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Photos of wellandgoodnyc in Instagram Account Well+Good

Photos of wellandgoodnyc in Instagram Account Well+Good

wellandgoodnyc

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Webby Winner: Best Lifestyle Site 2016! We obsessively cover the wellness scene—fitness, yoga, healthy food, natural beauty + more. #iamwellandgood

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Photos of wellandgoodnyc in Instagram Account Well+Good Well+Good

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wellandgoodnyc's Instagram Photo - @CannabisFeminist founder Jessica Assaf wants to revolutionize the cannabis industry—with women leading the way. Read about her high hopes for the future at the link in bio. #iamwellandgood

@CannabisFeminist founder Jessica Assaf wants to revolutionize the cannabis industry—with women leading the way. Read about her high hopes for the future at the link in bio. #iamwellandgood

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wellandgoodnyc's Instagram Photo - Life hack: find some self-care time, even if it isn't on a Sunday. #iamwellandgood

Life hack: find some self-care time, even if it isn't on a Sunday. #iamwellandgood

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wellandgoodnyc's Instagram Photo - Reminder for today—and all days ahead. #iamwellandgood

Reminder for today—and all days ahead. #iamwellandgood

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wellandgoodnyc's Instagram Photo - Ready to reclaim your career confidence? @MeenaHarris—a lawyer, tech policy advisor, feminist, and founder of @imanentrepreneurbitch—shares her *genius* three-step solution to owning it in (and out!) of the office. Catch up with this week's (Re)New Year expert through the link in bio. #iamwellandgood. Photo by @vivian.p.chen

Ready to reclaim your career confidence? @MeenaHarris—a lawyer, tech policy advisor, feminist, and founder of @imanentrepreneurbitch—shares her *genius* three-step solution to owning it in (and out!) of the office. Catch up with this week's (Re)New Year expert through the link in bio. #iamwellandgood. Photo by @vivian.p.chen

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wellandgoodnyc's Instagram Photo - Our (Re)New Year series is not a “New Year, New You” program. (We think you’re pretty great as is!) Instead, it's all about honing the habits you've already got. Week 1 was all about sweating every day with @TracyAndersonmethod, week 2 we focused on no-restriction, clean eating with @candicekumai. For week 3, we're all about cultivating career confidence and embracing your inner-activist with @MeenaHarris. Get ready for an inspiring 5 days—and stay tuned for Meena's Instagram takeover this Thursday! #iamwellandgood

Our (Re)New Year series is not a “New Year, New You” program. (We think you’re pretty great as is!) Instead, it's all about honing the habits you've already got. Week 1 was all about sweating every day with @TracyAndersonmethod, week 2 we focused on no-restriction, clean eating with @candicekumai. For week 3, we're all about cultivating career confidence and embracing your inner-activist with @MeenaHarris. Get ready for an inspiring 5 days—and stay tuned for Meena's Instagram takeover this Thursday! #iamwellandgood

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wellandgoodnyc's Instagram Photo - Is chaturanga the hardest pose in yoga? @wanderlustfest's Schuyler Grant thinks so—and she breaks down the arm-quaking, core-sculpting move. Check out her guide if you're up for the challenge—link in bio. #iamwellandgood

Is chaturanga the hardest pose in yoga? @wanderlustfest's Schuyler Grant thinks so—and she breaks down the arm-quaking, core-sculpting move. Check out her guide if you're up for the challenge—link in bio. #iamwellandgood

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wellandgoodnyc's Instagram Photo - Genius food tip: Swap out your usual EVOO with this turmeric-powered, anti-inflammatory oil recipe from chef David Bouley—link in bio for all the details! #turmeric #iamwellandgood

Genius food tip: Swap out your usual EVOO with this turmeric-powered, anti-inflammatory oil recipe from chef David Bouley—link in bio for all the details! #turmeric #iamwellandgood

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wellandgoodnyc's Instagram Photo - In 2017, I will.... fill in my own blanks. #iamwellandgood

In 2017, I will.... fill in my own blanks. #iamwellandgood

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wellandgoodnyc's Instagram Photo - Are you a boutique fitness class junkie who swore that you'd start using your gym membership this year? Here's how to get a full-body HIIT workout *anywhere*—no class sign-ups necessary. Link in bio. #iamwellandgood @FhittingRoom

Are you a boutique fitness class junkie who swore that you'd start using your gym membership this year? Here's how to get a full-body HIIT workout *anywhere*—no class sign-ups necessary. Link in bio. #iamwellandgood@FhittingRoom

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wellandgoodnyc's Instagram Photo - Started the weekend off by working out with the badass @irontwins_fitness women at the country's first ever Spartan Gym in South Beach! How are you spending your Saturday? #iamwellandgood

