Irma decides to deliver. Click the link in my bio to donate, then tune in this TUESDAY on ABC, CBS, CMT, FOX and NBC. #handinhand

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therock's Instagram Photo - Secret weapon. 
Many productive meetings and big business deals have been sealed with a handshake at my GSD (Get Shit Done) table that's inside my trailer. 
This table holds a lot of great mana (spirit/power) and energy. And if these wood slabs could talk... well it's best they can't talk for national security purposes. 
Great shot by @sevenbucksprod President @hhgarcia41 capturing our post meeting aftermath. 
#SecretWeapon #GSDTable #LetsGetShitDone βœ”οΈ

Secret weapon. Many productive meetings and big business deals have been sealed with a handshake at my GSD (Get Shit Done) table that's inside my trailer. This table holds a lot of great mana (spirit/power) and energy. And if these wood slabs could talk... well it's best they can't talk for national security purposes. Great shot by @sevenbucksprod President @hhgarcia41 capturing our post meeting aftermath. #secretweapon #gsdtable #letsgetshitdoneβœ”οΈ

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therock

therock's Instagram Photo - Let's get after it ladies. I'm always watching. 
Thank you @nzmusclegym for the honor of this bad ass mural serving as inspiration for your members. 
I used to live in New Zealand as a kid and whenever I go back, I'll do my best to stop by to clang and bang and drop some sweat with you guys and gals. 
Congrats on your new opening, best of luck and stay strong. πŸ’ͺ🏾
#ForgedInIron #RockMural #NZMuscleGym

Let's get after it ladies. I'm always watching. Thank you @nzmusclegym for the honor of this bad ass mural serving as inspiration for your members. I used to live in New Zealand as a kid and whenever I go back, I'll do my best to stop by to clang and bang and drop some sweat with you guys and gals. Congrats on your new opening, best of luck and stay strong. πŸ’ͺ🏾 #forgediniron #rockmural #nzmusclegym

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