Started the weekend off by working out with the badass @irontwins_fitness women at the country's first ever Spartan Gym in South Beach! How are you spending your Saturday? #iamwellandgood

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wellandgoodnyc's Instagram Photo - Matcha pudding appreciation post...because duh. #iamwellandgood #regramlove @breakfastcriminals

Matcha pudding appreciation post...because duh. #iamwellandgood #regramlove@breakfastcriminals

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wellandgoodnyc's Instagram Photo - Before I go I wanted to share a challenge with all of you to try in 2017. The past few years of my life were full of obstacles, heartache, and tough financial times. Although it looks easy on social media, I want you to know I struggled. I had months where I had to get back onto my feet and ask for help, support and love. This year, I have to continue to stay focused and humbled to get back to myself. I’m challenging myself by writing, producing, directing, developing and even more. 
Challenge yourself to be the very best version of you in 2017. Live with ‘kaizen’ (continuous improvement in Japanese) and thrive. いただきます! That's Japanese for let us eat! Domo arigato @wellandgoodnyc! Make sure to check out all my recipes for Well+Good’s Re(New) year program at the link in bio. –@CandiceKumai #iamwellandgood #wgtakeover

Before I go I wanted to share a challenge with all of you to try in 2017. The past few years of my life were full of obstacles, heartache, and tough financial times. Although it looks easy on social media, I want you to know I struggled. I had months where I had to get back onto my feet and ask for help, support and love. This year, I have to continue to stay focused and humbled to get back to myself. I’m challenging myself by writing, producing, directing, developing and even more. Challenge yourself to be the very best version of you in 2017. Live with ‘kaizen’ (continuous improvement in Japanese) and thrive. いただきます! That's Japanese for let us eat! Domo arigato @wellandgoodnyc! Make sure to check out all my recipes for Well+Good’s Re(New) year program at the link in bio. –@CandiceKumai #iamwellandgood #wgtakeover

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wellandgoodnyc's Instagram Photo - Turmeric is one of my *favorite* anti-inflammatory spices as it adds a beautiful, rich color to my dishes. Try this super delish and simple turmeric kale fried rice recipe, from our Re(New) Year cleanse this week. This recipe is not only super easy to make, but it’s a one-pan dream that cooks in 20 minutes and saves well all week long! –@CandiceKumai #iamwellandgood #wgtakeover

Turmeric is one of my *favorite* anti-inflammatory spices as it adds a beautiful, rich color to my dishes. Try this super delish and simple turmeric kale fried rice recipe, from our Re(New) Year cleanse this week. This recipe is not only super easy to make, but it’s a one-pan dream that cooks in 20 minutes and saves well all week long! –@CandiceKumai #iamwellandgood #wgtakeover

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wellandgoodnyc's Instagram Photo - It became very clear to me while writing my newest book that there is a deeper, and more meaningful life, better shared with gratitude, also known as ‘kansha’ in Japanese. This is an image, of my mom, my sister and I celebrating the Obon (a festival which celebrates those who have passed) and Japanese traditions in Kyushu, Japan. When my grandma passed away this year, her legacy left us with a feeling to carry on our deep-rooted Japanese heritage and traditions. I hope for each of us to find a deep sense of gratitude and tradition. –@CandiceKumai #iamwellandgood #wgtakeover

It became very clear to me while writing my newest book that there is a deeper, and more meaningful life, better shared with gratitude, also known as ‘kansha’ in Japanese. This is an image, of my mom, my sister and I celebrating the Obon (a festival which celebrates those who have passed) and Japanese traditions in Kyushu, Japan. When my grandma passed away this year, her legacy left us with a feeling to carry on our deep-rooted Japanese heritage and traditions. I hope for each of us to find a deep sense of gratitude and tradition. –@CandiceKumai #iamwellandgood #wgtakeover

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wellandgoodnyc's Instagram Photo - Lunch time! There are tons of benefits to packing lunch (besides just saving cash). This year, make a plan to pack a breakfast smoothie or a fresh salad in a mason jar, leftovers in a bento box and night-before meals in a tupperware. Not only is packing a lunch back in style, but it can even motivate your coworkers to do the same. Share the #cleaneating love with everyone! –@CandiceKumai #iamwellandgood #wgtakeover

Lunch time! There are tons of benefits to packing lunch (besides just saving cash). This year, make a plan to pack a breakfast smoothie or a fresh salad in a mason jar, leftovers in a bento box and night-before meals in a tupperware. Not only is packing a lunch back in style, but it can even motivate your coworkers to do the same. Share the #cleaneatinglove with everyone! –@CandiceKumai #iamwellandgood #wgtakeover

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wellandgoodnyc's Instagram Photo - I truly believe it’s all about the brain. I am super devoted to my daily Bar Method and yoga practice. I’m currently writing my 6th book on Japanese wellness and I believe mental health, focus and clarity are all essential. I feel smarter, sharper, quick-witted and much more focused when I’m in the best shape of my life. I want to keep us all inspired to workout, first for your mental health, and secondly, for your physical. –@CandiceKumai #iamwellandgood #wgtakeover
📷 by @JackJeffries

I truly believe it’s all about the brain. I am super devoted to my daily Bar Method and yoga practice. I’m currently writing my 6th book on Japanese wellness and I believe mental health, focus and clarity are all essential. I feel smarter, sharper, quick-witted and much more focused when I’m in the best shape of my life. I want to keep us all inspired to workout, first for your mental health, and secondly, for your physical. –@CandiceKumai #iamwellandgood #wgtakeover 📷 by @JackJeffries

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wellandgoodnyc's Instagram Photo - Good morning @WellandGoodNYC! @CandiceKumai here and I’ll be taking over Instagram today! It has been the best week cooking with all of you for Well+Good’s Re(New) Year program and I hope you’re feeling empowered, glowing and refreshed. Cooking is, and always will be your greatest resource to cleaning up your whole life. Today on my takeover, I’ll be sharing a glimpse into my clean routine and my exciting (and sometimes crazy) life! Here’s to your best year ever! 
I love waking up to matcha in the morning! My ancestors in Japan have been drinking matcha since the 17th century. It’s naturally full of antioxidants, vitamin C and l-theanine to keep you relaxed and focused at the same time. Matcha green tea powder may even help boost metabolism, alleviate joint pain and improve overall mental focus–even some athletes secretly enjoy matcha as their caffeine of choice. –@CandiceKumai. #iamwellandgood #wgtakeover

Good morning @WellandGoodNYC! @CandiceKumai here and I’ll be taking over Instagram today! It has been the best week cooking with all of you for Well+Good’s Re(New) Year program and I hope you’re feeling empowered, glowing and refreshed. Cooking is, and always will be your greatest resource to cleaning up your whole life. Today on my takeover, I’ll be sharing a glimpse into my clean routine and my exciting (and sometimes crazy) life! Here’s to your best year ever! I love waking up to matcha in the morning! My ancestors in Japan have been drinking matcha since the 17th century. It’s naturally full of antioxidants, vitamin C and l-theanine to keep you relaxed and focused at the same time. Matcha green tea powder may even help boost metabolism, alleviate joint pain and improve overall mental focus–even some athletes secretly enjoy matcha as their caffeine of choice. –@CandiceKumai. #iamwellandgood #wgtakeover

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wellandgoodnyc's Instagram Photo - Takeover time! For week two of Well+Good's (Re)New Year program, @CandiceKumai has been leading you through the best (and healthiest, tastiest) cleanse ever—and tomorrow, she's taking over our Instragram to take you behind-the-scenes (and answer your most pressing healthing eating questions). #iamwellandgood

Takeover time! For week two of Well+Good's (Re)New Year program, @CandiceKumai has been leading you through the best (and healthiest, tastiest) cleanse ever—and tomorrow, she's taking over our Instragram to take you behind-the-scenes (and answer your most pressing healthing eating questions). #iamwellandgood

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wellandgoodnyc's Instagram Photo - Ready to book that vacation? We've rounded up the dreamiest wellness retreats in 2017—get some travel inspo at the link in bio. #iamwellandgood #regramlove @kassiasurf

Ready to book that vacation? We've rounded up the dreamiest wellness retreats in 2017—get some travel inspo at the link in bio. #iamwellandgood #regramlove@kassiasurf

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wellandgoodnyc's Instagram Photo - It's day four of @CandiceKumai's (Re)New Year no-restrictions cleanse—and today's meal plan is all about making comfort food even better. (Yes, it's possible!) Test out your cooking skills by making this creamy butternut squash vegan mac and cheese—and when you're done, share a photo using #iamwellandgood for a chance to be featured! Full recipe in bio. #iamwellandgood. Video by @candicekumai

It's day four of @CandiceKumai's (Re)New Year no-restrictions cleanse—and today's meal plan is all about making comfort food even better. (Yes, it's possible!) Test out your cooking skills by making this creamy butternut squash vegan mac and cheese—and when you're done, share a photo using #iamwellandgoodfor a chance to be featured! Full recipe in bio. #iamwellandgood. Video by @candicekumai

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